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Tagged With: TRX

Team Total Fitness TRX Sessions

Posted on 17. July 2012 by Franc

Team Total Fitness with TRX Master Instructor Coach Linzi Arellano-Co Multisport Not all muscles are created equal.  When you get into deep into your training or you go for longer distances, you will notice this.  Take for example your core muscles.  Having a week core would have you fade in the latter part of a … Continue reading »

Categories: My Team, My Thoughts | Tags: , , , , , , , | 108 Comments

Ready to Race

Posted on 15. February 2012 by Franc

Team Total Fitness entered 2012 well rested and ready to race and it wouldn’t take long before the team start hitting their ON Cloudsurfers on racing grounds.  The Team’s training mileage was also increased for their upcoming A-Races including some switching to multisports and the Tri-team going for 70.3.  There’s also more conscious effort from … Continue reading »

Categories: My Team, My Thoughts | Tags: , , , , , , , , , , , | Leave a comment