Tagged With: Bike
Camp Alpha Goes On an Epic Bohol Adventure
When you’ve been so used to the fit lifestyle, you get to find new ways to have fun. Fun is when you do a battery of core workouts and do running drills in between. Fun is also when you go for a very long 150 km ride appreciating the historical churches and natural attractions. Fun is also when you go extreme on a tough 1.5 kilometers swim. That’s truly an epic weekend for Camp Alpha and that’s just a day in the office for Camp Alpha. #iamspecialized #iamsuunto #GoPro #CampAlpha #EpicBohol #UnilabActiveHealth #Gatorade #NewtonRunning #Bellevue Continue reading
Cobra Ironman 70.3 Gone in 28 Minutes
The Ironman 70.3 Asia Pacific Championship is happening on Philippine shores come August 7, 2016. The Cobra Ironman 70.3 in Cebu just got even grander because of this. Triathletes took the early registration rush as slots got sold out in a record time of 28 minutes last October 1. The journey of experienced and new set of triathlete begins as they prepare to conquer 1.9 kilometers of Swim, 90 kilometers of Bike and 21.1 kilometers of Run in the scenic Cebu route. #cobra703apac; #ironman703philippines; #IM703ceburegistered; #ironmanmorefun; #IM703APAC2016 Continue reading
Fueling Your Runs with e-Gel
Nutrition is an important aspect of a race whether it’s a run or a multisport event. Your body needs to replenish lost fluids, salt and electrolytes. e-Gel brings in more energy and electrolytes than the regular gel which gives you more energy to finish strong. Continue reading
Pinoy Triathletes All Set for Ironman Langkawi
“An Ironman distance is 3.8 kilometers (2.4 miles) of Swim, 180 kilometers (112 miles) of Bike and 42.2 kilometers (26.2 miles) of Run. More than the distance, that also takes months or even a year of preparation mastering the three disciplines and also nutrition to be able to surpass this physical and mental challenge. 124 … Continue reading
Team Total Fitness TRX Sessions
Team Total Fitness with TRX Master Instructor Coach Linzi Arellano-Co Multisport Not all muscles are created equal. When you get into deep into your training or you go for longer distances, you will notice this. Take for example your core muscles. Having a week core would have you fade in the latter part of a … Continue reading
Powerade Duathlon Leg 2
Distance: 6K Run, 30K Bike, 3K Run Time: 2:10 including transition (6K Run: 37 minutes, 30K Bike: 1:08, 3K Run: 19 minutes) Date: May 27, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 26.5 Km/hour, 3K Run: 6:20 minute per kilometer Leg 2 I was a bit worried going into this leg … Continue reading
Alpha Training Day at Caylabne
Caylabne Caylabne Bay Resort is a cove found at the tip of Ternate, Cavite. It is an excellent place for training camps since it has an open water swim area and a hilly route for bike and run. It’s about a 100 kilometers from Manila or about 90 minutes by car. This was the first … Continue reading
Powerade Duathlon
Distance: 6K Run, 30K Bike, 3K Run Time: 2:22 including transition (6K Run: 37 minutes, 30K Bike: 1:17, 3K Run: 21 minutes) Date: March 25, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 23.5 Km/hour, 3K Run: 7 minute per kilometer Duathlon The story of me in a duathlon event has been a … Continue reading
My 34th
Overwhelmed I’m overwhelmed with the overflowing greetings that came days before and until March 9 and even days that followed. I really look forward to my birthday each year and even if the fanfare or the celebration gets downgraded by the year, it still is my favorite time of the year. It was great to … Continue reading
Off Season
My 2011 racing calendar has just ended. Off Season Just like that… 21 races covering 232 kilometers of adrenalin rush and over 1,500 kilometers of trainings is a thing of the past. Just a few days away from all the races, I already miss the satisfaction of crossing a finish line whether it be the … Continue reading