#TaleOfTheTrail Mount Kinabalu (Kota Kinabalu, Sabah, Malaysia)

Posted on 12. May 2015 by Franc

4,095 MASL!!! Photo by Onick Valero

Mountains are not meant to be conquered but by climbing it we conquer ourselves – our own limits, fears and inhibitions.  The climb humbles us with its tough terrain that make us revisit our sanity, patience and perseverance.  It also gives us a better appreciation of the beauty of nature at its raw form.  Trekking Mt. Kinabalu’s 4,095 meters of elevation is really tough but each difficult step makes you stronger and in a better condition to reach and appreciate the out-of-this-world view from the top of Mt. Kinabalu. #TaleOfTheTrail #TrailAdventours #LiveForAdventure #BerghausPH #Fitletic #UnderArmourPH #Suunto #Ambit 2S #Nike #Brooks #Oakley #Rayban  #NewBalance #Vamos #GoProPH

Focus on the destination and appreciate the journey.

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Kota Kinabalu

Let’s Do This!!!

For someone without an official bucket list, I do manage to tick off bucket list locations and races a lot.  Kota Kinabalu is one dream location especially for mountaineers. Mount Kinabalu’s peak at 4,095 meters above sea level entices climbers to take their climbing gear on and go for the challenge.  The idea of climbing Mt. Kinabalu was nowhere near my frame of thought but since my friend Inja and her friends are going, I just took the plunge.  I immediately booked my slot at Trail Adventours for the 4-day Kota Kinabalu trip set for May 8-11 mid January.  I am not much of a climber with only a few mountains climbed (Mt. Batulao, Mt. Talamitam and Mt. Pulag by joining the Cordillera Mountain Run) and it’s not among my strong points but knowing me, I’ll find a way.  Weeks before the climb we had a pre-climb meeting where I met Coby of Trail Adventours.  That’s the time I found out, I need some new gears or improvise on gears I have.  I also spent more time at trails weeks prior to the event. I have to credit Trail Adventours as they have a really well planned trip and they are also flexible on the itinerary.  This is gonna be fun.

Trek Route and Elevation

The trek is divided into 3 sets of hikes.  The first hike was via Mesilau Trail to Laban Rata, which is about 8.5 kilometers.

Mesilau Trail to Laban Rata

The Mesilau Trail was set on May 10 at 9 am where we had to traverse about 8 kilometers of distance covering about 1300 meters of elevation.  The first kilometer is a climb before it descends to the river and waterfalls on the next two kilometers. After crossing the waterfalls, it’s 2 kilometers worth of climbing.  The next 2 kilometers is on a rolling terrain which crosses a ridge before heading to the intersection of the Timpohan Trail.  The last 2 kilometers going to Laban Rata is pure uphill with a very challenging and technical surfaces.

Laban Rata to Low’s Peak

The trek to Low’s Peak Summit which is mostly climbs with a total ascent of about 825 meters heading to the Summit, which is 4095.2 MASL (Meters Above Sea Level) started at around 3 AM.   The first 700 meters was on tough trail surfaces and shifts to the large granite formation of Mount Kinabalu which required some ropes to ascent. The trail goes on a hilly granite trail path going to the summit.  The last 100 meters to the summit was a steep incline that required ropes to traverse.

Lows Peak to Timpohan Gate

The last route is from Lows Peak Summit to Timpohan Gate covering about 2200 meters of elevation. It starts with a 2.5 kilometers descent from Lows Peak to Laban Rata and another 6 kilometers descent from Laban Rata to Timpohan Gate with the last 200 meters being a climb to the Gate.

#TheTaleOfTheTrail

First Day was spent to acclimatize with the elevation and weather.

The Group met at NAIA Terminal 3 since most would be taking the same Air Asia flight to Kota Kinabalu arriving about lunch time.  We had our lunch before we took our 2 hours bus ride going to Mt. Kinabalu Park and eventually to our home stay at Mesilau Nature Resort.   We took our time to sort our stuff from those we would be bringing in the trek and those we would leave at our home stay.   Since we’re new to this, we had a big luggage.  I eventually just picked up one set of clothes for day two hike, a poncho and two extra jackets. I cramped them up on my Oakley back pack (Mental note: I need to invest in a trek bag).  The extra jackets was for layering as we can just add layers when we feel cold and pack it away when we feel warm.  After dinner, I took a bath already and already wore my next day clothes since I’ll just freshen up the next day to save time.

We’re ready to rumble!!!

The next day was for breakfast, briefing and preparing our stuff for the long trail.  We were starting to warm up with each as a group.  We had a last minute change in itinerary, which was to take the Mesilau Trail, which was longer by 2 kilometers compared to the Timpohan Gate.  So we’ll get to experience both, we’ll ascend via the tougher Mesilau Trail and descend on the Timpohan Trail on the way back.

Mesilau Trail

Mesilau Trail

We had briefing at around 9 am before proceeding to the start of the trek.  It starts with a climb along a combination of dirt tracks, wooden planks, rocky and stoney paths.  It was my first time for me to use a trekking pole and funny how I was using it as a cane.  Good thing Lester of Trail Adventours thought me later in the trail that it’s best to have it stretched out for maximum effect.  It was a lung-busting start but this is just the start of the trail for all of us.  The steps were wide apart so it took more effort for each step.

Oh yes, we still have a long way to go.

After a kilometer of ascent, we hit the first kilometer.  After the first kilometer, we met the rest of the group at the first shade, which had a view of the mountain from the bottom.  The next two kilometers were descents and had two rest stops.  The first stop, we played with squirrels as they were all around the place and the next stop, we had our lunch.  The descent took the same time as the ascent but it just required less lung power so you can go longer without huffing and puffing.  The steps were technical, uneven and took time to navigate.  It was also tough on the knees but good thing the trekking pole was cushioning the landing.  After lunch, the trail led to the river at the third kilometer.

Found my trekking partner in Cheena and her Dad Sir Boyet.

After crossing the falls at kilometer 3, the going gets tough and when the going gets tough, you got to find someone to share in your miseries.  I find my pace group in Cheena and her Dad Sir Boyet.  The 2 kilometer climb felt endless and forever.  It also had granite structures, big steps, sharp rocks, wooden planks, slippery steps, limestone formation, dirt tracks and practically all the surface there is.  I’m very glad that my Berghaus has great traction on all terrain and surface.  I let Cheena set the pace and we would rest after each big climb.  Aside from the really tough terrain, the mossy forest was very scenic with the lush green backdrop and giant trees dwarfing you with the cold mist starting to sweep to your skin and cheeks while you are walking.  It also rained towards the end of the climb so we switched to our Ponchos towards the 5th kilometers.

With the rain comes the rainbow.

We rested a bit at the shelter in kilometer 5 to allow the rain to slow down a bit then we went on with the trek.  After a few hundred meters we were now on the ridge part of the mountain with a view of the top.  And since it was raining, we were lucky enough to see a rainbow.  I think only our group was able to see the rainbow as when we left, there was no more rainbow.  We took time at the ridge because it was just scenic seeing the foggy panoramic mountain view and the rainbow.

Rocking our Poncho look.

We then proceeded with the trail and it started with a descent and then went on a rolling terrain. It was more relaxed at this part.  We found a shelter around kilometer 5.5 and we had a few snacks there as well as had to wear our jackets as it was already getting cold approaching nightfall.  We then proceeded to the route which then led us to the intersection of the Timpohan Trail.

The last two kilometers climb felt endless.

At the intersection, the trail became a lot more technical with long stretches of rocky steps, boulders, dirt tracks and wooden planks.  It felt forever and ever and ever (x 2,000).  We’ve been walking for about an hour already until we saw the sign that we’ve just reached the first 500 meters of the last 2 kilometers.  The next 500 meters also felt that tough and the last stretch was us traversing through a big granite structure.  It was really difficult how the kilometers were moving so slow when you’ve been walking for hours and with a heavy backpack. I just thought that I just need to survive this stretch and we’ll be trekking the summit on a lighter bag the next day.

At nightfall.

We took our restroom break with the second to the last stop with 1 kilometer to go before Laban Rata.  We also had to use our headlamps by this time as it was dark already.  One good thing though was that my Fitletic headlamp had a strong lamp so I was able to navigate myself in the dark trail even if the terrain was changing.  It felt even longer now since it was dark and we took longer getting out of the trail.  We had a few snacks with 500 meters to go and resumed groping in the dark until we reached Laban Rata at around 8 pm.

Outfit of the Trail (Photo by Cheena De Guzman) Shirt – Berghaus #TaleOfTheTrail designed by breakout design, compression tights, shorts and bonnet – Under Armour, Shoes – Berghaus, GPS Watch – Suunto Ambit 2S, Jacket and Bag – Oakley, Socks and Arms Sleeves – Nike, Eyewear – Rayban with Transition Lenses, Pole – Columbia

We had a quick dinner at Laban Rata and it was time to prepare for the next day.  I switched to my day two clothes and tried to get a short sleep (which I didn’t) before the next hike at Dawn.

Laban Rata to the Lows Peak Summit

Up Next – Summit (Photo by Cheena De Guzman)

I barely had sleep before the 2 am wake up call for the next trek.  Since I was already in my Day 2 trek clothes, I just needed to freshen up a bit for the next climb.  Everybody was wearing cold gear trekking pants while I was wearing my Under Armour compression tights which was much thinner than trekking pants.  The plan was to be in constant motion so I wont get cold on the legs.  We started at around 3 am for the trek at kilometer 6 at Laban Rata.

The Top of Mt. Kinabalu was one Giant Granite Structure

We started trekking at past 3 am and it was straight ascent on regular trails, which mean large steps on uneven terrain on varying tough surfaces.  There was a bit of a queue at the start, which meant that the pace was much more controlled.  This is better to avoid altitude sickness which happens when you reach 3,000 meters of elevation.  I paced myself with Cheena at the back of the pack.  When the others were resting, we just went on to proceed as we didn’t want to rest too much so we won’t feel cold.  We just went on and on and we were surprised we were already in front of the group.  That was surprising since we were among the last the other day.

Lester of Trail Adventures joined us on the trek.

Since Lester was in charge of the first group, he joined us on the trek.  After 700 meters, the trail shifted to the large granite structure of Mt. Kinabalu.  We had to navigate through ropes just to climb.  At first, it felt difficult because you have to pull your body weight.    It didn’t help too that it was dark and we had no idea how long the rope climbs were.  We had a lot of stops here to rest and prepare for each major rope climb.  It really helped that we had to carry heavy bags on day 1 as it made us stronger for this part.  Lester was also a good guide as he had to tell us on where it would be easy to walk and when to use the ropes.

When your outfit glows even on Silhouette effect

We’ve reached the checkpoint area at kilometer 7.  The inclines were more tolerable at that point.  The climb was still long though but Lester kept pushing us to have several walks before rests in order to reach the ridge area.  So we went on with one push after the other and we were able to cover a lot of distance already.  The area is also starting to brighten up already as you can now see the structures.  It felt like another planet with you standing on one big granite structures with several formations around and a sea of clouds below you.

It’s still early time to sleep. Photo by Cheena De Guzman

We were impressed by the structures and Lester went ahead of us.  Cheena and I started to have a walk rest strategy walking 50 steps before resting again.  One effort after another and we were at the top.  We can see all the structures and the summit. We took a lot of photos in this area since the light was much friendlier already. Sir Boyet was also able to catch up with us.  We shifted to a 30 steps effort before a rest and we were able to catch up with Lester who was at the foot of the Summit.

We rested a bit since the Summit was crowded

We took our rest and had a a few snacks since the summit was still crowded.  After a while, we started to walk to the Summit.  It felt easier at this point since we were well rested and we were so close to the summit.  The last 100 meters to the summit was the tough part since you had to navigate through ropes and slopes.  I went first and unlike the other trails, the summit had several options to climb.  There are parts where it was better to use a rope and there were parts you can just walk through the granite structures.  You just have to decide which is faster for you.  I managed to go up to the top fast and part of the first group. Hello Lows Peak Summit!!!

4,095.2 MASL!!!

The view from below the summit was already worth the trek but at the Summit you can see everything.  It was humbling to be at this point as you get to see the magnificent views and you get to appreciate the journey that brought you here at this point.  You’ve climbed the peak and you conquered yourself – your fears, limits and inhibitions as you’ve reached one of the highest peaks in Asia.  I’m also proud on how I manage my energy and heart rate for this one.

With Ryan and Coby of Trail Adventures and Cheena and her dad, Sir Boyet.

Since we were the first to come up, we spent so much time at the summit. It also helped that we waited for people to clear up so we didn’t have to rush our time at the Summit.  After a while, our group went down with me forgetting that Inja was planning a birthday surprise for his boyfriend at the Summit.  Since I descended so fast, I missed that surprise but did hear the greetings from below.

Who says you can only do this at the beach?

We chilled at the granite structures below the summit.  The good part was that it was already warm and we took out our other layers of clothing. Surprisingly, it felt comfortable lying on the granite structure.  We took our time going down the summit to enjoy the views.

On our way back

It was a long walk along the granite structures.  It was easier than climbing it but it also tough on the knees too. It was good that we had our trekking pole with us to cushion each foot landing.  We stayed at the checkpoint a bit to rest before we resumed our descent.

Rappelling down

Upon seeing the rappel part this time. It felt shorter compared to when we were climbing it at the dark of dawn. We descended here fast and proceeded to the usual trail, which was tough on the knees and the quad.  After a while, we’re now back to Laban Rata.

Laban Rata to Timpohan Gate

Paced with Inja and Francis’ group going down.

We fixed our stuff and ate our lunch and our group (Cheena, Sir Boyet, Inja, Francis, Alvin and Me) left Laban Rata at 3 pm.  Since we were trying to cut time, we decided to use porters going down.  The porter gave us five hours to finish the trail or else we’ll have a time penalty of 50 Ringgit per hour.  That was tough to navigate 6 kilometers of trail this technical in 5 hours but since we needed to motivation, we went on.  The first two kilometers of the trail was really tough and ended up spending so much time here.

Villosa Pitcher Plant along the Timpohan Route

The Timpohan Route was less scenic than the Mesilau trail so it was great that we did the Mesilau trail the first day.  We tried to speed up in the last 4 kilometers taking advantage of easier parts of the trail.  The last two kilometers was already dark so we had to use our headlamps.  We just went on and on until we reached Timpohan Gate at the end of trail.  About 200 meters into the gate, there is a small water falls and the trail ends on a climb. We did miss beating the 5 hours though but it was all good since we did this part as fast as we could.

Mission Accomplished.

We got two certificates for reaching the summit. The other one is by passing through the tougher Mesilau trail.  We spent the remaining time at our hotel in Kota Kinabalu and had some hawker food at Dawn before leaving in  the morning.  I have to commend trail adventours for this one as they were really flexible in their itinerary to put premium on our own trail experience.  It was also nice meeting new found friends and maybe we’ll bump into each other in the next mountain. Let’s see!

Outfit of the Trail (Photo by Cheena De Guzman) Shirt – Berghaus #TaleOfTheTrail designed by breakout design, compression tights, shorts and bonnet – Under Armour, Shoes – Berghaus, GPS Watch – Suunto Ambit 2S, Jacket – New Balance, Bag – Oakley and Suunto, Socks – Vamos, Arms Sleeves – Brooks, Eyewear – Rayban with Transition Lenses, Pole – Columbia

More photos at Francramon.com Facebook Page

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Energizer Singapore Night Trail 2015 #ESNT2015

Posted on 6. May 2015 by Franc

12K at Energizer Singapore Night Trail

Date: May 2, 2015
Distance: 12K
Venue: Mandai, Singapore
 

Energizer Singapore Night Trail was a climbfest.  It was one steep climb after another along the Mandai Trails with mostly unpaved roads as its surface.  It’s a lung-busting run that also came with a lot of shut up legs moments as the climbs were endless and steep.  The regular trail view was replaced by a symphony of headlamps, which guided the runners in the pitch black of the night. #ESNT2015 was definitely a challenging race that gave thousands of runners a great run.

Singapore

While I was in SG, I took the chance to join a local run.

I was scheduled for a board meeting and annual general meeting in Singapore by the end of April and the first thing I had to check was if there would be a run that coincided with my visit.  Lucky me, Energizer Singapore Night Trail was happening on the same weekend.  I’ve been in International Runs in Hong Kong, Singapore and even Angkor Wat but what I like about Energizer Singapore Night Trail was that it’s on trails.  I really like to experience a trail race in a different local so it was a no brainer that I registered for the race and took the 12K distance.  I’ve been on trails mostly this summer as we’ve trekked the Tanay Maysawa Trails in Tanay Rizal a few weeks ago and did 24K Salomon Xtrail Pilipinias 2015 in Morong, Bataan just last week.  I have pegged this race as just a feel good run and just enjoy it as I’m clueless on what type of surface and terrain to expect during the race.

Race Route and Elevation

Race Route is powered by Suunto Ambit 2S and Suunto Movescount

Elevation Profile is Powered by Suunto Ambit 2S and Suunto Movescount

Race happens is Mandai Trail in Singapore with the first 7K happening on the outer trails and the remaining 5K in the inner trail.  The elevation starts of with a climb with some short descents going to the first kilometer.   The climb resumes until kilometer 2 before another short descent until 2.5 kilometers into the race.  The race goes on another climb with short descents in the next 2 kilometers before the longest steep climb going to the 5th kilometer. The race then goes flat for about 500 meters before going on a really steep descent on the next kilometer.  The race then goes on an ascent again in the next two kilometers before an alternating long climbs and descents towards the end of the race.

The Race

Before the start of the race

The gunstart for 12K was 8 PM so I left my hotel at around 5 pm towards Woodlands MRT, where the shuttle service to the venue is available.  I arrived early just to get the feel of the venue and luckily there were also free food (Banana, Ice cream and Water).  The 18K runners were let go in two waves starting at 7:30 pm and we’ll have our gun start after 30 minutes.  Honestly, I had no idea what to expect in this race but I just kept a mental note to enjoy the race and rest if I had to.  The pre run festivities were lively with dynamic stretches handled by Fitness First Singapore and the host were interacting with their audience.

Race is about to start.

I was excited to start the race and as gunstart came, I went on to start fast on the uphill terrain.  This proved to be a wrong decision as less than 1 kilometer into the race, I had my aching shin splints.  I am familiar with the situation so I know that I just need to allow the shin to recover and warm up and then I can run with my regular pace.  The problem was the climbs were making it tougher for my legs to recover.  I’ll go by feel from hereon.  I’d walk on the steep parts to recover and  run the descents to catch up some time.  The other thing I noticed that most people had the lung and leg power to run the uphill so even if it hurts, I’d try to run half of the climb and recover half way.  The climbs were steep which made it tougher on the legs and the lungs.  The descents were short before the climbs resumes, which meant shorter time to recover.

Weapon of Choice: Newton Boco AT

The surface were mostly unpaved roads that was uneven.  That also meant that the surface is not so technical, which meant this is a fast course if you can endure the climbs.   This was a climbfest as one climb led to another and another.  The cycle of climbs continued for a few more kilometers before we entered Hill 265 was a climb along a hill.  Somehow, this was the point I was waiting for as having my Newton Boco AT would be an advantage since it had a better traction on dirt road and surfaces.  There was a queue on the people using ropes navigating the steep hill.  I went on with the tougher part which is to take the steep and slippery hill without the ropes.  It’s a bit harder since you can’t pull yourself up but at least, I didn’t have to queue.  It was challenging here because of the incline and had to go for a few short stops to catch my breath.

I used my fitletic headlamp since I would be able to have more choices on the light level.

All climbs do come to an end as after the climb, it was about halfway to the race and there was a long descent.  I took advantage of this to speed up and went on kamikaze mode on the descents, which was about a kilometer into the race.  By this time, there were no longer any pain to manage as my shin felt better.  After the long descent, it was time to climb once again.  This time, I went on with run walk intervals on the climbs except for the steep climbs which were purely walking and catching my breath.  By the 8th kilometer, there were alternating steep climbs and sharp descents which was a real challenge. It was a crawlfest on the climbs and suicide mode on the descents.  I had to conserve energy on the climbs and let it all out on the descents.  It was exhausting too as every descent would be followed by another long climb until midway the 10th kilometer.

Can you find the hidden Franckie??? – Photo from Pink Apple Events

The remaining 1.5 K of the race were mostly downhill so it was time to give one final push as I made a fast descent and upon seeing the finish line, I sprinted towards it to finish the race.  It was a real struggle going over the climbs again and again but this was a great challenge for the legs.  I didn’t bring my hydration bottle and it’s a good thing there were hydration station every 2 to 2.5 kilometers in the race.  They also gave out Gu gel at the 10th kilometer, which I didn’t use since I usually have trouble sleeping when I take gels at night time.  There were free food after the race too.   I sure would want to do the trail during day time and check out the views but I also did love the symphony of lights coming from everybody’s headlamp here. I hope I get to try to race in Singapore again the next time.

The race also came with a cool finisher medal.

Outfit of The Race

Red Team

  • Race Top: Berghaus #TaleOfTheTrail Design by Breakout Design
  • Shorts: Under Armour
  • Shoes: Newton Boco AT
  • GPS Watch: Suunto Ambit 2S
  • Head Lamp: Fitletic
  • Visor: Under Armour
  • Calf Sleeves: 2XU
  • Socks: Nike
Categories: My Runs | Tags: , , , , , , | 87 Comments

Under Armour Athlete Stephen Curry is 2014 – 2015 NBA MVP #SC30MVP

Posted on 5. May 2015 by Franc

Month’s ago, Under Armour’s first signature shoes, The Curry One, was launched.  The man behind the shoes was out there scorching hoops and shooting 3s like layups.  He was the most unguardable player in the NBA. With his leadership, his team went home with the best record in the NBA regular season.  He is also the NBA 2014-2015 KIA NBA Most Valuable Player. Congrats Steph and continue to show your stuff in the playoffs. #UnderArmourPH #SC30MVP

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Stephen Curry

Steph with the Curry One

Stephen Curry’s legacy in the game is defined by an uncompromising self-belief and tireless work ethic. Time and again, he has smashed through barriers to elevate his game, and his performance this season has culminated with him receiving the 2014-15 Kia NBA Most Valuable Player Award.

“Stephen Curry is a once-in-a-generation talent and a game-changer who is driving basketball into a new era.  He is truly an innovator on the court, and his impact off the court reaches new heights every year. As Stephen continues to defy expectations, nothing is more exciting than knowing we’ll be with him every step of the way as his performance partner,” said Kevin Plank, Founder and CEO, Under Armour. “

To mark this new milestone in his journey, the brand released a short film titled “Stonecutter,” narrated by NBA legend Bill Russell, which can be viewed below:

Curry’s underdog journey from overlooked son of an NBA star to becoming the league’s most “unguardable” player is well-chronicled. What the competition and fans haven’t seen is his commitment and belief in the process of getting better everyday through hard work. In the film, Russell recounts the credo of a stonecutter who hammers away at a rock, not knowing when, but believing his hammer will eventually split it open, which characterizes Curry’s path to becoming one of the game’s best.  Stephen Curry’s story is one that tells us that we should just continue working on what we have to do and eventually we’ll be able to succeed.    He has continued to work on his craft and evolved as a better player every year and the best is yet to come for the newly crowned NBA MVP.

In addition to the film, a special colorway of the Curry One basketball shoe will launch at UA.com and select retail locations in June, and a graphic t-shirt is available now on UA.com. The Curry One boasts of Charged Cushioning and Anafoam. This provide the most “unguardable” player with responsiveness and cushioning that his game demands.  The shoes is designed to complement Stephen’s skill sets letting him be an even better basketball player on court.  The charged cushioning provides system absorption impact and converts it into a responsive burst to give your first step and change of direction unmatched explosiveness.    Another innovatiove feature of Curry One is its Anafoam,  which is a combination of EVA foam and mesh to anatomically fit essential pressure points to support the foot during a game.  This is perfect for those heartbeat-stopping and electrifying ankle breakers on the way to the hoop.

#SC30MVP

Curry, widely considered to be one of the sport’s best-ever shooters, combines world-class ball handling, uncanny court vision and elite level defense to play the game in a transformative way. Curry’s regular season accomplishments include hitting 286 three-point field goals, breaking his previous record for made three-pointers in a season, leading the league in steals and receiving the most All-Star fan votes, while helping to lead his team to a league-best 67-15 record.

For more information visit record.underarmour.com, UA.com and @underarmourbasketball

Categories: My Thoughts | Tags: , , , , , , , | 20 Comments

A Closer Look at #SpyderPH Nomad H

Posted on 4. May 2015 by Franc

Through the eyes of a Spyder – Photo by Running Atom

We get a fair dose of sunshine and glare outdoors especially since we are a tropical country.  It’s great that there are a lot of eyewear alternatives and technology that keeps your eyes protected against the UV rays and the sun’s glare.  #SpyderPH gives you a value for money eye-wear that is durable with its resillens materials, flexibility with its adjustable flex nosepad and comes in easy to change lens alternative depending on your need.   #WeAreTeamSpyder

#SpyderPH 

Using Spyder Nomad H in my Races

Eyewear is one of my key essentials when running.  For one, I need to protect my eyes from debris since I’m wearing contact lens.  The more important factor is protect my eyes from UV rays of the sun and keep me focused despite the glare.  It also helps you on the mental aspect of the race as when the heat is on, it can be energy-draining.  Having a cooler vision reduces that feel at least on a mental aspect. There are many choices when it comes to eyewear and along the years, I have gathered a few eyewear and brands to my collections.  The good part about it is that you have choices as there are premium brands and there are brands that are on the mid-tier and there are brands that give you the same protection at a much lower price.  Spyder is among the most affordable eyewear with a price point of P1,200 – P1,800 and it’s packed with the same features as big name brands.

Wearing Spyder Nomad H after a race in Sierra

I got a Spyder Nomad H early March this year and I’ve been using it during races and trails.  The first thing I like about it is it’s durability. That attribute comes from the Resillens material in the Spyder Nomad H.  The Resillens is the same material used for bulletproof windows, airplane windows and, riot police shields.  While it comes from tough materials, it retains its lightweight feature.  Being lightweight reduces the possibility of the glasses from sliding down and at the same time, it reduces your overall load on the longer runs or workout.  I need that durability when it comes to my runs or my trails as anything can happen in an outdoor environment including dropping the eyewear several times.

Spyder has three lens alternative depending on your need.

The Spyder Nomad H also come in polycarbonate and mirrored lens, which makes it lightweight and help refract the suns rays.  It has three lenses you can use with the blue one, which is perfect for the regular protection from the sun.  There’s a smoked one that gives you a clearer view of the surrounding which is perfect for late afternoon runs and ride.  The smoked lens is also perfect for eye protection in darker times of the day.  Then there’s the black one, which gives you a darker and cooler view of the surroundings.  The lenses replacement cycle is so fast that you just have to unlock the shades, change lens and lock it again.  That saves you so much time when you need to go for a cool look in the mid afternoon to a clear look in the late afternoon.

Spyder Nomad H has a nice fit with its adjustable nose pad. – Photo by Running Atom

Since running sets you in constant motion, the fit is really important when it comes to eyewear.  It would ruin your rhythm when your eyewear falls off especially for people like me, who’s not that blessed with a large nose.  The good part about Spyder Nomad H is that it has a flex nosepad, which means you can adjust the nose pad based on your nose bridge.  It gives you a better and more comfortable fit.  This helps a lot as the right fit means also not taking to much time fixing the placement of your eyewear.

The Jazzrunner, Me and Running Atom #WeAreTeamSpyder

Spyder Nomad H gives you not only a cooler vision of your surrounding, it also gives you a cooler look.  I like the blue lens since it’s my favourite color.  The yellow lens can be catchy and the black lens is just elegant.  It’s like owning 3 different shades in a single eyewear.  It gives you options in different lighting condition.

The eyes of the Spyder is a reliable one. – Photo by Running Atom

Looking through the eyes of the spider, you get a durable eyewear that can adjust its fit to conform with your face structure.  It gives you lens alternative for different lighting conditions and more, importantly, it gives you the usual sun protection at a more affordable price. #WeAreTeamSpyder and you should be too.

Categories: My Thoughts | Tags: , , , , | 90 Comments

Which #YurbudsPH is Right For You?

Posted on 1. May 2015 by Franc

Doing a scenic run around Singapore powered by Yurbuds Wireless.

The world’s best sports earphone has also now the best audio quality powered by JBL.  We now get to enjoy the usual never-fall-of-your-ears experience with the audio quality of JBL after yurbuds became a part of the Harman Group.  #yurbudsph also comes at more affordable prices and simplified product groupings to be able to sort out which yurbuds is right for you.

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yurbuds powered by JBL

The biggest winner with yurbuds being part of the Harman group is the consumers since they get the best of two products in the new yurbuds powered by JBL.  yurbuds is the top selling sports earphone and if you’ve used one, you’ll know why it’s a preferred brand.  It gives you the never-fall-of-the-ear technology with its TwistLock™ Technology. It’s sweat and water proof giving it the durability needed for those working out.  It has a FlexSoft™ Comfort Fit that fits better in the ear giving you the convenience of wearing it even for the longer workouts.It also allows ambient sounds to come in, which keeps you aware of your surroundings that keeps you vigilant.  Harman Group through it’s JBL brand is the best in audio quality that gives you a better listening experience.  That gives you the top selling yurbuds made even better with the audio quality powered by JBL.  They have both In-The-Ear Models in the Inspire Series and Behind-the-Ear in the Focus Series.  The good thing with the combination is they have simplified the product groupings and made it a lot more affordable so you can easily determine, which yurbuds is right for you.

Inspire 100 – SRP P1,200

The yurbuds Inspire 100 is the Entry Level yurbuds.

yurbuds Inspire 100 is the entry level yurbuds.  If you want to keep things simple and would just like the basic features, this one is perfect for you.  It gives you all the yurbuds key features like sweat and water resistance, ambient noise awareness, FlexSoft™ Comfort Fit and TwistLock™ Technology.  You can enjoy all the features while working out at a lower price point.  It’s also perfect for those who want to have uninterrupted music from beginning to end of the work out.

Inspire 200 – SRP 1,800

Inspire 200 gives you all the features of the inspire 100 + the Quik Clik® Tangle-Free Magnets

Inspire 200 gives you all the features of the Inspire 100 + the Quik Clik® Tangle-Free Magnets.  The Tangle-Free Magnets provide customers with a solution to storing their earphones both during and between uses. Magnetic connectors allow the ear buds to be easily connected behind the neck or around an article of clothing for increased portability.  This is perfect for adventure lovers as it gives you an easy way to store the yurbuds in between uses.  This maybe the time when you stop to appreciate the surrounding on a trek or you go on a talking pace with your pace group on a long run.

Inspire 300 – SRP 2,400

yurbuds Inspire 300 gives you all the features of the Inspire 200 plus a microphone with track/music control functionality

Inspire 300 gives you more control over music with an added track / music control and a microphone.  It has all the functionality of the Inspire 200 and now with more control features.  The microphone also allows you ta take in calls. This is perfect for those who wants to have more control with their playlist and that could be for those who want to go for a better track in the middle of a long run or workout. It’s made for people who is always on the go.  The microphone allows you to be able to use the voice call functions while doing your workout.  That keeps you connected even on training days.

Inspire 400 – SRP 3,000

Inspire 400 is the top of the line in the yurbuds inspire line

yurbuds inspire 400 is the top of the line of the Inspire line with an added volume control and voice control for Apple® Devices.  This gives you a lot more control over your listening experience as well as a better control over your phone with the voice control function.  This is perfect for those who want to multitask and be able to access phone and call options even when working out.  It can also be for those who want to keep track or send updates to their love ones while being on a long race. That update can be that you’re just about a 100 meters away from the finish line and that they should get ready to see you cross another milestone.

“The refreshed design of the 100 through 400 models reflects the desire from customers for versatility from their headphones.  Every product in this line features qualities you will only find with yurbuds at price points for all athletes and fitness enthusiasts.” said Michael Mauser, President, Lifestyle Division at HARMAN.

yurbuds Wireless – SRP 6,000

If you want to take the yurbuds listening experience a step further. Go wireless!  yurbuds offers the in-the-ear leap and the behind-the-ears liberty.  This highly anticipated launch from yurbuds powered by JBL builds on the success of the company’s core products while providing always evolving and improved models and technology. Designed for the ultimate workout and listening experience, consumers can now choose the level of features they want to create their own personalized experience. Enjoy the freedom to move on your terms. yurbuds® LEAP™ Wireless in-the-ear earphones have no wires to get in your way.  Yo don’t have to worry about tangles or the cords getting in the way of your workout. yurbuds® LEAP™ Wireless are Bluetooth® wireless earphones guaranteed never to hurt and never fall out, enabling you to workout snag- and pain-free every time.  This is perfect for those to go all-out on their workout and go on for hours without being interrupted by the cords.  It can give you a lot more freedom of movement and can easily be easily be stored.

yurbuds gives you all the yurbuds features and takes away the interruption of the cords.

Prepare to be aurally impressed with these ‘buds – equipped with 15mm drivers with JBL® signature sound, yurbuds® LEAP™ Wireless earphones more than double the driver size of many other stereo wireless earphones, providing bigger and better sound. Great news for those who love to get their heart pumping with thumping beats! They also allow for ambient sound, permitting you to remain aware of your surroundings on your walk or run.  yurbuds® LEAP™ Wireless lock perfectly into place and are comfortable for hours, thanks to yurbuds’ ergonomic TwistLock™ Technology and FlexSoft™ Comfort Fit. yurbuds® LEAP™ Wireless are also sweat and water resistant and the two buds are connected by a durable Kevlar cord, which can be worn either under the chin or behind the head. Seamlessly integrating volume and full track and call control, the noise cancelling dual-microphone system lets you easily answer phone calls while you’re on the go. If you’ve ever tried to have a phone conversation in a windy space you’ll love the functionality of the wind-blocking microphone on these yurbuds!  The yurbuds® LEAP™ Wireless’ battery powers an impressive week’s worth of workouts and provides visual and audible indicators when running low. A micro USB charging port makes recharging the earbuds simple.

Keep going with yurbuds wireless leap.

This highly anticipated launch from yurbuds powered by JBL builds on the success of the company’s core products while providing always evolving and improved models and technology. Designed for the ultimate workout and listening experience, consumers can now choose the level of features they want to create their own personalized experience. For more information, go to yurbuds.com or visit Facebook, Instagram, and Twitter User ID: yurbudsph.

Categories: My Thoughts | Tags: , , , , , , , , , , , , | 72 Comments

Salomon Xtrail Pilipinas 2015

Posted on 28. April 2015 by Franc

Hard Earned 24K Salomon Xtrail Medal

Date: April 25, 2015
Distance: 24K
Venue: Anvaya Cove, Morong Bataan

#SalomonXTrailPilipinas will definitely challenge your endurance, patience up until your sanity as it’s among the toughest course you’ll ever experience.  It’s gonna test your climbing skills and leave you practically breathless with the unlimited uphells.  It’s gonna test your balance as you get to pass through boulders of stones, waist deep rivers, rock formations and a soft white sand beach.  It’s gonna test your endurance especially in the mountain run category as you navigate a highly technical course under the scorching summer heat while managing the different terrains and surfaces.  It’s not a walk in the park but more like a crawl in the mountains but with the magnificent view along the course, it becomes one of the most memorable and visually enticing course you’d ever run. #TrailLove

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Salomon Xtrail Pilipinas 2015

The view from the peak was one of the highlights of Salomon Xtrail Pilipinas 2015

Last year, I got surprised when I first joined Salomon Xtrail Pilipinas.  I was fully exhausted just doing the 12 kilometer distance along Pico De Loro.  I guess that’s what makes Xtrail different from a regular trail is that it challenges you to do a lot of climbs and to navigate along different technical surfaces like boulders of stones, rivers, rock formation and soft white sands.  When it comes to trail races, it’s a league on its own and a must experience for weekend warriors who love to get lost outdoors.   I initially listed up in the 12 kilometers category since I was planning to do back to back races on the weekend but I came to realize that I should just focus on 1 race and go for the longer distance so I switched my kit to the 24 kilometers.   This is gonna be a real challenge with a new venue and a different sets of challenge that awaits the runners.

#TaleOfTheTrail Strikes Again

It’s been one of the most anticipated trail running events in the Asia-Pacific Region. Held in Malaysia, Singapore, Taiwan and the Philippines for more than five year now.  It has attracted numerous participants, from newbies to hardcore loyalists of Salomon. The race’ technical trail route combines different terrain surfaces including vertical ascents, long uphill climbs with multi-surfaces of dirt, rocks, sand, and concrete paths.  Aside from the challenge, Salomon races are done at Premier locations outside Metro Manila, boasting beautiful sceneries, where mountains & coastlines merge together in the race route, with more than 1,200 participants – making it one of the most well-attended trail run races in the country.   This year, the roads, hills, mountains and valleys surrounding the beautiful enclave of Anvaya Cove, one of the country’s premiere developments in Morong, Bataan by Ayala Land Premier. New trail routes were created exclusively for the event such as trail sections overlooking the cove that are steep and technical, with sharp and loose rocks, roots, and thick foliage. To recharge lost energy, runners were blessed with a breathtaking view of the sunrise that made the experience all the more worthwhile and memorable.

Race Route and Elevation Profile

Race Route Powered by Suunto Ambit 2S and Suunto Movescount

Elevation Profile is powered by Suunto Ambit 2S and Suunto Movescount

The race starts at Anvaya Cove and exits for a brief descent on the road heading to the trails at the Vietnamese Refugee Camp.  The trails then starts to go on a moderate climb until the 8th kilometer mark passing to the Buddha Shrine at Kilometer 5.  The trail descends to the river at kilometer 9 before climbing the first mountain worth 70 meters of elevation until the 10th kilometer.  After a quick descent comes the longest climb for the next 2 kilometers covering 200 meters of elevation for the highest point of the race at Kilometer 12.  The race then starts to descend to the mountains with a drop of 250 meters in the next 7 kilometers.  The race the shifts to a flat but technical terrain at the beach for the next 4 kilometers before going to the last ascent heading to the finish line.

The Race

The Race is about to start (with my Fitletic Headlamp)

Salomon Xtrail is a different experience since like most of the runners, we had to take the midnight trip to Anvaya Cove for the race.  This meant that the only sleep we had were the few naps we get on the bus and since I’m a light sleeper, I didn’t get much.  I’m also racing a bit more conservative since I have 0 training mileage for the week.  I’ll go more with consistency and time and cutoff management.  While this is a competitive race, trails can be a bit more relaxing and laid back compared to road race.  The 32 kilometers category were sent off at 5:00 am and we had a 5:30 am gun start, which gave us more light as we began our trails.

Here we go!!! – Photo by Travel Fun

The race started fast as we wanted to take advantage of the flatter or descending to save time on the overall cutoff.  As we excited the trails of Anvaya, we had around a kilometer of pure road before we started to go on the trails.  The trail had a feel of Vietnam and Cambodia as these was the area for the Vietnamese Refuge Camp.  There were also some areas were we had to cross a creek or cross some tree trunks or jump through a pit heading to the next area.

I had my TBR batchmate Glads to pace with me on the first part of the race.

While the climbs started in the area it were still moderate climbs so we had to insert a few runs in between so we were able to maintain a decent pace on these stretch.  On the walk side, we went on a brisk walk.  At times, there would be some build up of people especially on the crossing over a river or a creek, which requires more care.  Once the pace would go down, it was time to catch up again so as not to bring down the average pace.

The trails slow down on the technical part

The trails shifted to asphalted roads  so took this chance to speed up going to Aid Station 1 around kilometer 5 of the race.  The aid station was near the Buddha Shrine and Pope John Paul Shrine.  Since I had sufficient water supply, I didn’t stop in the aid station though we were reminded that the next aid station would be in the next 5.5 kilometers. It was also at this point that I got separated with Glads.  I also noticed that the race route had an extra kilometer as early as this point as I had a higher distance than the kilometer markers.  I then recomputed my should be pace assuming that the race was 25 km. After the aid station, the trails shifted to forest trails that had a steeper incline going up until kilometer 8 before it descends to the river.

The river was a bit slippery with some moss in the stones.

The river was a bit slippery with some stones covered by moss and I saw a person slip in the waters but except for being wet, she was ok.   The next part was a bit challenging as we had to navigate some boulders of stones, which varied in size.  It was tough to move from one stone to another.

Back in the rivers.

After navigating the stoney part, we were back in the river.  After the river, we went on the climb which started with a really muddy surface.  The climb covers about 70-80 meters of elevation over the next kilometer.  The first part was a struggle since coming from the river, we all had wet shoes so it was slippery on the muddy part.  The climb was steep so it had me huffing and puffing but I still tried to go on at a stable pace and crawling myself towards the top of the steep climb.  The climb felt endless.

After the climb it was the aid station at km 10.

Finally at the top of the climb was the next aid station and since I still had a lot of hydration, I still didn’t stop at the hydration station.  I used the time save to have my photo taken at this view.  It was a short run and there was a steep descent that had small cemented passage usually passed on by motors so I went on to run but I was a bit cautious as it can sting on the knee running downhill that steep.  After the descent, it led us to another river.

Rivers Unlimited.

After the river came a short trail that led into another river that was waist deep and we also had to go against the current.  It was really tough on this part as you not only keep your balance, you have to fight the river current.

Rivers at waist deep with currents

After the river was the longest climb covering 200 meters of elevation over the next 1.5 kilometers.  The trail was winding over the mountain and was more on solid ground. Since it was steep, it was really exhausting.  I had to stop once in a while to take a sip at my lightwater safely tuck in my bag.  75% of the climb, we shifted to paved grounds and crawled our way to the top with another 100 meter more of steep trails to the top.

One final assault.

The final assault was steep but since you can already see the top, it was more motivating giving it one final push.  I hope this would be the last mountain for us to climb.  Upon reaching the top at around the 12 kilometer mark, I was amazed at the view. I had to stop and admire the view of the sea and the mountains that just shows nature is a masterpiece on its own.

Tired and Exhausted but this view is worth it.

After this part, it was mostly downhill except for a short climb at kilometer 13.  I took this part slow as the view was just awesome. Nature has its way of humbling us with its raw beauty and the physical effort just to be at the peak.

You can just admire the view of the cove.

Kilometer 14th to 19th is a descent of about 200 meters and this was the time I started speeding up. I started running on some stretches and brisked walk while I rested.  This was a quick stretch with the last kilometer leading us to the ocean front of Anvaya Cove and this was the part that things went crazy.

Rock Formations

Last 6 kilometers.  We had to navigate over rock formations that came in all forms and sizes and often times required us to just pass by the waters.  We then had to go through boulders of stone of different sizes.  Both was really difficult since you really have to watch your step. I just kept on moving and good thing I was able to invest a lot of time so I could take the slower pace here.  It felt forever navigating 2 kilometers of rocky and stoney surface.  We’ve finally hit the beach front in front of Anvaya and next challenge were the soft white sands.

Jellyfish by the Beach.

I seriously thought that someone drop some round ice on the shores upon seeing the jelly by the shore.  Since I thought it was ice I was tempted to grab it but luckily I didn’t.  It was tough walking on the white sand beach as you are sinking with every step.  I went to walk by the shoreline since it’s a lot sturdier.  I just kept on moving until the white sand became boulders of stone again and the rocky beach.  I shifted to the middle part of the beach with some rock as it was more solid than walking on the other parts.

The end is near.

After practically going at crawling pace at the beach we eventually hit the last two kilometers of the race and it was on dirt tracks though it was a climb.  At this point, I was fully exhausted and I can’t sustain a long run but I can do some brisk walk so that was what I did.  It felt like a long road on the dry dirt tracks that felt like a dessert. It was great that I started to hear the announcers voice nearing the end of the trail. There was a short descent before it goes to the road to the finish so I tried running that part.

One Final Push to the Finish Line. – Photo by Jose Ramizarez

I made one final push to the finish line and was able to make the cutoff and that was one hell of a race.  Great job Salomon for challenging us with the run.  That was FUN!!!

Outfit of the Race

Agent Orange

  • Race Top: Berghaus #TaleOfTheTrail Design by Breakout Design
  • Shorts: Under Armour
  • Shoes: Newton Boco AT
  • GPS Watch: Suunto Ambit 2S
  • Eyewear: Spyder Nomad H
  • Visor: Under Armour
  • Calf Sleeves: Zensah
  • Socks: Under Armour
  • Hydration Bag: Suunto
  • Camera: GoPro Hero 3+
Categories: My Runs | Tags: , , , , , , | 91 Comments

#UnderArmourPh launches their #EarnYourArmour Campaign

Posted on 27. April 2015 by Franc

What’s your fitness level?  #UnderArmourPH challenges you to test your mettle in various disciplines.  The campaign was launched last April 23, 2015 at Bonifacio Global City with media participants and athletes getting to try out the different challenges that’s gonna test their strength, endurance and agility.  It consist of 6 fitness challenges like sprints, burpees, and other body weight exercises. “Earn Your Armour Philippines” series will be held in Bonifacio Global City on May 17, June 22, July 28, September 8, October 20, and December 1, 2015.  Get ready and start to #EarnYourArmour #EarnIt

Read About:

 

Under Armour

Under Armour athletes with Adrian Chai of Triple Private LTD, Six Degrees, and Quorum

I’ve been a fan of Under Armour even before the brand was officially launched in the Philippines last year.  I also like their campaign as it pushes people to be more fitter and perform better just like each of their products that’s not only stylish in its design but it’s always performance driven. “Earn Your Armour Philippines” is scheduled from May 17 to December 1 and will consist of workout sets from various fitness domains that put a premium on Strength, Endurance, and Agility.  Under Armour Philippines formally launched the campaign on April 23 at Bonifacio High Street with a series of fun challenges for select Media and athletes as a teaser for the actual challenge legs.  The campaign is a follow through of the global Earn Your Armour initiative, calling on sporting individuals training across various countries to challenge themselves and prove they have the will of an athlete.  We got a first hand look and feel on how the fitness challenges would go on as I was part of the 4 media participants taking the Earn Your Armour Challenge.  The other 3 were Jeff Lo of Pinoyfitness.com, Jinoe Gavan of Takbo,PH and Jham Mariano of SigueCourer.com We had to do 5 sets of several variations of bur pees, slides and jumping jacks with each set having a short sprint.

We earned our armour!!!

It was a short but intense fitness challenges handled by Coach Aries Fonacier with Jeff Lo winning the set and earning a full set of Under Armour gear.  I was just happy to be part of this challenge and being able to finish all the core challenges. It was exhausting.  The fast pace had me missing my count on the number of repetitions I did as well as catching my breath.  It lasted just a few minutes but it required a lot of strength, agility and endurance. I’m glad I was able to do all challenges and I did Earn my Armour.  I’ll try it again when I’m a lot more prepared in the future legs.  The challenges simulates basic offense and defense positions in key sports like wrestling, MMA and others.

(L-R) Under Armour athlete Elle Alda, Jeff Lo of Pinoyfitness.com who won the Media Armour Chalenge, Christine Majadillas for Business Development UA SEA, and Coach Andy Leuterio

The next part was the athletes doing the same challenges we did but this time, they had to do 10 repetitions.  It was more fun watching them than actually doing it. Of course, it would be a real feather in your cap if you get to Earn Your Armour and do the challenges.  After a series of lead changes in a very competitive mode, Actor JC De Vera eventually won the challenge.

The Armour Challenge was a teaser fitness contest of Strength, Agility and Endurance. In the center, Actor / MMA Athlete JC De Vera who eventually won the competition.

Underscoring the importance of the Philippines to the brand, Adrian Chai, the Chief Marketing Officer of Triple Private Ltd., the exclusive sports and lifestyle distributor for Under Armour across Southeast Asia, gave the opening remarks. “Fitness should be the goal of every health-oriented individual. With this campaign, Under Armour seeks to empower customers to work hard for their fitness gains and to be stronger, faster, and more athletic than they ever thought possible”, said Adrian. “We are excited to see how Filipinos will rise to this challenge”, he added.

Triple Private LTD. Founder and Chief Marketing Officer Adrian Chai

The event was also graced by Under Armour athletes Elle Alda, Coaches Martin Lloyd Antonio (Hammer Program), Erwin Tagle (Ultimate Fitness), Aries Fonacier (FortRock Fitness); Coach Andy Leuterio (Alpha Training Systems); and top Age Group triathlete Doray Ellis.

Team Under Armour

The event was held in partnership with Six Degrees, the multi-brand distributor for Under Armour in the Philippines. Its newest retail partner, RUNNR, proudly displayed the flagship Gemini running shoe during the launch.

Coach Andy Leuterio and UA Athlete Elle Ada hosted the launch.

“Earn Your Armour Philippines” series will be held in Bonifacio Global City on May 17, June 16, July 28, September 8, October 20, and December 1, 2015.

 

How to Sign up?

“Whatever sport or exercise it may be, we encourage individuals to run that extra mile, lift a Personal Best, or go down with that extra burpee in order to prove their will to become better as compared to when they first started. We want to harness the quality of determination in every individual and to build a community who pushes themselves over their personal boundaries, who harness the desire to keep to their fitness resolutions despite obstacles,” said Mr. Michael Binger, Chief Executive Officer of Triple Pte Ltd.

Under Armour athletes demonstrate

The first “Earn Your Armour Philippines” will be held on Sunday, May 17.

Contestants can sign up to participate in Earn Your Armour on www.tripleready.com , a one-stop fitness and wellness online portal. The campaign uses Endomondo, a social fitness mobile app, were participants are able to track workouts on-the-go with their mobile devices.  Certified trainers from the various institutions will select winners of the campaign, taking into consideration the number of calories burned as well as the exercises the individual has done. Winners will be awarded gift vouchers or apparel from Under Armour.

  • Sign up at www.tripleready.com/earnit
  • Join the challenge by clicking Endomondo link provided by Tripleready.com
  • Submit entries on Endomondo by logging qualifying workout(s) during the challenge using the Endomondo iOS/Android app or other fitness tracking device (e.g. GPS Enabled Watch)
  • Complete stipulated workouts every week of the challenge
  • Share workouts on Facebook or Instagram with the hashtags #EarnIt, #EarnYourArmour and #UnderArmourPH
  • Follow the campaign on Facebook.com/UnderArmourSEA and on Instagram with the hashtags #EarnYourArmour and #EarnIt
Categories: My Thoughts | Tags: , , , , | 36 Comments

We Took the Merrel Capra Challenge and We Won

Posted on 23. April 2015 by Franc

Champions for the Merrel Capra Challenge

The first time I saw a Capra it was in a zoo and I was amazed at how the mountain goat can navigate with ease in the rocky cliff with their hooves.  That same traction comes in the new Merrel Capra shoes that has the Vibram Megagrip with excellent traction for different surfaces and Unifly that provide a better feel and agility on the surface for better movement.  It can go both for the faster trails or the longer and more challenging mountain treks.  We got to be a part of the Merrel Capra Challenge as part of the launch of the newest Capra shoes and we ended up winning the challenge and win our very own pair of Merrel’s latest all around trail and trek shoes.

Merrel Capra Challenge

The Merrel Capra Challenge was a game of wits and strength designed to inspire excitement for the outdoors and foster the spirit of adventure.   It had a series of obstacles for us to conquer and the team with the fastest time wins the challenge.  It challenges each member and at the same time fosters teamwork.   As you know me, I always love challenges like this and even if I don’t always do well, I always give it a good hard try. I also like brand launches like this as it deviates from the normal sit down launches.  It was exciting to be a part of this one as I am also spending a lot of time in the trails and mountains recently and Merrel would be a product I would really want to try.  I feel at home when I’m in the confides of the trails and mountains and would love to conquer as much adventure as I can especially now during summer months.  It was also Merrel’s way of introducing the latest Capra shoes that has an impressive features as slated by mountaineer Coby Sarreal, who was able to use the Capra shoes over several mountains already.  On a side note, Coby would be our trek guide on our climb to Mount Kinabalu next month.   After a short briefing about the brand and the shoes, we were immediately grouped into 4 separate groups with each team having 5 members.  There were series of obstacles and at times, we would be choosing which obstacle we would be taking based on a flipboard.

Teamwork at its best.

The first challenge was simultaneously moving in a wooden plant.  I am familiar with this one since we did this in our Principles of Management Class in Grad School.  They key is to move in unison and you’ll end up nowhere if you don’t move as one.  We were able to take this part quickly to be able to establish a lead over the other team.  The next obstacle had us running on tires, which was common for me since, this is always part of obstacle trails.

After the tire runs.

Next was to do jump ropes and this was something I couldn’t do, not even if my life depended on it (Yes, boo to me).  Good thing, that there is a rule where if you can’t do an obstacle, the team captain or a team member can do this for you. Working as a team also involves knowing your weak points and allowing others to take over.  We then had to go through boulders of rock,s which does require a lot of balance and traction.   After that we had to crawl under a net.

Please, let it be a low number.

We then had to do push ups with the number of repetitions to be determined based on the results of the two dice.  We were lucky that it just had 1 per die so we just had to do 2 push ups.  We headed to the last which was to take a photo each at the top of the Military Wall.  For a total time of 5 minutes and 26 seconds.  We were ahead of the other group.  We had to wait for the results of the second batch and surprise, surprise, we were overall champions and we won our very own Merrel Capra.  I can’t wait to try them out on actual trails and climbs.

We are the Champions!!!

Of course, the event was just a teaser and the highlight was showcasing the Merrel Capra.  The Merrel Capra came in colorful and flashy designs with a durable frame that’s built ready for all surfaces.  And now, without much ado, let me introduce the Merrel Capra.

Merrell Capra is inspired by nature’s ultimate climber – the mountain goat. The bold and colorful Capra is especially constructed to help hikers over varied terrains and this one is the perfect partner as you go all out in your outdoor adventures and achieve your personal goals whether blitzing a trail or conquering a new mountain.  Capra is the brand’s latest hiking innovation that’s fast, nimble and designed to enhance the backpacking experience, driving people to ascend further and stay longer outdoors. Summer is the ideal time to sport the shoe as you venture out in search of that perfect getaway.

The Merrell Capra is packed with technology that makes it ideal for every kind of excursion. Extreme conditions are no problem with the Vibram MegaGrip, improving grip and durability during those long and grueling hours on the mountainside. The outsole design is constructed like goat hooves with a split-toe design for enhanced grip on rock edges and crevices, while the UniFly™ midsole provides serious feel and agility. Vibrant hues keep your look young and eye-catching whether you’re trekking over dirt trails or taking it easy on the streets.  Merrell gets you ready for your getaway to adventure – from city streets to mountain trails and everywhere in between.

Go for the outdoors.

 

Like our own Capra Challenge, there are also challenges out there for you to conquer.  What’s your challenge? Take it on with confidence in the Capra, a speed hiker that’s designed to maximize performance and style outdoors. With a strong silhouette and striking colors, this lightweight shoe is a dynamic choice that can take you exploring far and wide as you search for the perfect getaway.  Challenge yourself to push life’s boundaries as you getaway to adventure. Whether as part of a pack or enjoying solitude in the wild, be humbled in the face of nature’s most majestic sites and find the will to emerge stronger than ever. Nothing is as empowering as venturing out of your every day routine and taking on the untouched wilderness. Trek with purpose and climb like an animal in your Merrell Capra, the only partner you need on the journey.  Transform your life with the power of adventure. Embark on your getaway and come back changed by the exotic destinations, the vibrant cultures and the once-in-a-lifetime experience. All you need is a good backpack, sturdy shoes and an open mind.

Life is an adventure

Life is an adventure and do take it.  Don’t fear those lung-busting climbs, enjoy those fast descents, have the time of the life crossing rivers, going over boulders of rock or anything goes.  When you have a shoes that’s designed for all the different terrains and conditions, you’re in good hands. Go for your own challenges and adventures and make the most out of your trails and treks with Merrel Capra.

Go for your own challenge and adventures.

Grab your own pair of Capra for your getaway in Merrell stores at TriNoma, SM North EDSA Annex, Market! Market!, Festival Mall Alabang, Marquee Mall Pampanga, Harbor Point Subic, SM City Dasmariñas, Ayala Center Cebu, Gaisano Mall Davao, Abreeza Mall Davao, SM Lanang Premier and SM Ecoland Davao. Merrell is also available in leading department stores and sports specialty stores nationwide.  Visit Merrell on Facebook via www.facebook.com/MerrellPhilippines and follow us on Twitter and Instagram via @Merrell_PH.

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#SlidefestPH Brings #1000FtOfPureHappiness to Subic

Posted on 21. April 2015 by Franc

We had fun in the bubble machine while awaiting our slide.

The Summer in the Philippines just got one major upgrade with #1000FtOfPureHappiness making its way to the scenic Subic Bay for its maiden offering.  #SlidefestPH gave us an exhilarating, fast paced and action packed plunge along a Giant Slip and Slide attraction.  It came with all the thrill, the twist, the turns and a big splash as you make your way to the bottom of the slide.  It also came with a feel-good party atmosphere that made it a great bonding event for family and friends.  The good part about is that this one is just the start as those Giant slides makes its way to Alabang on May 16 and 17, 2105.  Do take the #SlidefestChallenge when it hits Alabang.

Read About: 

#SlidefestPH

#1000FtOfPureHappiness is now in town.

The buzz about the #1000FtOfPureHappiness started last February with the social media launch of the event.  It comes at a perfect time to offer something different by the time the summer months hits the country.  I was lucky enough to get to try the slide on its test run and felt that this is really one exciting family-friendly, adrenalin-pumping giant slide that everybody should get to try. The swift descent gives you a rush and excitement as you get to slide, twist, turn while making your way to the giant slide.  I know that the real thing would be so much better.  Fast forward to April and the wait was finally over.  My schedule is like a sudoku puzzle as I get to balance a lot of events happening on the same weekend but I made time to drive my way to Subic and get to experience the real thing.  I was able to get a good deal for my accommodation at Mango Valley Hotel in Subic.

#1000FtOfPureHappiness The Bay and the Mountains

I was able to reach Subic around 10 am and immediately got my media pass, which came with a two hour pass at the slides.  I didn’t select a time for my slide first as I wanted to explore the place first and await friends who would be in the vicinity.  There are food booths that came in food trucks, food stalls, ice cream stations and hydration tents.  There was merchandise area with cool event shirt for the VIP sliders and those who would want it as souvenirs.  There were claiming areas, which was arranged alphabetically for easy claiming of the slide pass. There was also a photo booth area wherein you can get a souvenir of your slide.  The event area had two queue lines, one for the VIP slides and one for the wave sliders and they are eventually funneled into the two giant slides where they take the #1000FtOfPureHappiness Slide.  I took some photos of people doing their slide and each slide was a unique experience with people having various forms and ways to navigate the giant slide.  (Few of the photos can be found at Francramon.com Facebook Page).

Joined the slide with Mr. Pinoy Fitness Jeff Lo and his friends Chiqui and Mike Dijamco

After having my lunch, I decided to check in my hotel first before going for my slide.  By the time I returned, I met Jeff Lo of Pinoy Fitness with his friends Chiqui and Mike Dijamco and we decided to join the 4 pm wave for our slide.  At first, we started to queue with the wave sliders and queued with the last sliders of the 1-3 pm wave.  It took some time before we got our chance to slide but since we had water and bubbles to play with and we had each other to talk to, we didn’t notice much of the time.  It’s best to do this with people you can get along with as they could keep you company while passing time.  After a while we finally got our chance and the ride was really fast, fun and really adrenalin pumping.  The real thing was probably 1000 times better than the test run as they found a more inclined slope and the ride was frenetic.  It had me twisting, turning, bumping into the walls and accelerating for a large splash.  The bottom of the slide was really exciting as you get to crash to a lot of cushioned guarded by marshals.  Hats off to the marshals as they did take a lot of impact with each slide.

After the first slide, we were all talking about how the slide was worth the wait. We also tried out the VIP sliders lane as we also wanted to try out the queuing experience there too as Media.   At this time, the bubble machine was on the VIP sliders part for we played around like kids in the bubble machine.  Being covered with bubbles all over can really be fun. Next, we had access to the hose so we really took it upon ourselves to try to dose each other with water. Its great that GoPro is water proof as we had it drenched in bubbles and water and it passed that test with flying colors.  People really had fun with the bubbles and the water. It helped pass the time while waiting for our turn.  Towards the end of our wait, it was also the time where the weather shifted from scorching hot to that chilly breeze of nightfall.   From being eager with water, we tried to avoid it because it was already cool.  The shift in weather can be drastic, it’s a good thing that I was able to load up on Vitamin Boost and Booster C which was available on the booths to increase my resistance.

The second drop was even a lot more fun as I’m trying how the raft would react with my feet up or when my feet was down.  I also tried trying to control my trajectory by using my hands against the wall.  I ended up descending at a more adrenalin-pumping faster paced.  As I was about to reach the end, I heard the marshal telling me to slow down and that got me thinking. How do I slow down?  That’s something I got to learn in the next slides.  I think you have to use your hands to break a bit.  It ended up to be an even bigger splash when I ended because of my faster pace.

The Thrill of the Slide

After the second slide, we were discussing if we’ll get to do another but we opted to reserve the excitement for Alabang.  So far, so good.  I’m sure they’ll find a way to make the lines smoother by the time Alabang comes.

Manila’s Hottest DJ Nina hosting the Party Wave

I stayed around til the party wave and the sliders shifted to a more colorful light display and I think the party wave batch had a faster queue.  It was also fun seeing people dancing and partying their way with family and friends with Manila’s hottest, DJ Nina hosting the party.   It great to see Slidefest come to town and despite some hiccups, I can say, this was a great way to bring Slidefest to the Philippines.   Looking forward to the Alabang leg and future legs to come.

If you want to register for the next leg, you can read the registration details here: https://francramon.com/slidefest-philippines-brings-1000ftofpurehappiness-and-the-bestsummerever/

Categories: My Thoughts | Tags: , , , , , , , , , , , , | 76 Comments

Brooks Introduces Pure Flow 4

Posted on 20. April 2015 by Franc

Each Brooks Shoe has the Runner’s DNA in mind and they get features much specific to their needs.   Not all runners have the same shoe requirement so Brooks carries both the feel (lightweight that gives you a better feel of the road) and the float (cushioned that gives you more support for longer runs).  The Pure Project is its primary line of lightweight shoes designed for those who love the faster paced runs.   It gets even better this time as Brooks launches the Pure Flow 4.  #BrookeRunningPH

Read About

Brooks Pure Project 4

 

I started running using more popular yet generic sports and lifestyle shoes.  As I got the hang of it, I realized that going for runner specific shoes, like Brooks makes a world of difference when running.  Brooks has the runner in mind when it conceptualized its shoes. They provide a lot of alternatives that would be more specific to your foot type, running gait and preference.  I always prefer the lightweight feel, which is one of the core strength of the Brooks Pure Project  Brooks also carries a line of cushioned shoes, which gives you more comfort when running like their transcend line.  So whatever your preference, Brooks got you covered.   I like how a rounded heel can keep the heel and ankle in place preventing unnecessary movements to help avoid ankle sprains or even heel tendonitis.  I like also that it has a snug fit yet doesn’t feel tight with its Nav Band.  It also has enough cushioning through its DNA midsole yet it gives me enough feel and traction to power my next running stride.  It also gives me the option to go sock-less without giving me friction burns or irritations because of its seamless or no sew overlays.

From the widely acclaimed Pure Project running shoe line, Brooks proudly introduces the PureFlow 4. Designed as a lightweight, cushioned training shoe for neutral runners, the PureFlow 4 is 8.6 ounces of running bliss.  At 8.6 ounces, it’s one of the lightest cushioned shoes, you’ll ever try with most cushioned shoes usually at around 9.5 – 10 ounces.  That really saves you a lot of effort lifting the foot for each strides because of the lightweight feel. This results to higher cadence on your strides and a faster run..

The upper features a Nav-Band that wraps around the foot for a secure, yet non-constricting fit. No-sew overlays add to the premium look and feel, along with a cushioned tongue that further enhances the wearer’s comfort.  The DNA midsole is designed to provide custom comfort by soaking up the harshness of the road surface while translating your energy into forward motion. Compared to the one-size-fits-all approach of traditional cushioning, Brooks DNA continuously adjusts the level of cushioning to a runner’s specific needs – even as it changes during a workout. The DNA technology delivers 30% more cushioning than standard midsole materials such as gel or EVA, with twice as much energy return for more pep in your step. Meanwhile, the Rounded Heel allows for better alignment and a smoother stride, while Omega Grooves in the outsole add stability and flexibility.  With a midsole drop of 4mm., a light feel, and a low profile, the Brooks PureFlow 4 is ideal for fast-paced sessions, road races, or as an all-around training shoe. It joins the ranks of the PureConnect, which is designed for a low-to-the-ground feel, as well as the highly admired support-oriented PureCadence.

The Brooks PureFlow 4 is now available at select RUNNR and Toby’s Sports outlets for P4,995.  For more information on Brooks, follow us on Facebook & Instagram at brooksrunningPH and Twitter @Brooks_PH.

Categories: My Thoughts | Tags: , , , , , , , , | 47 Comments