TBR Dream Marathon #TBRDM2014 #TBRUlahDream

Posted on 18. February 2014 by Franc

It hurts like hell but I’m finally a marathoner.

Distance: 42.1 Kilometers (Full Marathon)

Date: February 16, 2014

Venue: Nuvali

“There’s just less than 1% of the world who has finished a Marathon.  A Marathon feels like running forever. Your muscles gets weaker and your energy base gets depleted but it’s your heart and will that will keep you afloat.  Finishing TBR Dream Marathon was a challenge with Nuvali’s hilly elevation but TBR was a journey and it took us months to prepare for the absolute bliss of finishing a Full Marathon.”

TBR Bull Session at BGC. This Marathon was not just 42K but it meant months of preparation, hundreds of logged running kilometers and several muscle pains along the way. – Photo by KB Runner of Photo-Ops

Read about:

2 Kilometers before the finished line, I slowed down a bit to savor the journey of TBR Dream Marathon.  This was not just 42.195 kilometers as this was months in the making.  I never saw myself doing a marathon, even after I progressed to 10K, 21K and duathlons but after doing a write up on one of the finishers last year and a prodding from my friend, I suddenly was part of the queue, refreshing Run.PH site just to get the limited slots for TBR Dream Marathon and I got the slot.  It was a leap of fate and at that point, it may be a good way to shake things up.  I wasn’t in the best situation at the start coming from a training break because of a wrist injury and having to shuttle back and forth to my hometown for my mom’s medical procedure.  The good part about TBR is that it’s a journey complete with bull circle on everything you need to know about a marathon and bull sessions that helps you build up to race days.  I included several half-marathons in my preparations that exposed me to different race conditions.  It required a lot of sacrifice, piling in the mileage amidst trying times and muscle pains but those just made me physically, emotionally and mentally stronger and made me ready for anything.

Race Course and Elevation Profile

Race Course and Elevation Profile – Powered by Suunto Movescount

Race starts at the Nuvali Boulevard near the clubhouse and goes all the way to the end of Nuvali Main Road for the first 6 Kilometers of the course.  The race shift to a climb at the Miriam College Area with the 10K u-turn at Venare.  The race goes back the Nuvali Main Road with a loop at Solenad for the 21K area before the runners go for the second loop of the course.  The elevation of the course with moderate climbs and descents for the first 3 kilometers before the long 4 kilometer run covering around 100 meters of elevations before the turn to Venare Area.  There’s about a 2 1/2 kilometers descent to the Venare u turn which you get to climb again for the next 2 1/2 kilometers.  The road in Miriam College starts a 4 kilometer descent worth 100 meters of elevation going back to the middle of Nuvali Main Road and goes back on moderate climbs and descents on the last 5 kilometers of the 21K loop.

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The Race

Still Sleepy for a 2 am gunstart – Photo by RJ Knight Runner

It’s true what they say that it’s really difficult sleeping the day of the marathon and I was able to sleep just an hour in the afternoon before the 2 AM gunstart.  The good thing was I was able to sleep well the whole week so I guess that will do for now.  We stayed at El Cielito Inn in Sta Rosa.  At this point I know I have to trust my training and the tips given inthe bull circle and just do it.  The longest run I did was 34 kilometers so the final 8 kilometers would be a mystery for me.  The plan is to hover around the 8 minute per kilometer pace and go on alternating 3:1, 4:1 and 2:1 Run Walk Pace.  It’s 2 am and it was ON!!!

It’s On!!! – Photo by Sherwin Guzman of Photo-ops

I started a bit faster just to get some separation from the pack and then went on at the 3:1 Run Walk Pace and making sure that I conserve my energy well as this will be a long run.  The first 3K was a moderate climbs and descents so keeping pace was a lot more tolerable. The climbs started in the middle of Nuvali main road and going to Miriam College area until the turn going to Venare for the 10K u-turn.  I still tried to maintain the 3:1 run walk pace instead of the 30:30 run walk pace. I felt my shin tightening around 6th and 7th kilometer. I’ve been dealing with shin splints since the start of the year and was hoping it won’t recur on race day but here comes the pain.  I gave my leg another one minute walk to relax it a bit and after that I embraced the pain.  The road to Venare was downhill so I took advantage of gravity by going at a 4:1 Run Walk Pace and just ignoring the sting in the leg going to the 10K u-turn.

Approaching the 10K Mark and there’s the familiar grimace in my face when there’s pain. – Photo by Tong Pascua of Photo-ops

10K Mark and that’s about one fourth of the race.  I was trying to smile when there are photographers but there’s just the grimace I can’t hide from the pain I was ignoring.  The next few kilometers was a climb back so I took a breath and went back again at 3:1 pace and slowly but surely, I was conquering the climb.  Before the turn to Miriam, I took an additional 1 minute walk just to make sure I would be fresh on the descent that would last ’til Nuvali Main Road.  It was also at this time that the muscle in my leg felt less stiff and with less pain.  The muscle was warm and ready to go.  I went on 4:1, 5:1 Run Walk Pace while the roads are descending. I felt much fresher at this stage and by then I was on my 16th Kilometer.

Midway on my first loop – Photo by Darrel Sicam

5 kilometers to go for my first loop so it was back to my 3:1 run walk pace and in no time, I was now back in Solenad area for the first loop. It was refreshing to see friends in that loop before going for my second loop.  I also enjoyed the different treats at the different chasers stations from chocolates, gummy bears, mallows and banana.

First Loop Done. – Photo by RJ Knight Runner

It feels refreshing that I’ve done the first 21K but it also means I have to do another.  It was back on the 3:1 run walk pace but it was at a slower pace as there’s fatigue and muscle pains in the equation.  I promised myself I had to find a way to reach the u-turn at Venare and the climb back to Miriam College. The course goes downhill from there and I’ll enjoy the remaining kilometers going to the finish line.  Even if it was difficult, I push myself to do 3:1 stretches until I reached the end of Nuvali.  That’s about 27 Kilometers done.

Finding ways to bring up the mileage – Photo by Dyeptones of Photo-ops

By the climb up to Miriam, I went on 1:1 Run Walk Set on the climb going until the end of the climb.  I took advantage of the downhill road to Venare by going back to 3:1 Run Walk Set and 2:1 sets going back up and here I was kilometer 32.  Admittedly, this is an unfamiliar territory for me but I know I’ll find a way.   What happens in the last 10K defines you.  Stamina is running low, muscle pain is all over and you still have to find a way to finish 10 kilometers.  10 kilometers to go.

Counting down the kilometers. – Photo by TRex of Photo-ops

By this time, I drop all the run walk sequences and just run as long as I could and stop when I was tired and walk for a minute or two. It helps that the next 4 kilometers were downhill so there I was at kilometer 36 AKA 6 kilometers before the finish line around 5 hours of running.  I met my friend Jeff at Kilometer 34 and Mascy at Kilometer 36 both cheering me on.  I knew that this was already a doable thing and we were well taken cared of. In fact, when I sat to align my insoles chasers were rushing thinking I needed a massage but I just mentioned that I was just adjusting my insoles.

The Smile on My Face and the Grimace on my eyes. – Photo by Adrian Vasquez of Photo-ops

Two more kilometers, after passing through the roundabout and the guardhouse,  I saw my friends in the running community who were chasers, Allan (Running Free Manila) and Jobert, asked my if I am ok, I just said, I’m good since it’s down to four kilometers.  After drinking at their station, I resumed to cover the remaining distance inching myself slowly to the finish line.  Back in Solenad, My friend, Ian and Russel congratulated me already with me going to the final 2-3 kilometers of the race.

Wrapping Things Up – Photo by Ian Yu

Going to the last two kilometers, I slowed down to appreciate the journey.  Everything was sore at this point from my calves, my quads, my feet, my body but I know this was it.  I just have to appreciate the last six months of this journey.  It was a roller coaster ride and it wasn’t just the marathon that I need to surpass but a lot of personal, work and financial issues as well.  If there was one thing this journey gave me it was strength of character.   You have to enjoy the journey more than the finish line.  Before I forget everything, I should cross that finish line.

To the Finish – Photo by RJ Knight Runner

As I was about to do the last 300 meters, James, a fellow OMZ met me along the course and since I was telling him how the race felt.  I also saw Tezza, James’ wife and also from OMZ as well as a lot of familiar faces.  And since it’s important how you finished the race.  I finally stopped my walking routine and run the last 100 kilometers to the finish.

And this is just the beginning. – Photo by Sherwin Guzman.

As I crossed the finished line at 6:04:45 (chip time), I heard Banjo, a fellow blogger (Ulikblog Runner) announce, Runner 661, Franc Ramon, You are now a Marathoner.  Jaymie (The Bull Runner) then congratulated me and I then got my medal.  I crossed forty freakin’ two kilometers,  I AM A MARATHONER.

All Roads Leads to the Finish Line – Photo by Seph for Photo Ops

Officially, A Marathoner

Now Part of the Exclusive Group of Full Marathoners

Congrats also to Gryf, Peter and Inja, Belle, Glads, Jill and the rest of TBRDM Batch 2014.  This was a great first of many marathons and just in case you’re interested on what’s next, it’s a full month of rest from running as I need to recover for some of my injuries.  I’ll be back a much better and stronger runner after the rest.  Cheers!!! This is a Happy Day for all of Us.

This was the print on my singlet made for this event by Meia Ramos Alvarez and printed by Joms Antonio.

Categories: My Runs | Tags: , , , , , , , , , , | 243 Comments

When the Shoe Does Not Fit, There’s Spenco

Posted on 13. February 2014 by Franc

Trying Out Spenco Insoles in My Shoes

“Not everybody has the perfect running form that can go well with any shoes, this is where insoles can be an added layer of protection and support for your feet.  Spenco has come up with different types of insoles that can fit different sports like running and basketball. “

Spenco Insoles

I’ve been introduced to the world of insoles when I had a minor injury on my planter.  I had difficulty standing up in the morning after waking up.  I needed my muscle to warm up before I can walk normally.  This was the time that I was a few minutes away from my sub 1 hour, 10K goal running goal.   I can run with pain at the start and eventually becomes okay after a few kilometers of warming up but definitely there was something wrong.  Months of structured training has taken its toll on the feet and legs but the goal felt so close and doable so I had to find ways on how to run with the minor injury.  Then I tried insoles,  I got additional support for my feet thus reducing the impact of each stride. Eventually, I was able to meet my first running goal which is a sub 1 hour 10 kilometer run.   Even when the injury fully healed, I still went on using insoles and this time, I shifted to heel cups and cushions to save on some weight.  To this date, I feel more comfortable running with insoles, more of as a safeguard so each stride would be less taxing on the leg.  The additional support gave me an added comfort level when running.  The insoles take in some of the impact on the legs and the knees allowing me to focus more on the running and less on muscle pains and injuries.  I’m also happy to say that the injury has never reoccured even as I eventually moved on to the longer distances.

Testing Out Spenco in a Shooting Game at Quorum Center.

The truth  is not everybody can have the perfect running form or can run with zero support.  Spenco Insoles can be a great equalizer.  It helps the legs become stronger and reduces fatigue.  Apart from choosing the right shoes, we should always check on the additional support we need to run at a smoother stroke and injury free.    Intense physical activities like running and basketball demand a firm base of support with which to toe off, land, turn, and jump repeatedly. Even the most advanced running and basketball shoe brands oftentimes need additional insole support among athletes who have to deal with common injuries such as plantar fasciitis and arch pain.  Spenco works for me.

Spenco introduces advanced insole support for athletes

Sports Resources, Inc. (SRI), the distributor of Spenco and many other cutting edge athletic brands in the Philippines, formally introduced its flagship products to select members of the sports and active lifestyle media today: the Polysorb Total Support and the Ground Reaction Force insole.

Polysorb Total Support

This insole is designed for runners seeking firmer support and motion control as it reduces pronation and supination. Key features of the insole include the following:

  • 3-PodTM Cushioning Systemto absorb shock and help prevent over pronation.
  • PolySorb Stability Cradlefor advanced arch support and deep heel cupping.
  • Custom EVA Layerconforms to normal wear to match the contours of the foot.
  • Low-frictionAntimicrobial Top Clothto help prevent blisters and control odor.
  • Metatarsal Arch Supportto offload pressure from the ball of foot to help relieve forefoot pain.
  • Forefoot Crash Padfor extra cushioning under the ball of foot for a smooth transition to toe-off.

The Polysorb Total Support insole can also be used in tennis, basketball, and cross-training shoes.

Ground Reaction Force

Designed specifically for basketball athletes, the Ground Reaction Force insole provides semi-flexible support and enhances the performance of their basketball shoes. Its advanced design increases arch support and heel support, and it improves motion control to reduce over-pronation and supination.

Key features of the Ground Reaction Force insole include the following:

  • 3-POD GRF Modulation System helps reduce lateral instability and the risk of ankle sprainswhile guiding the stride
  • First Ray Drop Zone encourages a more efficient stride and push-off and enhances vertical leaps.
  • Forefoot Launch and Crash Pad that is vented for breathability and acts as a platform for active propulsion.
  • Metatarsal Dome reduces pressure beneath the ball of the foot.
  • Deep Heel Cup provides rearfoot stability and controls excessive rearfoot pronation.
  • Semi-rigid Arch Cradle provides midfoot support and controls excessive rearfoot and midfoot pronation.
  • Low-Friction Top Cloth helps prevent blisters.
  • Silpure Antimicrobial reduces odor.

The Whole Line of Spenco Products

 

Spenco is available at Toby’s Davao, Arena SM Mall of Asia, SM Megamall, Glorietta 2, CDO, The Block, Shangri-La Plaza, TriNoMa, and Cebu.

Spenco Insole Testimonials

PBA All Filipino Cup Finalists Rain or Shine uses Spenco GRF Insoles.

 “The Spenco GRF Insole is the most appropriate non-custom orthotic device that I have seen specifically designed for basketball.” – Dr. James Losito, DPM – Podiatrist to Miami Heat

 “After games, I normally feel the strain of over exertion on my feet but with the use of GRF and the comfortable support I get from them, it all but disappeared and my legs thank me for it.” – Jeff Chan, Gilas Pilipinas and Rain or Shine Shooting Guard

“I haven’t played without my Spenco GRF. Heard about it from a friend. So I tried it. And the effect on me was amazing. It had a different feel the first time I stepped on it. Further improved the insole cushion of my shoes (whatever the brand is). Another good thing about this is I also outgrown wearing knee supports. The effects of the SPENCO GRF IS ALREADY ENOUGH to protect my knees though I am overweight. I will never wear shoes without it ever again.” – Snow Badua, PTV Host and Writer

“Spenco GRF insoles are the best non-custom basketball insoles that I’ve seen and tried so far. It makes your shoes fit better and provides optimal support for your feet during games. I highly recommend it for professional athletes and leisure players alike.” – Jaydee Calinawan, Rain or Shine Therapist

“I am Coach Johnny Berry of Trinity Sports Organization and the AAU Club team the Texas Admirals. I have Coached Basketball and football for the past 15 years in Texas, Mississippi, and Alabama. I have tried the insoles that Spenco created and found them to be satisfying. The insoles gave me more support throughout my entire foot, not just the heel area like most insoles. The curve part of the foot known as your arch usually aches because of the space between your foot and your insole. The Spenco insole gave me more support in this area and made my feet feel as though they were solid and more stable. When an athlete’s foot feels this way, it gives him or her less pain and irritation causing him or her to perform better. The insole helped so much with the orthopedic pounding my joints take while playing basketball and training. I could feel less tightening of my back and joints after I worked out and played. I strongly recommend and endorse the use of these new insoles for athletes and the active person.” – Coach Johnny Berry, Trinity Sports Organization

“Really like the look of the top and bottom. As soon as I saw them I asked if I could have a pair.  Same with the other players, we liked the look of the ones with holes. Used in my Nike shoes and  it seems more firm…great support of my arch. Using another pair in my walking shoes and the heel and ball area feel good.” – V. Bridgewater, Basketball Player, Waco

“So far I like the feel. I have a wide and flat foot so I like to break in walking first. Walking they feel great and have good support. I have played ball one time and they felt fine. I was surprised that they fit my shoes so well. I will break these (PU pod insole) first and then start using the ones with holes next. Looks are good, caught my eye because of basketball player.” – T. Thomas, Ex‐Pro Basketball Player, 2011 NBADL

Categories: My Thoughts | Tags: , , , , , , , | 154 Comments

Share Your Sweetest Snaps this Valentine’s Season

Posted on 12. February 2014 by Franc

“Valentine’s Day is a celebration of Love and with the love comes the generous desire to liven up your special someone’s day with an special date and of course, presents. WeChat brings you a promo for a chance to win an iPAD Air for that special someone.”

Read About:

 

One thing we can’t discount is the power of love and love is at its rosiest and cheesiest at this time of the year cause it’s Valentine’s Day.  Restaurants start to get packed, Traffics start to Jam and Gift shops starts its frenetic pace on keeping up its deliveries.  Yes, that’s a good sign that the world is full of love.  Whether it’s a special someone, friends, family or other people dear to us, let’s all share the love at this time of the year and even beyond it.

Anyone who has been bound by the many charms of love would understand why and how Valentine’s Day smears the world with smitten smiles and handpicked presents every 14th of February. If you haven’t figured out how to mark the season of love with your own brand of special yet, read along to find out how WeChat can add up to your pocketful of surprises with its Facebook promo, “A Photo with My Valentine”.

WeChat is an innovative mobile social communications application designed for smartphone users.  WeChat is free for download from app stores running on Android, BlackBerry, iOS, Symbian and Windows Phone operating systems.  It is the most downloaded mobile social app in many markets with more than 100 million registered accounts in international markets. It is a chat, video, audio and video sharing, games application in one and has continued to grow it’s features with its upgrades.

This February 10-16, everyone is invited to post a photo with a “Valentine” on Facebook, which include the tags #WeLove and @WeChatPH. Now, this “Valentine” doesn’t necessarily have to be a significant other. It can be a family member, a pet, or just about anyone or anything dear to you.  Yes, love is not exclusive to those who are in love with a special someone as love can go in different forms from that natural love that comes from a family, the protection-bubble kind of love that friendship brings and even the loyal love that we have for our pets.

The Most Popular Photo, which will garner the biggest number of “Shares” and “Likes” will get to take home an iPad Air. While on the other hand, the Most Creative Photo, the Sweetest Photo, and the most Touching Photo will garner 1,000 diamonds on Gunz Dash. Don’t miss out on this chance of winning these prizes so snap away!

 

About WeChat

WeChat envisions and innovates new ways for people to connect, communicate and share. A mobile social communication app designed for smartphone users, WeChat is the world’s fastest growing social app with over 100 million registered accounts internationally.

WeChat empowers users in fun and dynamic ways by bringing together messaging, social communication and gaming in one seamless, interactive experience, with comprehensive privacy and security settings that can be tailored as needed.

WeChat is an all-in-one app that enables users to add friends with several innovative features. These include highly convenient and reliable QR code scanning, phonebook and location-based connection services such as “Hold Together”, “People Nearby” and “Shake.” The platform facilitates social interaction with real-time “Walkie Talkie,” “Voice Call,” and “Video Call.” Supported on data networks and Wi-Fi, WeChat makes it easy to stay connected with friends anywhere, anytime. Users can choose to communicate and share photos one-on-one, or within their closed social network through “Moments”. The popular WeChat Sticker Shop has a variety of fun animated emoticons to express any emotion.  Also, with a host of addictive WeChat Games, users can play and challenge their friends on the move, share scores and even find competitors nearby.

WeChat is available free for download on Android, BlackBerry, iOS, Symbian and Windows operating systems.

Follow Wechat

 Webpage: http://www.wechat.com
Facebook Page: www.facebook.com/WeChatPH
Twitter: @WeChatPH

 

Categories: My Thoughts | Tags: , , , , , , | 57 Comments

WeChat Can Be a Cupid in Your Love Story

Posted on 12. February 2014 by Franc

“Communication that can keep the love flowing. WeChat brings you ways to be the cupid to your love story this love month.  Send a voice mail, capture a moment, send the love message and bring in WeChat’s surprises.“

Read About:

It’s the month of love and a lot of hopeless romantics trying to write their love story.  Each one has a story to tell whether it’s a work in progress or a fairy-tale type of love story. This is the mood that’s bound to dominate the world as Valentine’s Day comes by.   WeChat has its own set of tricks up its sleeve. Read along as we list down four reasons why 2013’s most-searched social mobile app is bound to be your hero for the coming love-smeared holiday.

WeChat lets you air out your emotions

Nothing sends out the love like a very personal message so why not send a heartfelt voice message.  Compose a poem, sing a song, read out love quotes, send sweet personal notes and save them in the voice-messaging feature of WeChat. Plus point: Recipients can save these audio recordings to WeChat’s Favorite Messages feature and replay it whenever they please.  You’re voice can brighten up the month of love for your special someone, family and friends.

WeChat helps you keep moments on record

A lot of surprises can happen anytime from heart shaped stoplights, lovely street paintings, I love you donuts, or even sudden mob proposal.  You can capture the moments via WeChat’s Video Recording Feature, which allows you to capture and deliver every creative stunt that you can think of. For a more real-time approach, opt to use WeChat’s video call and reach your loved ones wherever they are.

Many ways to show the love.

WeChat takes the ordinary up a notch

“I love you” can mean more with WeChat as it makes your smartphone screens rain with roses every time it gets keyed in.  That’s definitely going to endear your love ones. Not only is it more economic, it’s also more accessible and surprising than a real bunch.

WeChat adds up to your list of surprises

Update your roll of to-dos for Valentine’s as WeChat brews up a Facebook activity especially for the season. Simply snap a photo with your loved one coupled with a note which explains why he/she is the Valentine of your eye and post it to WeChat’s Facebook page. The team will choose the best entry and will grant the winner a special gift—fitting to let the warmth of love melt into the occasion.

WeChat has added more ways for you to boost your love story this Valentines Day.  It’s time to brighten up your loved ones, family and friends day with WeChat’s extended features.  Even the simplest message could mean a lot for someone just wanting the tiniest excuse to smile. Happy Hearts Day!!!

Follow We Chat

Webpage: http://www.wechat.com
Facebook Page: www.facebook.com/WeChatPH
Twitter: @WeChatPH
Categories: My Thoughts | Tags: , , , , , , , , | 60 Comments

DLSU Lady Spikers Mika Reyes and Aby Maraňo are the Latest yurbuds Ambassadors.

Posted on 5. February 2014 by Franc

“Sports takes discipline, consistency and passion, yurbuds adds two DLSU Lady Spikers who characterize this traits to its rosters of ambassadors.  yurbuds can be your weapon of choice to keep you focus on the game and the preparation it entails.”

Read about:

Top Lady Spikers Joins yurbuds

Collegiate volleyball has a large following from their alumni, their students to hardcore volleyball lovers.  Thousands fill the arena and cheer their hearts out and even a lot more are at home tuning in to their televisions watching each crucial set.  La Salle has developed a great volleyball program and currently they are the best team in the UAAP today.  Pressure is always there but DLSU’s top lade spikers in Mika Reyes and Aby Maraňo are a picture of calmness, determination and confidence during their games.

The game does not start at the first whistle but it starts with hard training.  They invest six days a week, an average of four hours a day in their sport yet they still try to excel in their studies.  Commitment and Discipline are two of the traits that anchor Aby and Mika’s continuous drive for excellence.  “Volleyball is our life”, the two say with conviction.”  They’ve done their work and they trust their team and training and the results has to follow.  Winning is a cycle of hard work and execution for them.

To #NeverStop playing the game.

With the addition of Mika Reyes and Aby Maraňo of the DLSU Lady Spikers to its pool of ambassadors, yurbuds affirms its support for a multitude of athletes from various disciplines. Created as the “earphones for athletes by athletes”, yurbuds are versatile and durable earphones that can be used and enjoyed in many sports. Mika and Aby use their Inspire for Women yurbuds during training sessions and to pump them up just before a game.

What’s in their playlist?

For those curious about the girls’ musical tastes, Aby’s favorite artists include Demi Lovato, Hillsong, Bingo Players, and JJR. Meanwhile, Mika enjoys an eclectic mix of Maroon 5, Justin Bieber, Backstreet Boys, Eraserheads, Miley Cyrus, Avicii, and Project X!

“The daily regimen can get very exhausting, so an accessory like yurbuds gives me added energy to power through the workouts”, says Mika. “I love how they look and how they just stay in place no matter what I do!”, enthuses Aby.

“We’re very happy to be a part of Mika and Aby’s training regimen and are confident that yurbuds can keep up with all their energy”, says Gianina Revilla-Dayrit, VP for Marketing of Cascos Inc., the Philippine distributor of yurbuds. “Mika and Aby are excellent ambassadors of our #NeverStop motto as they are never content to settle for just ‘good enough’. Rather, their drive to constantly keep thinking of ways to become better and stronger athletes is commensurate with our philosophy of continuous excellence”, adds Gianina.

Yurbuds Inspire Pro for Women

The top-selling sport earphone in the US, and fast gaining popularity in the Philippine market, yurbuds are known for their comfortable and secure fit, outstanding sound quality, and variety of models and colors to choose from.

The company recently announced the availability of the yurbuds Inspire Pro for Women, featuring a 3-button dry mic for added phone functionality and music selection.

Follow yurbuds

Facebook page: Cascos Inc. and yurbudsph
Twitter / Instagram: yurbudsph and share your workouts with the hashtag #neverstop!
Categories: My Thoughts | Tags: , , , , , , , , , , , , | 118 Comments

Incoming: Financial Fitness Run

Posted on 4. February 2014 by Franc

“The Philippine Economy has shown significant growth over the past few years and it’s high time the we increase the awareness for investors via a run event.  Financial Fitness Run treats runners with a refreshing race course and at the same time it serves as a tool to improve financial literacy among Filipinos.”

Financial Fitness

It’s really interesting to monitor the investment market and though some tools maybe complex, it’s greatly impacted by what happens day-to-day.   When it comes to reading the market, it’s good to seek advice of investment professionals like CFA Philippines.  Anybody can really be an investor and it’s important to know your right as one and what resources are available to ensure financial success of your investments.  Financial Fitness Run can help you be aware of the investment world while you get to do a good run.  Financial Fitness Run is a kick-off event of CFA Philippines’ Putting Investors First, which is a month-long investor awareness campaign.  Running is a sport, a lifestyle, a hobby, a passion or an activity yet to be conquered and has been an efficient tool to relay a message like Financial Literacy from people of all ages and professions.

Finisher Shirts

Financial Fitness Run will also give runners a fresh route with the Ayala Triangle added to the BGC race route.  21K Finishers would be receiving a finisher shirt and a trophy while 3K, 5K and 10K runners get to receive finisher medals and finisher shirts for the first 50 male and female finishers per category.  The race would be handled by Greentennial Run, who has been an innovator when it comes to road races and fun runs.  The event also would be having contest for runners such as.

  • Best in Business Atire
  • Biggest Delegation by an Institution
  • Biggest Delegation by a School
  • Biggest Delegation by a Runners’ Club

Bring in the battalion as Financial Fitness Run is designed to get you a fresh experience in a running event.  All roads leads to Bonifacio Global City on February 22, 2014 for a Financial Fitness Run. Register Now!!!

Race Details

Singlet Design

  • Date and Venue:

    •  February 23, 2014, Bonifacio Global City
  • Race Categories

  • Sizing Chart

  • Finisher Trophy and Medals

21K Finisher Trophy

3K, 5K, 10K Finisher Medals

  • Registration
    •  Li Ning Mall of Asia, 2/F South Entertainment Mall, Mall of Asia
    • Li Ning Alabang Town Center, 3/F Alabang Town Center, Muntinlupa City
    • Yonex Mega Mall, 3rd Level, Bldg. A SM Megamall, EDSA corner Julia Vargas Avenue, Mandaluyong +63 (2) 9147430
    • Juego Trinoma, 3/F Trinoma Mall, EDSA corner North Avenue, Quezon City +63 (2) 9018985
    • Juego SM North Edsa Annex, 3rd Level, SM City North EDSA-Annex, SM City North Edsa, North Avenue corner EDSA, Quezon City +63 (2) 7205035
    • Juego SM Fairview, 1st Level, SM City Fairview, 202 Quirino Highway corner Regalado Avenue, Greater Lagro, Quezon City +63 (2) 4416739
    • Juego GreenBelt 4, 2nd Level, Greenbelt 4, Makati Avenue corner Dela Rosa St., Ayala Center, Makati +63 (2) 7575881
    • Juego Market Market, 4th Level, Market! Market!, 26th St. corner C5, Bonifacio Global City, Taguig +63 (2) 7922180
    • Juego Ali Mall, Ground Floor, Ali Mall, Cubao, Quezon City +63 (2) 7096995
    • Juego Farmers Market, Second Floor, New Farmers Plaza, Cubao, Quezon City +63 (2) 7097327
    • A Runners Circle Manila, Unit H, Aloha Hotel, 2150 Roxas Blvd. corner Quirino Avenue, Malate, Manila +63 (2) 5674768
    • Secondwind Teachers Village, 45 Malingap St., Teachers Village, Quezon City +63 (2) 2384005
    • Secondwind Ortigas Home Depot, Ortigas Home Depot, Julia Vargas Avenue, Pasig City +63 (2) 9140283
    • Secondwind GreenHills G-Strip, Unit 107, G-Strip, Greenhills Shopping Center, San Juan +63 (2) 9457856
    • 100 Miles Cafe in BGC, Second Floor, Fort Pointe, Bonifacio Global City, Taguig City +63 (2) 8086001
  • Race Program

  • Prizes
  • 21Km – 1st (P5,000), 2nd (P4,000), 3rd (P3,000)
  • 10Km – 1st (P4,000), 2nd (P3,000), 3rd (P2,000)
  • 5Km – 1st (P2000), 2nd (P1,500), 3rd (P1,000)
  • 3Km – 1st (P1,500), 2nd (P1,000), 3rd (P800)
  • Race Maps

Categories: My Thoughts | Tags: , , , , , , , , , , , , , | 55 Comments

Incoming: R U Ready for Run United Trilogy?

Posted on 2. February 2014 by Franc

“Unilab have been in the forefront of the active and fitness lifestyle and their Run United Series have brought thousands of runners from the start to finish line and eventually to a lifestyle of running.”

Run United Trilogy

Claim the medals and create a bigger medal.Run

Run United Trilogy has been among the most anticipated runs in the running community because it creates a perfect running environment that can take care of newbies into their first run or their new distance or it can also be a stage where experienced runners try to get a new personal records or go for the higher distances with a 32K and a full marathon distance included in the latter part of the stage.  It’s also one of the most festive ones with thousands of runners treated to a lot of post run activities at the Unilab Active Health Village.  Run United also brings in a lot of high quality singlets, finisher shirts and other running items.

Prizes for RU Trilogy

Citius, Altius, Fortius

Run United 2014 Singles -Citius, Altius, Fortius – Photo by Justin Gomez

Run United is set to challenge you to go Faster (Citius), Higher (Altius) and Stronger (Fortius) in the 3 Run United Events for 2014.  Run United 1 would be themed Citius wherein each runner tries to shave of time from their Personal Records.  The Singlets features a print of Citius at the back of the Singlet which becomes more prominent after sweating it out in a run.  The finisher shirt has a badge with a runner surpassing previous finish times.  Run United 2 sets you to go higher with runners encouraged to move up to the next distance (e.g 5K-10K, 10K-21K, 21K-32K).  The singlet would have the sweat triggered effect of the Altius print while the finisher shirt has a badge of a runner overcoming the higher distances.  The Philippine Marathon wants you to go stronger with the Fortius print appearing at the singlet and the finisher shirt having a badge of a runner finishing strong.  Run United 2014 is set to let you be faster, higher and stronger and it would give you a singlet and a finisher shirt (21Km, 32Km and 42 Km) as an added collection to your armory of race singlets and finisher shirts from your race conquests.

Run United 1

Let’s start the Run United Trilogy with Run United 1 happening on March 16, 2014 happening at SM Mall of Asia offering 500m, 5k, 10k, and 21k categories.  So it’s time to start building up whether this would be your first run event or you’ve been a frequent runner at Run United series.  2014 is the best time to conquer new goals. Go longer. Go faster and Go Conquer your limits.  Run United can create that perfect race environment for you to go at full strength and have a great race and has the festive environment for a really fun and enjoyable run.  Register Now!

Race Details

  • Date and Venue:
    • March 16, 2014, Sunday, SM Mall of Asia
  • Distance and Fees

Singlet Size Chart

  • 21K Finisher Shirt and Medal

RU1 21K Medal

  • Gun Start / Assembly
    • 21K  – 3:00 am / 4:00 am
    • 10K – 4:30 am / 5:30 am
    • 5K – 4:30 am – 5:45 am
    • 500 meters – 6:00 am to 7:00 am
  • Registration
    • Online at www.runrio.com 
      • Via Credit Card
      • Via Prepaid Card, available at
        • Riovana (BGC, Katipunan)
        • Toby’s (SM North Edsa, SM Mall of Asia)
    • Kit Claiming

      • For online registrants: singlet will be provided during the race kit collection, sizes option will be available online on a first-come, first-served basis.
      • For in-store registrants: singlet will be given upon registration, sizes will be on a first-come, first- served basis. Singlet and finishers shirt sizes will be available for fitting.
      • Runners who buy prepaid cards at our stores will receive their singlet upon purchase. Runners must collect the rest of their race kit (race bib and Active Health items) at Race Kit Claiming on the following dates.
        •  March 13- 14 Music Hall at the Mall of Asia, 10am – 10pm
        • March 15, Active Health Village, Block 16 Mall of Asia, 10am – 6pm
  • Race Maps

Categories: My Thoughts | Tags: , , , , , , , , , | 93 Comments

My 2014 Product Wish List from Runnr

Posted on 27. January 2014 by Franc

“When you’re preparing for your 2014 key races, be sure to be armed with a no-quit, no excuses attitude and have the right gear in your armory. Runnr has been a constant partner to Runners since running has evolved from a sport to a lifestyle over the years.”

Read about:

Runnr has been a complete resource for runners and multisports athletes over the years. Their product line includes running shoes, apparels, devices down to some items in race nutrition.  Here’s some interesting items available in 2014 in the Runnr’s products that caught my interest.

Newton Energy

Newton Energy

Newton uses the forefoot wedge technology that gives a stronger push of the toe coming from a midfoot landing which gives you more powerful stride.   Newton Energy further upgrades this technology by using 5 forefoot wedges instead of 4 to add more stability in the landing.  I’m a fan of this technology and have used Newton in several of my races.

Newton MV3

Newton MV3

Newton MV3 is a speed shoes weighing just 5.4 ounce and among the lightest shoes available for  runners. It is a perfect racing flat for fast runners.  It encourages the natural running form with a zero drop profile that’s perfect for speed sets and shorter races.

Newton Boco All Terrain

Newton Boco All Terrain

One of the few passions I’ve developed over the past two years is my love for the trails being a more relaxed and scenic environment compared to road races.  Newton technology designed for the rigors of trails and that’s Newton Boco with it’s fore foot wedge designed as both an anchor to the ground and at the sames time gives your an added push.

Adidas Adios Boost

adidas Adios Boost

Adidas boost technology uses a bouncy material for its sole so it rewards you with more powerful and fasted strides with lesser energy consumption.  The adios boost uses a techfit material which makes it more natural for the feet to move.

Brooks Running Shoes

Brooks Pure Connect

Brooks is the number 1 running shoes in the US as it covers all foot types and also has the lightweight pure project line and also have stability shoes for the longer distance runner and trail shoes for those who love the trails.

Skora

Skora Phase – X

Skora is my favorite walking shoes and I’ve had covered already a lot of mileage walking with Skora and it really feels comfortable with its ortholite insole and its lightweight feel.  The Phase-X is also a unique one as it appears black on regular light but becomes white when light is focused on the shoes.

Berghaus

Berghaus

Berghaus has one of the best traction when it comes to climbing mountains. navigating trails and enjoying the outdoors.  I also like their apparel and bags line because of the quality of their fabrics and the flashy design.  Berghaus is the perfect partner for the outdoors and those who live for adventure.

CWX Compression Tights

CWX Compression Tights

I use compression for longer distance races because it keeps the muscles relaxed with better blood flow.   The advantage that CWX has over other compression is that it has targeted support for the knees, the hamstring and the calves.  I use compression but I still add some muscle tape on some area for additional protection. CWX has that covered.

Fitletic Belts

Fitletic Hydration Belt

Part of preparing for a race is having the right hydration gear to train and run with, that’s where Fitletic (formerly ifitness) comes into place.  They also have some belt pouches for your to store your stuff while running.  Their hydration belt have different bottle size designed for your needs.

Spenco Insoles

There’s also Spenco insoles for added cushioning and protection for your feet.  Insoles can also help your feet adopt to your shoes especially if you need extra cushioning or arch support.  It can also help prevent a lot of injuries.

TYR

TYR

Then there’s TYR for your swimming needs from training suits to goggles.  TYR brings in great material and technology to improve your performance and train well with their apparels line or their swimming apparatus.

Polar Loop

Another interesting product which will be out by the first quarter this year is the Polar Loop.  The Polar Loop is a bracelet you can wear that can measure your daily activities in terms of calories burned, heart rate, number of steps and so on.  It’s a perfect tool for those who wants to continually measure their fitness levels and those concerned with their daily calories.

Of course, I also get my supply of GU energy gels, muscle tapes and other supplies i need to train and to race.  It’s just nice that Runnr has adopted to the needs of the growing community of  Runner and Multisport athletes through time.

Categories: My Thoughts | Tags: , , , , , , , , , , , , , , , , , , , , , , | 155 Comments

WeChat 5.1 Brings Back the Arcade at the Palm of Your Hands

Posted on 24. January 2014 by Franc

“Games has always been an excellent way to unwind and keep the mind sharp and with WeChat 5.1, there’s GunZ Dash Adventure for you to conquer.”

Read about:

I grew up in the era where video game was starting to boom whether it was helping Mario or Luigi finish their mission in saving Princess Toadstool or winning the battle in Street Fighter and Mortal Combat or being the champion in sports based games like NBA Live.   Arcade gaming has evolved through time and now, it’s already in the palm of our hands.  Growing up in this era, I can say games encompass all ages.  We enjoy them when we are young and we use them as stress-busters and entertainment as we age.

Social media app WeChat introduces Games with its version 5.1 upgrade. Going beyond social networking and location-based functions that have made it the choice of over 272 million active users worldwide, WeChat now makes things even more engaging with its first game offering, GunZ Dash. 

Go Through a Fantasy Universe

Gunz Dash is one of the titles WeChat is offering in its version 5.1 and it takes you to a fantasy universe where you get to play your favorite hero, including cute and clumsy Kattie, blonde beauty Nikita, passionate and strong Leo and blaze a trail with your choice of vehicles, additional gears, and helpful buddies such as helpful Scarlet, lofty Cherry, or coin-boosting Husky! You can even personalize your gaming experience by customizing your music and effects while embarking on your quest.

Playing the game is much simpler since it also has a quick tutorial mode and has only a few buttons to master which is the slide, the jump and the double jump while you navigate through obstacles and enemies and collecting as much coins and power ups that you would help you in your quest.  You can also upgrade your character by buying stuff like vehicles for your characters using the coins you’ve accumulated which helps you as you progress in the game.

To up the ante even further, invite your friends, dash with them, and then share your scores on WeChat to spark future battles. After all, what’s more fun than playing and competing with your buddies? Users can update their contacts with their scores as they speed through worlds in this exciting 2D animated, side-scrolling race game whether they are on solo or multiplayer mode.   It’s also a highly addictive game and can really keep you entertained on your idle time at the same time bonding with friends with its group features.

On top of Gunz Dash and Game Center, the latest 5.1 WeChat upgrade comes with enhanced features, which allow users to support the latest platforms of iOS and Android, use group messaging to converse with a regular of 40 users or join at most two sized-up group chats with up to 100 users each. This update also lets users register with an email address instead of a phone number, link WeChat to Google with Gmail Contact Integration, edit ‘Favorite Messages’ via a cloud-based storage device, clear data, and export chat history, tell stories through photos, personalized watermarks and frames via StoryCam for WeChat, and delight in new expressions—all free and localized—with the app’s new animated sticker sets at Sticker Shop.

Video games have indeed evolved ane they are more personalized and more mobile. With Gunz Dash on WeChat 5.1, you can customize how your gameplay from the sounds, the characters and the enhancements. So take that plunge into the fantastic world of Gunz Dash on WeChat 5.1 right now and join the next step in video game evolution!  Download now and be the hero of the Gunz Dash universe.

Follow WeChat

Webpage: http://www.wechat.com
Facebook Page: www.facebook.com/WeChatPH
Twitter: @WeChatPH

Categories: My Thoughts | Tags: , , , , , , , , , , | 95 Comments

Incoming: Color Manila Nite Run 2014

Posted on 23. January 2014 by Franc

“We’ve started the year with a colorful display of Color Powders at Color Manila Run 2014 and now, let’s conquer the night with the bright neon colors that radiates at the pitch dark of the Night at Color Manila Nite Run 2014 happening at Filinvest City on February 22, 2014.”

Read about:

Color Manila Nite Run 2014

Color Manila Run 2014 welcomed the New Year with a full color display at the powder toss ceremony. It brought in a very festive environment with thousands of participants playing around with the color powders while conquering their respective distances.  Now, let’s have a party atmosphere mood while enjoying the darkness of the night accentuated by neon glow sticks and glasses in Color Manila Nite Run happening February 22, 2014 at Filinvest City in Alabang.  It’s a run and a party at the same time with the flashy glow sticks and glasses that would add color to our night as we go for the different distances and have fun along the way.

Here are some ways to have fun at Color Manila Nite Run.

  • Go for a solid 10K run or even conquer your personal records in the festive environment; of course, you can also opt to just enjoy the distance while appreciating the glowing color display all around.
  • Go for a 5K run which is quite a challenging distance for beginners yet it’s still fun to do.
  • Just have fun during the race with a 3K distance, which is perfect for kids or first time runners.

Whatever distance you’d be trying out, we’re all meant to be here to enjoy the night as Color Manila brings in more FUN in the RUN by creating a pressure-free and non-competitive environment.  Color Manila Nite Run is an excellent way to start your running career for non-runners as you can just go at a chill pace. It can also be a great workout while pushing yourself across the distance and go for your needed mileage for the week.  It’s a race for everybody, young/old, fast/slow, newbie/experienced to enjoy.    Let’s have fun in the Night by joining Color Manila Nite Run 2014.

After Color Manila Run 2014, There’s Color Manila Nite Run 2014 – Photo by Justin Gomez

Giveaway

We’re giving away 2 race kits (Prepaid Card) for Color Manila Nite Run 2 worth P850 each.  Please follow mechanics below.

1) Like Francramon.com  as winners will be announced there.

2) Share this post on your Facebook Wall using the FB Share Button below

  • Make sure you set it in public mode
  • Tag Francramon.com Facebook Book
  • Add Hashtag #ColorManila2014
  • Add an Enticing and Creative Caption Inviting your friends to join Color Manila Nite Run 2
  • Send Screenshot of your Wall Post to Francramon@yahoo.com (The entries will be based on the screen shots sent and also those with tags on the Facebook Page).

3) The winners would be chosen as follow:

  • 1 winner would be the one with the most creative caption based on their wall post
  • 1 winner would be based on randomizer.org

4) You can send at least one entry once per day to increase your chances of winning.

5)  Contest is open until February 9, 2014, 11:59 PM and winners will be announced on February 10, 2014 at Francramon.com Facebook Book.

6) Winners should claim within 48 hours from the time of the announcement or else it would be raffled off to the others.

Contest Closed and the winners are:

1) Most Creative Caption: OriYhel Angelio Briguela

Dash with Rainbow Pallets…Dive in the Blue Road…Stride to Red U Turn Mark….and Finished Strong thru the Bright Yellow Line…FRIENDS lets Join COLOR MANILA NITE RUN 2…and let those screaming Wonderful Lights Leads you to a Perfect Fun Run with Francramon.com #ColorManila2014

2) Random Winner: John Paul Lipardo

Kit Claiming

Race Details

Race Inclusions:  Nite Race Shirt, Finisher’s Medal, Glow Sticks
and Glow Eyeglasses

  • Date and Venue:
    • February 22, 2014, Saturday, Filinvest City, Alabang
  • Distance and Fees
    • 3K, 5K and 10K
      • Flat Rate of P850
      • Inclusive of Nite Race Shirt, Finisher’s Medal, Glow Sticks and Glow Eyeglasses
  • Registration

    • Online at Color Manila Nite Run 2 Event Site
      • Via Credit Card
      • Via Prepaid Card, available at
        • Toby’s MOA, Glorietta, Shangrila and SM Aura
        • Runnr BGC, Trinoma and ATC
      • Via SM Tickets via (www.smtickets.com)

  • Race Updates: Color Manila Run Facebook Page and Color Manila Nite Run Website
  • Race Maps

Categories: My Thoughts | Tags: , , , , , , , , , , , , , , , , | 67 Comments