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Tagged With: Powerade Duathlon

Powerade Duathlon Leg 2

Posted on 27. May 2012 by Franc

Distance: 6K Run, 30K Bike, 3K Run Time: 2:10 including transition (6K Run: 37 minutes, 30K Bike: 1:08, 3K Run: 19 minutes) Date: May 27, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 26.5 Km/hour, 3K Run: 6:20 minute per kilometer   Leg 2 I was a bit worried going into this leg … Continue reading »

Categories: My Runs, My Team | Tags: , , , , , , , , , , , , , | 66 Comments

Powerade Duathlon

Posted on 25. March 2012 by Franc

Distance: 6K Run, 30K Bike, 3K Run Time: 2:22 including transition (6K Run: 37 minutes, 30K Bike: 1:17, 3K Run: 21 minutes) Date: March 25, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 23.5 Km/hour, 3K Run: 7 minute per kilometer Duathlon The story of me in a duathlon event has been a … Continue reading »

Categories: My Runs | Tags: , , , , , , , , | 38 Comments