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Tagged With: Powerade Duathlon

Powerade Duathlon Leg 2

Posted on 27. May 2012 by Franc

Distance: 6K Run, 30K Bike, 3K Run Time: 2:10 including transition (6K Run: 37 minutes, 30K Bike: 1:08, 3K Run: 19 minutes) Date: May 27, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 26.5 Km/hour, 3K Run: 6:20 minute per kilometer   Leg 2 I was a bit worried going into this leg … Continue reading »

Categories: My Runs, My Team | Tags: , , , , , , , , , , , , , | 66 Comments

Lazy Month of May

Posted on 4. May 2012 by Franc

Lazy May My personal history dictates that May is my laziest month of the year.   Working my first few years in an audit firm, May is the start of the slack season wherein you can forget about your accounts (tentative or not) and look forward to your cluster or market circle outing.  The remaining years … Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , , , , | 7 Comments

Powerade Duathlon

Posted on 25. March 2012 by Franc

Distance: 6K Run, 30K Bike, 3K Run Time: 2:22 including transition (6K Run: 37 minutes, 30K Bike: 1:17, 3K Run: 21 minutes) Date: March 25, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 23.5 Km/hour, 3K Run: 7 minute per kilometer Duathlon The story of me in a duathlon event has been a … Continue reading »

Categories: My Runs | Tags: , , , , , , , , | 38 Comments