World Vision Run 2016

Posted on 27. June 2016 by Franc

10K World Vision Run

World Vision is an advocacy I am supporting.  I am a World Vision sponsor for several years now and I make it a point to join their run roo.  This year, it was another feel-good run for a really good cause.  Having the race venue at Blue Bay Walk gave us a faster access to Roxas Boulevard and its flyovers giving the race a hillier feel.  It was awesome seeing thousand of runners all united for the cause of World Vision. #WorldVisionRun2016

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World Vision Run

Post Race!

It felt really odd being on the road again after being on trails the whole summer.  This was one of the reasons why I opted for a 10K distance instead of the usual half marathons I join.  After being away on paved grounds for so long, It felt like my first race once again.  I was jittery and slowly adjusting to a road mindset.  I guess it’s much more demanding when it comes to road runs as the pace is much faster.  It’s adjustment time for me so the feel-good mood of World Vision Run would really be a great venue for my return on road runs.

Race Route

Race Map powered by Suunto Ambit 3 Sports

The race starts at Blue Bay Walk and immediately heads to Roxas Boulevard going to Baclaran Side with the first flyover at the first 500 meter mark.  The race heads to Baclaran side until NAIA road with a u-turn at 2.8 kilometers and heads back to the other side of Roxas.  The second Flyover is midway the fifth kilometer.  The route heads to Luneta side with another flyover approaching the 7th kilometer. The u-turn slot is in front of V-Sotto at kilometer 7.5 before heading back to the last flyover and the road back to Blue Bay Walk.

The Race

With Team U.

The 10K distance had a 5:00 am gun start so was in the venue around 4:30 am, where I was able to see the send off of the 21 kilometer runners.  I wanted to be early as I wanted to have sufficient warm up and stretching since this would be my first time on a road race once again after more than 3 months away.  Joined the pre-race ceremonies and at 5:00 am, it was a GO!!!

With Trail Idol Jose Ramizares.

I started at a fast pace just to try if I can sustain a pace.  The first flyover was up at the first 500 meters of the race so I run half the flyover and then walk until the peak before running again.  I made sure that my legs would be properly warmed up before I start with the run walk set.  I saw Roselle (Running Diva) running at a very nice rhythm. I paced with her for a while until I switched to my run-walk set as I didn’t feel I have the endurance to sustain a fast pace.

The mental challenge on a fast 10K is sustaining that effort.  I was able to sustain a sub 7 minute / kilometer pace in the first 3 kilometers. I then decided that I’d run out of gas at this pace so  moved back my pace to 7:30 minute per kilometers by doing run walk sets. I would go at a a fast pace for a count of 100 – 120 and then walk for 20-30 seconds.  I kept reminding myself to continue the effort and not to run lazy.

Met Justin and Jay Em of Color Manila approaching the 5K mark.

I met Justin and Jay Em of Color Manila around the 5th kilometer as we were descending the EDSA flyover to Roxas Boulevard.  I joined their pace and at the foot of the flyover, I had to stop awhile to appreciate the large delegation of 5K runners approaching.  While we had a lot of leg room at the other side of Roxas, it started to congest here.  On the other hand, even with a bit of congestion, it was nice to see the large support base for World Vision.

It was a challenge to run here as you had to swerve over a group of runners to maintain the forward momentum.  It was a managed pace from here on. I ran when there’s leg room and rest a bit when it’s congested.  I finally got my rhythm back and as the kilometers moved on, the runners became more spread out.  We had to tackle the flyover in Buendia approaching the 7th kilometer.  I ran a stretch of the flyover and walked until the top of the flyover before running my way down to the flyover and take the u-turn at V-Sotto at around 7.5 kilometers into the race.

Finishing up!!! – Photo by Lem So

It was the last 2.5 kilometers into the race. One last climb and a few more effort to go.  The Roxas course is known to be a fast and flat course but with 4 flyovers on the 10K routes, it had a very hilly feel. I love eating hills for breakfast anyway.  I ran half of the climb again then walk ’til the peak and ran on the descent.  It became even more crowded here as this was the u-turn slot for the 3K distance.  I stayed at the side of the road, which had more leg room to run and went on one last push to the finish line.

To the finish line!!! – Photo by Lem So.

I went on the road back to Blue Bay Walk, which was several hundred meters away from the finish line.  I then went on a final run to survive my first road race in the past 3 months with a time of 1:15 or 7:30 minutes / kilometer pace.  Not too fast but not too slow either.  I guess I’ll get better on my next road run.  I spent some time after the race to enjoy the post race festivities and met some running friends before calling it a day.

Outfit Of The Race

Photo by Lem So.

  • Top: adidas Climachill with #TaleOfTheTrail design by Breakout Design
  • Shorts and Visor: Under Armour
  • Shoes: Saucony Guide 7
  • Socks: Nike
  • GPS Watch: Suunto Ambit 3 Sports
  • Eyewear: Oakley Radarlock Path
Categories: My Runs | Tags: , , , , | 42 Comments

#TaleOfTheTrail Mount Maculot (Cuenca, Batangas)

Posted on 20. June 2016 by Franc

Mount Maculot Summit

Mount Maculot is a feel good climb. It has the lush green forest reserve and magnificent view of Taal lake from the Rockies and the summit. It gets extra exciting when you do the traverse as you go on a faster and more technical descent that includes rappelling through steep ravines.

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#TaleOfTheTrail

This is why I Love the trails!

My friend Inja’s new tour company, Wanderbee Travel and Tours organized this trip and I immediately signed up for it. It would be fun to go on a feel-good climb, which is a far cry from the competitive races and mountain runs lately. Mount Maculot is still a challenging one because it’s more of a direct assault kind of a climb. It’s still a climb worth 65o meters of elevation heading to the summit at around 930 MASL. It’s my first time to climb this one and I tried researching the elevation profile but I mostly got the height of Mount Maculot. So we’ll have to rely on the guard for proper pacing. Also, since I have a minor sprain in my left ankle, I’m gonna take it easy and just enjoy the hike. As an added precaution, I wrapped my ankle with muscle tape as added support.

The Route and Elevation

Powered by Suunto Ambit 3 Sports

It starts with a moderate climb for the first kilometer before shifting to a steep climb on the second on the way to the rockies with about 400 meters worth of elevation. There’s a short climb and descent at the rockies. It goes on a moderate climb for the next kilometer before shifting to another steep climb worth 250 meters of elevation for the last 500 meters to the summit. The trail goes on a technical descent for the next 1.5 kilometers in the traverse stretch heading to the grotto and the exit covering about 650 meters of elevation.

Trekking Mount Maculot

The Rockies gave you a view of the lush green Forest reserve and Taal Volcano.

It was an early start for all of us as we left Manila at around 4 am just to be at the starting point of the climb at around 6:00 am. The guide described the climb as a direct assault so I had no idea how long the climb would be as I normally would assess the climb based on the mileage in my watch. I just took two pointers the Rockies is at 700 meters and that the summit is around 950 meters. Anyway, it’s a beginner friendly climb so it won’t be too exhausting.

I’m starting to go minimal with my outfits doing away with the compression. I did bring my pole though since this would be a long climb.

We had two guides for the trek with one in the lead pack and the other one on the tail end. I joined the lead pack since in treks like this, it’s the last ones who gets the shortest rest on recovery breaks. The first 800 meters was a moderate ascent on paved grounds so it was a chill walking pace at this point. We had to wait for the rest before entering the trail area.

One of our recovery stops with the whole pack complete.

Once it hits the trail area, it immediately goes on a climb. It’s a bit technical with steep single tracks with large stones, tree trunks, twigs and bushes adding to the obstacles. The good part is that there are rest areas after each 50 or 100 meters of the climb. You can just exert your energy on the climbs as you’ll be able to rest on the stops while waiting for the rest. It’s really a nice trail for beginners as they get to climb and have enough rest at the same time.

The view gets better as you go higher.

So that’s the drill, climb a steep trail and rest at the stops. Despite the rest stops, the climb is not easy as you’ll have to be reactive on the varying terrain and some can really be slippery too. It really helped that I’m using my trekking pole as it did help cushion the steps for my sprained ankle and also also allowed my upper body to help on the climb. One of the reasons, I prefer to use poles is that it lessens fatigue on the legs with the upper body support.

I’m starting to get the hang using trekking poles on the climbs.

About a kilometer into the climb, the guide would tell us that we were about halfway through the climb. I checked on the altitude on watch and we were about 450 meters above sea level. That means that there we were about 250 meters more to the Rockies. I figured it would be better to monitor the altitude instead of the distance just to know how far to go yet.

Rappel Part of the Climb

Since the climb was steep, we didn’t need to cover a lot of distance to move up. There were areas wherein we had to rappel too because of the steepness. Every 100 meter stretch would cover around 20-30 meters of elevation. It was lung busting but since its cut into segments it becomes more manageable.

That’s Taal Lake.

What’s making the effort worth its while is the view of Taal Lake from each stops. They really have thick forest reserve here and you’d barely feel the heat because of the covered trails. We’ve finally hit the area before the camp site where we had our lunch. The initial plan was just to do the Rockies and didn’t include the summit. So I started asking people if they’d want to try the summit. There were already several in the group who wants to go to the summit but we’ll decide after we go to the Rockies.

We had to climb boulders of rock heading to the Rockies.

We were at the campsite at about 1.8 kilometers. The road to the Rockies had a steep descent with rope supports and climbing through large boulders of rocks. The descent was a bit difficult especially with some pain on the ankle especially when I landed the wrong way. The climb through the boulders of rocks was challenging as you had to find areas where you can hang on to and at the same time, be conscious on your surroundings as you might hit your head on some of the boulders. It’s a little bit of strategy here as you try to find ways to do the climb.

A Selfie with Taal Volcano.

It was an amazing view at the top of the Rockies. You had the lush green forest surrounding you, a view of Taal and it’s lake. There was a queue on some spots at the Rockies since it’s known as a photo area. We then headed at one side of the Rockies where you get to see by the edge of the cliff and enjoy the view. It’s a bit scary to be sitting on the edge of the cliff but knowing me, I wouldn’t dare miss an opportunity.

It’s the scary kind of fun being on an edge of a cliff with the beauty of nature surrounding you.

When it was my turn, I headed to the end of the cliff and sat there. It was a beautiful vantage point of the view yet it felt scary as one misstep could mean you falling down a cliff. It felt awkward at the start but once I was seated at the throne, I felt at peace with nature. It’s not everyday that you get humbled by the sheer beauty of nature. This angle had the Taal Volcano as part of its backdrop. Seeing Taal Volcano in Tagaytay is already amazing but seeing it much closer through the Rockies was even better.

I’m just a tiny speckle of the wonderful world we live in.

We shifted to the other side of the Rockies. While the other side showed Taal volcano, this one shows you Taal Lake and the rich forest reserve of Batangas. This was a much bigger rock formation and coming from a scary sit by the cliff, we were braver at this point. The formation was uneven but I was able to brave standing by the rock and just be a tiny speckle of the awesome view.

Off to the Summit

After our time at the summit, we went back to the camp site to decide whether we should go to the summit or not. I said that we were already here and we should just seize the moment and climb the summit. I rather have a hard time trekking the summit than wondering what if. Eventually, 9 of our group decided to go the summit and 5 went back. One guide went with them and one guide went with us.

Enjoying the climb!

The climb to the summit started with a moderate climb at the first kilometer of the climb with a single track dirt roads on a mossy forest trail. I was checking on the altitude and this time I was waiting til we reach 930 meters, which was around 250 meters from the Rockies. The last 500 meters became challenging with the trail getting steeper and more technical. It also rained for a while. We took it one effort at a time and had also some rest stops while waiting for the rest since we had to move as one group since we only had one guide with us. We were moving faster and had fewer rest stops compared to the first climb to the Rockies. It took us less than an hour to reach the summit.

The Summit

The summit even had a better view of Taal Volcano, Taal Lake and the surrounding forest. It always worth it reaching the summit. It’s a milestone and it’s a high when it comes to climbing. That’s the adventure in it as you get to experience the climb as a whole.

The view from the top.

We then had to decide whether to go back on the same route where it’s more predictable or take the traverse which was a mystery to us at this point. There was also someone in the traverse who had a bad case of cramps and we could hear his screams at the summit. Eventually, the adventurous side in us prevailed and we took the traverse. The traverse is just 1.5 kilometers on really challenging trails while going back would be 3.5 kilometers on easier trails.

This was one long rappel down.

We saw the one who got cramps in the trail about 100 meters from the summit. I joined the first group on the first descent as we didn’t want to crowd the area with the injured trekker. I immediately figured out that this would be a difficult trail as it started with a very steep and slippery descent. It had as grabbing through stones, trunks and steps just to have additional balance on the descent. We waited for the rest after the descent since we had to have the guide for the rappel part. The rappel part was even much steeper and had us navigating through the rope on a very long descent.

Deep into the forest with Inja and Rochelle.

After the long rappel, we shifted to technical trails that was a challenging to navigate. It continued on the steep descent on varying surfaces and uneven terrains. I guess that’s what happens when you cramp up 650 meters of elevation in just 1.5 kilometers of distance. You just have to be creative on trails like this and find the best way to move faster and safer. I suddenly saw our guide speeding past me and I asked why. He told me that there was another rappel part that he had to oversee us.

It’s like rappelling through a wall without a harness.

It was a tough one as it was a deep ravine with a rope. It was like rappelling through a wall without a harness. We had to really hang on to the rope, find some uneven rocks for added balance on the next step and don’t panic. Funny, how I stopped in the middle of the climb to hand the guide the camera so he can take the photo above. You’ll always find a way and the guide was also giving some pointers to some on where to step on the rappel part. This was the toughest part of the climb. There were a lot of monkeys on the trees after the descent. We were watching the monkeys plays.while we were waiting for the rest on the rappel.

At the Grotto

It was still technical surfaces after the rappel but glad the hardest one was over. After a while, we finally saw sunshine as we excited to the Grotto. After the Grotto, it was just going through steps and a short trail portion before the trail exit point. It’s also used as stations of the cross so you can actually count down the steps after you reach each station. That was a complete adventure from technical trails to steep ravines and cliffs and changing weather conditions. We took the harder way but it made the adventure much sweeter.

Outfit of the Trail

  • Top: Berghaus with #TaleOfTheTrail design by Breakout design
  • Shorts and hydration bag: Under Armour
  • Shoes: Salomon Speed Cross
  • GPS Watch: Suunto Ambit 3 Sports
  • Trekking Pole: Black Diamond Distance Z Poles
  • Cap: Specialized
  • Eye wear: Oakley Racing Jacket
Categories: My Travels | Tags: , , , , , | 64 Comments

Salomon Speed Cross 3 Unleashes the Speed on the Trails

Posted on 15. June 2016 by Franc

Blitzing the Casile Trails at San Mateo, Rizal with Salomon Speed Cross 3 – Photo by Del Villanueva

When it comes to trail shoes, Salomon is among the top brands.  I got to see that first hand when I got a Salomon Speed Cross 3 a few months ago.  Speed Cross lets you focus on the run with its supreme traction and adds comfort to your run with the Ortholite support. #TrailLove

Salomon Speed Cross 3

I won this pair at the Salomon Xtrail Launch.

I’ve been using Salomon Speed Cross 3 since mid April.  That’s over a hundred kilometers and about 6,000 meters of elevation gain.  It’s been a trail-centric summer so I was able to log a lot of trail time this year.  I actually won the shoe at the Salomon Xtrail launch and it was just in time for my summer trail activities.  I was able to test it in so many conditions already from the rocky roads of Casile, the unli-uphills of Camp John Hay Yellow Trails, the uneven dirt roads of Timberland, the limestone formations of Tangadan Falls in La Union, the technical climbs of Mount Sembrano and the vertical kilometers of Dalupirip, Itogon.

Enjoying the river trails at Dalupirip, Itogon, Benguet

Let’s start with the first thing I look for in a trail shoes and that’s traction.  It has large lugs on its outsole designed to give you maximum grip across all terrains.  Speed cross has ultimate grip in all conditions. When you have a grip that reliable, you won’t hesitate to breeze the descents. You’ll have the comfort of keeping up on the climbs even on technical trails.  One of the reason that it’s a speed shoes is that you can focus on the run since you are comfortable with the traction of your shoes.  Unlike the road, trail conditions vary and can become unpredictable.

Getting lost on the way to Tangadan Falls in La Union

The unpredictability of the trail is what makes it really exciting and challenging at the same time.  I don’t usually run long steep stretches but I gained more confidence running downhill with the reliable grip of the shoes.  I can focus my efforts on the climb even on technical trails since I have good traction on varying surface.

Getting ready to finish the race at Timberland – Photo by Jose Ramizares

Then let’s talk about comfort.  Salomon Speed Cross uses an ortholite foam as part of its insole.  I’m a fan of ortholite even on regular shoes.  It makes each step softer and more cushioned.  Trail runs are usually much longer though you barely would notice the time because of the scenic landscape.  What you’ll notice though is the drag of the numerous foot-strike you make in the trail.  Ortholite cushioning gives you a softer landing, minimizing the impact on the heels and the knee.  This makes you last longer on the trails, reducing muscle fatigue and discomfort.

Enjoying the wonderful view at Tenidi Hill at Bantik, Itogon, Benguet

I also like the quick lace and the lace pocket that comes in each Salomon shoes.  Lacing can really be critical on trails or even on runs. Loose laces can mean tripping or spraining your ankle.  Having your shoes securely laced can mean that you can go on the run without worrying about too much about tripping, over pronation or spraining your ankle especially on uneven surfaces. It holds the shoes securely in place to add a more balanced landing.

Enjoying the Rivers of Inigan, San Mateo, Rizal

River crossing is common in a lot of trails in the Philippines. Water entering shoes can at time cause blisters.  The good part about the speed cross that it’s water resistant and not water proof.  The difference is having a water-resistant shoe is that it limits water coming in but can also serve as a vent for water going out.  The problem with water proof shoes is that when water comes in, it stays in the shoes.  So, it’s a good shoes for river crossing. I usually am not worried with river crossings since the tropical climate has its way of drying your shoes quick. The mesh type material surrounding the shoes minimizes the debris entering the shoes avoiding irritations. The textile is also breathable, which allows some ventilation for the feet while wearing the shoes.

Enjoying the views at Mount Sembrano at Pililia, Rizal

When it comes to weight, it’s a bit on the heavy side at around 12 ounces. Some race shoes can go below 9 ounces.  It’s not a minimalist shoe but you have to bear the extra weight if you’d want more comfort. That added weight comes with the added cushion and foot bed that can reduce impact of each foot stride and give you a more secure landing.  It doesn’t feel heavy though with its compact design.  It’s not the fastest shoes on the road but you’ll make up for it for sure on those suicide descents you can breeze through or the steep inclines which you can ascend with more consistency since you have enough grip to keep you stable.

At my regular play ground, Yellow Trails, Camp John Hay.

The thing with trail shoes is that any trail shoes could work on most surfaces but if you want the level of comfort and confidence to blitz a trail, Salomon Speed Cross 3 is an excellent choice.  The all-around grip can really give you an advantage on technical and even wet trail conditions.  It’s a perfect shoes for the longer distance trails since the ortholite support can make each step a lot more cushioned and safer, reducing wear and tear.  Of course, with more cushion and comfort comes a little bit more weight, which you’d barely notice on the run.  Salomon Speed Cross 3 will definitely bring #TrailLove to each of your trail adventures.

Categories: My Thoughts | Tags: , , , , , | 40 Comments

Cordillera Mountain Run 2016

Posted on 6. June 2016 by Franc

Cordillera Mountain Run was a key race for me.  It was a beautiful course with the mountains and Agno river enveloped by the clouds.  The climb felt endless but the scenic masterpiece around you made the struggle worth it.  It’s a character-defining race and I’m glad I was able to dig deep to survive this one. #CordilleraMountainRun #KeepItWild

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Cordillera Mountain Run

Cordillera was the reason why I was on trails all summer

I really enjoyed the run, the views and the brotherhood at last year’s Cordillera Mountain Run. Joining this one was an easy decision.  I shifted to a different training regimen this time by focusing on trail time and elevation gain.  I don’t have much climbing threshold so I need to focus on that.   It was a fun journey as it gave me a better appreciation of the trail and it helped me be stronger on the climbs. I also was able to do a recon of the route last month, which helped a lot in plotting my race strategy for this one.  It’s gonna be a tough one but it would surely be another epic experience.

Race Route and Elevation Profile

Race Route and Elevation is powered by Suunto Ambit 3 Sports

The race starts at the covered court in Dalupirip and heads to the hanging bridge and single track paved roads heading to the main road for the first two kilometers.  It goes through about 3 kilometers of rolling roads before heading to the river trails for the next kilometer going to the hanging bridge. It goes on a mix of dirt roads, rough roads and rocky paths by the river for the next 2.5 kilometers.  The trail then goes uphill for the next 2.5 kilometers worth 900 meters of elevation gain for the u-turn slot at the top of the hill.  The route then goes back using the same route.

The Race

Bib Claimed

I was in Dalupirip the day before the race as I was able to get a home stay around 4 kilometers away from the race venue.  I was able to attend the briefing the day before and I got to remember the task at hand, scale about 900 meters of elevation in the last 2.5 kilometers before the u-turn.  I’ve divided the race in manageable parts, 5 Kilometers of rolling roads, 3.5 kilometers of river trails and the 2.5 kilometers killer climb before the u-turn.  If I survive the climb then the rest of the race is routine.

Beautiful Dalipirip

Dalupirip was a beautiful site.  It had the Agno River, who flowed mightily below the mountain range.  It had both a lowland and high altitude view of the towering mountains.  It had the isolated laid back feel that keeps you more in touch with nature.  It had the exciting hanging bridges that’s can keep your heartbeat raising as you traverse them. It had the trail running community up for another round of challenge in the mountains of the Cordillera.

Race Day

The race started early at 4 AM with both the 21 Kilometers and 50 kilometers category starting at the same time. It was a good decision to start at 4 AM since it gets extra hot in Dalupirip in the morning. It was nice to start as a pack as you get to interact with others too.  I paced with Risha and Marky who were doing 21K and August and Doc Jason who were doing the 50K.  We started slow then we tried to speed up a bit heading to the hanging bridge on the first kilometer.  It’s always a challenge crossing hanging bridges, which was extra shaky because of the volume of runners crossing.  It then shifts to the single track paved roads heading to the main road.  The climbs were at brisk walk pace and the descents were at running pace.

Pacing with these guys.

We started to speed up on the main roads. We stayed steady on the climb and ran the descents.  You can feel the humidity already even this early which made the climbs more of a struggle.  It really helped that I’ve did my recon here a month ago so I know when to speed up and when to hold.  This was the time to speed up as its on paved grounds.  The surface shifted to river trails after 5 kilometers on the road, which was run-able so we maintained our pace here. There’s about a kilometer of river trails, which included the aid station before the hanging bridge.  The second hanging bridge was much sturdier having thin wooden planks supporting the steps.

After crossing the bridge, I started pulling down my pace as I want my heart rate relaxed before I start with the long climb.  I’m also conditioning my mind for the mental battle up ahead.  I kept saying to my mind that it’s ok to run slow, just not to run lazy.  I brought out my trekking pole, placed my head lamp in my bag and brought out my Oakleys.  I then went on to the river trails, which had a mix of dirt roads, rough roads and rocky paths.  It was run-able so I still tried to be quick on this stretch before slowing down a kilometer into the climb. I was starting to reserve my energy for the climb.

Climbing Time

There was water before the climb so I took the chance to take my carbgel for the energy boost.  I did a part of the climb during the recon and it was a difficult one.  The game plan was to climb a 100 meter at a time then rest and that was still too exhausting.    It’s really difficult to get your second wind once you can’t keep the heart rate from slowing down.  We (Me, Risha and Marky) took the chance for a few photos in the climb.  It was a really scenic climb as the view below was just a perfect symmetry of raw nature being majestic.

With Jonel and Alex

About 500 meters into the climb while I was resting, I met Jonel Mendoza, Frontrunner EIC, a trail master and organizer.  He’s been a veteran of so many races and when he was in front of me, I followed his pace.  It was steady, easy and consistent.  I paced with him for the rest of the climb.  Since I’ve also joined and also help promoted his races, there were so many talking points.  He was also more appreciative of the trails as he was trying to look for familiar trails in the area.  We were slowly and consistently inching our way to the long climb.  It was really great to look around as the the higher we get, the more awesome the views get.

The climb was endless but the views were great.

I was learning so much from Jonel on proper pacing and the trails.  That’s really a good way to spend your time while on the climb.  I just looked straight ahead instead of up as it would just make the climb feel longer.  I never thought that I would go through a climb as long and as steep as this without stopping since it’s among my weak points.  One climb led to another but we were able to sustain our pace and even pass some of the people on the climb.  I’m happy with my effort here.  It felt like forever but we’ve finally hit the u-turn. Jonel would be on his way to the 50K while I would be on my way back.  Surprisingly, I had a decent climbing time.

Camp Alpha

It was nice to see Camp Alpha peeps again.  We were just closely bundled on the climb that we were able to see each other at the turning point for the 21 kilometer runners (for me, Risha and Marky) and a short stop for the 50 kilometer runners (August and Doc Jason).  I stayed on top for a while to appreciate the views.  It was just a scenic masterpiece.

21 K U-turn slot.

It was the top of our climb.  I always consider finishing the hardest part of the race my finish line as the rest of the race would be routine.  We were about 1,100 meters above sea level and surrounded by mountain ranges with cloud formations sitting below us.  It made the climb worth it.

It was beautiful!!!

I then headed downward.  It was not an easy descent because of the steepness but it took about half the time going down compared to going up.  I tried to move fast on the descent yet remained cautious as the drops can really be dangerous.  It helped that I had the poles to keep me balanced as well as to reduce the impact on my knees.   It was a long and crazy descent but I finally reached the bottom.  I went on to the trail downwards though followed a group of runners who went on to the uphill trail instead of the river trail.  It was a bit longer and had additional elevation gain but it would also intersect with the main road so no big deal.

And it was hot.

We were on the last 6 kilometers of the race and it was really hot already.  I went back to the hanging bridge and had soft drinks and several cups of water at the aid station.  It really helped cool me down and replenished my energy reserves.  I went back to the river trail and brisked walk until I reached the road part and that’s 5 kilometers to go.  I decided to have another break this time buying hydration at the store.

The view from the road.

The road started with a long climb and I maintained a steady pace.  The heat was a challenge as it can really deplete energy fast so I made it a point to take a sip at my hydration bag every now and then.  The top of the climb had an overlooking view of the other side  of the mountain and Agno River below.  There were still several ascent here but it was tolerable considering the long climb at the mountain.  I just went at a steady pace as I moved from the main road to the single paved roads and the hanging bridge. I realized that I’ve used up every drop of hydration I have but the good thing was that I was just 1 kilometer away from the finish line so I just brisked walk my way to the finish line.

Mission Accomplished!!!

It was another great and epic race from Cordillera Conservation Trust. I’m happy with my effort in the race as I was consistent all throughout.  Hats off to all finishers. It was not an easy race but it’s the tough ones that we’d always treasure. ‘Til the next Cordillera Mountain Run.

Outfit of the Race

  • Top: Berghaus with #TaleOfTheTrail Design by Breakout Design
  • Shorts: Nike
  • GPS Watch: Suunto Ambit 3 Sports
  • Cap and Hydration Bag: Under Armour
  • Shoes: Salomon Speed Cross
  • Trekking Pole: Black Diamond Distance Z Poles
  • Socks: Ahon.PH
  • Tape: Rocktape:
  • Eyewear: Oakley Radarlock Path
Categories: My Runs | Tags: , , , , , , , | 55 Comments

Train Like An Alpha at Alpha Strength

Posted on 1. June 2016 by Franc

 

Fitness is needed for our day to day life.  We have chores. We have responsibilities. We have routines.  It helps a lot that we have the strength within to be go through our everyday hurdles easily.  Alpha Strength gives you a functional workout to create a better and strongest version of yourself.

Alpha Strength

I’ve been in the fitness community for the past 6 years. While I’ve spent most of the time running and biking, I have tried a lot of strengthening exercises and has in fact been part of my routine.  A strong core and body gives you more endurance and better capability to do more.  Even on non-training days, it’s a strenuous routine for me.  I have to walk up and down several flights of stairs at our apartment. I have to walk several blocks from my parking to the office and vice versa.  If I have to visit another area like the mall, I just go by feet even if its about 2-3 kilometers away.  The truth is even how technologically advance we are now, we should still make it a point to be fit and healthy.

I just discovered a new way to be fit tucked away at the Ground Floor of SPARTA Philippines, 126 Pioneer Street, Mandaluyong City.  Alpha Strength is a gym that strongly believes that when a person is strong, everything becomes easy.  It’s a fitness hub that’s gonna make your day to day chores normally and pain-free.  In Alpha Strength, people begin with goals of getting fitter and healthier, optimizing performance and maximizing athletic capabilities. Strength is a never ending journey. You get physically stronger with better abs, legs and biceps.  The goal does not stop with physical strength and aesthetically designed physique,  it’s about creating a better version of oneself by thinking outside the box and finding their inner strength.

“Becoming stronger is not easy; it will test you, it will disappoint, and just like life, it is not a walk in the park.  That’s why getting strong is worth it, and that’s what we are; we make people strong. In the four corners of Alpha Strength, we will prepare you for whatever life will throw at you. What we want you to be, is the best, strongest version of yourself. says Aaron Dela Cruz, Head Coach of Alpha Strength and Alpha Strike.

Be Alpha

Be Alpha is designed to fix your movement patterns by building your physical and mental strength as you go along.  The program works by addressing limitations in your movement while getting you closer to your fitness and health related goals.  The thing is we have some pains and difficulty because there are some incorrect movement patterns that are formed by sedentary lifestyle or a lot of time sitting.

Be Alpha program begins with an assessment of a person’s current health and capacity.  Limitations are then improved followed by measured increase in the intensity of the workouts.  Alpha Strength coaches empowers clients throughout the process, training the body and mind to build strength.

The Be Alpha program will be using mace bells, dumbbells, kettlebells, medicine balls and other tools to get their bodies moving the way the human body is designed to move.

Alpha 365

The Alpha 365 program aims to optimize strength, agility, coordination, speed, power and endurance.  It uses a very scientific approach of its program in helping members get the best performance out of their bodies.  The body needs stress and should learn to adopt to it.  This is the only way for the body and mind to get better.  Alpha 365 is designed to make the human body adopt to stress

In Alpha 365, the stressors work in two ways.  First is by progressively overloading the body to help it adopt and succeed in its goals within each mesocycle (a mesocycle represents a specific block or timeframe of training designed to accomplish a particular goal). The second is by employing various methods during the conditioning training to help members and athletes adopt to the three energy systems of the body functions: Glycolic or short burst of energy; Phosphagen, short-medium burst of energy and Oxidative or long use of energy.

The Alpha 365 program utilizes multi-joint compound movements and power lifting exercises thrice per week (squat, press and deadlift). Combined with weightlifting exercises done thrice a week (Snatch and Clean & Jerk), the program help develop people to maintain their fitness, as well as becoming competent in their field of sports.

Alpha 365 is all about holistic fitness. For cardiovascular health and endurance, the program employs finishers or conditioning exercises every day after finishing the strength work. With a science-based program that ensures a holistic approach to workouts and dedicated coaches who ensure that clients are on top performance level – the Alpha 365 program pushes people to become the best athletes they can be.

For inquiries / reservation, you may contact 09177943776 (Mobile / Viber / WhatsApp). Follow @alphastrengthph on Instagram and like Alpha Strength PH on Facebook

Categories: My Thoughts | Tags: , , , , | 42 Comments

UA Team PH Female Bets Rule Test of Will Finals

Posted on 31. May 2016 by Franc

Zoe and Noelle Rule Under Armour Test of Will Finals

Hundreds of athletes tested their will in the region and in the end, Ph bets Zoe and Noelle take the top two spots for the ladies division. Merwin and Derrick placed 4th and 5th, respectively in the male division.  Team UA Philippines showed that the country is a fitness hub with the fittest athletes in the region.

Read About:

Test of Will

Team Philippines

For the past two months, Under Armour held a regional elimination to determine the fittest of them all with a Test of Will challenge in the South East Asian region.  The best athletes in Philippines, Malaysia, Singapore and Thailand went on to compete in the finals at Gardens by the Bay, Singapore last May 28, 2016.  Team Philippines had huge promise after showing the best times in the local heats.

The “Three Stars and a Sun” insignia was fully represented in Under Armour’s Test of Will finals at Gardens by the Bay in Singapore last May 28 as Filipina athletes Zoe Pond-McPherson and Noelle Wenceslao topped the competition’s female category placing the Philippines on top of the Test of Will Challenge.

Zoe’s the ONE!!!

With the entire archipelago resting on her shoulders, Pond-McPherson claimed the coveted gold medal in Under Armour’s inaugural Southeast Asia-wide fitness challenge that pitted eight male and eight female contenders from countries such as the Philippines, Singapore, Malaysia and Thailand.  Widely regarded for her moniker “The Fittest Woman in Philippine Crossfit,” Pond-McPherson shined among the eight female hopefuls.

Noelle came in second!

Noelle Wenceslao, who topped the Philippine heat last April, had a silver-medal finish in Test of Will.

The participants had to go through “The Tower,” which contains different fitness zones with calisthenic exercises.  In the first phase, participants had to undergo 20-kilocalorie Assault AirBike and accomplish 20 jump squats and 20 ab roll-outs.  Difficulty and intensity took a notch higher in the competition’s second part as contestants were obliged to complete 20 burpees and 20 repetitions of 12.5-kilogram single-arm dumbbell thrusters.  A multi-rig course and pull-ups were prepared in the third session, while the last stage catered 64-kilogram kettle bell walk, 20-kilocalorie bike sprint, tire shift and 12-meter rope climb.

Pond-McPherson is no stranger to fitness challenges as she strutted her wares at the 2015 Crossfit Games Pacific Regional in Wollongong, Australia alongside the strongest female practitioners in the region.  Wenceslao has 16 years of experience in the field of dragon boat paddling, an avid outdoor enthusiast and was one of the first three Filipinas who reached the Summit of Mount Everest in 2007.

Merwin Torres finishes 4th in the Male Category

Their male counterparts were able to make it into the top five of the men’s division with Merwin Torres finishing 4th in the male category followed by Derrick Mercado at 5th.

Derrick Mercado showing his stuff.

All of the four Filipino representatives were mentored by fitness power couple Jim and Toni Saret.

Coach Jim and Toni Saret Leading Team PH.

Make sure to follow Under Armour Philippines via @underarmourph on Instagram and Twitter as well as Facebook at www.facebook.com/underarmoursea.

Categories: My Thoughts | Tags: , , , , , , , , | 21 Comments

Mount Sembrano Mountain Run

Posted on 30. May 2016 by Franc

That was one tough race.

  • Distance: 15 km
  • Date: May 29, 2016
  • Venue: Mount Sembrano, Malaya, Pililia, Rizal

Mount Sembrano Mountain Run just redefined an epic mountain run in my books.  It had a long uphill climb that came with a technical terrain and a really steep incline. It also came with a very scenic route with the long ridge atop Mount Sembrano giving a high vantage point of the Pililia area.  

Read About

Mount Sembrano Mountain Run

Mount Sembrano Summit

It has been an all trail summer for me.  It was an easy choice to enter Mount Sembrano Mountain Run.  I opted for the 15-kilometer category since it would be perfect preparation race for next week Cordillera where I’d be doing 21 kilometers.  My friend Jose Ramizares of Running Photographers and Icar Hiponia of Team Smart told me that the 4K climb was really tough.  It had me peeking through last year’s elevation profile which was 4K climb of more than 700 meters and rolling for several kilometers before it descends back to the finish line.  The key to this race was surviving the first 4 kilometers and the race of the race would be a walk in the park.

Race Map and Elevation Profile

Race Map is powered by Suunto Ambit 3 Sports.

Elevation profile is powered by Suunto Ambit 3 Sports

The Race Starts at the Malaya, Pililia Barangay Hall and heads to Pililia – Jala Jala Pakli Road. It enters Belleza Street, which is the main access road heading to Mount Sembrano.  The roads shifts to technical trails for the next 4 kilometers until the summit with a total climb of about 750 meters. The race then shifts to a rolling terrain across the ridge of Mount Sembrano for the next 4 kilometers heading to the aid station.  There’s about a kilometer’s worth of a circular trail around another peak before the trails heads downward the rest of the way.

The Race

Entering the climb

It starts early for me with a meet up with Team Smart, 2 am at Smart Towers in Makati since I would be riding with them going to the area.  Thanks to Team Manager Ian Yu. It took us about two hours reaching the Pililia, Rizal for kit claiming and warming up.   I had too much coffee the day before so I was a bit sleep deprived for this one.  I was planning to enjoy this one and get the training effect of the long climb.

Battle Ready – Photo by Jose Ramizares of Running Photographers.

Our gun time was at 6:30 am and knowing that it was a difficult first 5 kilometers, I started out slow and relaxed.  I wanted my heart rate to be steady when I started my climb.  The first kilometer was from the Barangay Hall to the moderate stretch of the climb.  The next kilometer became a bit tougher with a mix of single track uphill trails. It was not technical but it was still exhausting as the ascent is continuous.  I usually recover on the flatter parts of the trail but the flat parts are as rare as you can get.  As you go up, things get tougher.

The start of the technical part of the trail.

After the second kilometer, you get to see a long climb above.  It was the start of the more technical trails.  It was a crawlfest from hereon. I’ve been checking my Suunto Ambit 3 Sports every now and then. The mileage is barely moving.  The next two kilometers felt like forever. The trails was technical and you have to figure out what’s the best way to attack it. “Ayan, May forever!”  I then switch the view of my Ambit to just show the altitude display rather than the distance.  I knew I needed to cover about 750 meters of elevation and I was more than halfway, I guess that counts as a plus.

Trails are mental battles.

When ever I am in a climbing a tough stretch, I always try to visualize the toughest climbs I’ve been to.  When it comes to technical trails, I try to remember the trails of Mount Kinabalu or the last 1.2 kilometers of Mount Makiling Summit.  When it comes to  long climbs, I think of the long 5 kilometer stretch of climbs of Tanay, Rizal. When it comes to steepness, I think of the 3rd kilometer of Mount Pulag via the Akiki trail. Mount Sembrano has it all.  It was a long climb. It was a steep climb. It was a technical climb. Mount Sembrano has just redefined all the mental images of all these challenges.

It was a foggy morning.

I took it a few steps at a time. I was just trying to be consistent on the climb and took a few seconds to rest once I felt winded.  I wasn’t even thinking that it was a 15 kilometers race but I was just thinking that it was a 4 kilometers vertical challenge.  You just have to be strategic on your steps as the steep ascent and the technical nature of the trail is really tough and can be punishing.  It was a chess game planning the next few steps as you huff and puff your way to the climb.  It was a covered trail so when I finally saw sunshine entering a part of the trail, I knew that the end of the tough part is near or so I thought.

Tired and about to reach the summit – Photo by Jose Ramizares of Running Photographers.

We were out of the Forrest shade. Seeing the range of mountains surrounding you even on a foggy morning was a welcome sight. We’re just 3 kilometers into the race.  There was a short stretch of flat area and guess what??? It was back to climbing again.  Even if it was still a tough climb, the scenery was just refreshing.   It was another 500 meters climb to the aid station.  I took a short drink and some food at the aid station and then proceeded with the climb.   It was another 500 meters worth of climb going to the summit.

To the Summit – Photo by Jose Ramizares of Running Photographers

It was a thin single track uphill trail with a lot of tall grass surrounding it.  I went a bit faster on the short descent and remained consistent on the ascent. I saw some friends descending the trails and some on my way back to the aid station.  The last 100 meters to the summit was probably the steepest part. Since I had trekking poles, I had more balance on that portion.

The Summit

It was a foggy summit but it was really great reaching this point after all the hardship.  It’s always worth it when you work hard for it.  I’m glad that it was foggy at this part as the heat would have made it a lot more difficult.  This is the finish line of my 4 kilometers vertical challenge and now to start thinking of the rest of the race.

Going Down – Photo by Jose Ramizares

The first part of the descent was a bit tough with the steepness.  I just trusted the traction of my shoes and the added support of my trekking poles. We headed back to the Aid Station and went on the rest of the race.  From the Aid station, we shifted to the long ridge of Mount Sembrano.  It was rolling from this point on. I wanted to fold my trekking pole as it was dragging me on the descent but I knew I would be using it again on the climbs.  I just went on a brisk walk on the descending part instead and maintained the pace on the climbs.

The look back shot. – Photo by Jose Ramizares.

This part was a walk in the park and I love ridges since it gives you a panoramic view of your surroundings.  You can see the mountains on one end. You can see the Laguna Bay at another.  You can even see the Pililia windmills at some part of the course.  Even if I had the option to speed up, I just opted to enjoy this part.  It was about a 4-kilometer stretch heading to the next aid station. It felt brief since I was already moving faster and the views were amazing.

Laguna de Bay

We’ve reached the next aid station and we were given another surprise.  It was a long loop with a steep climb at another peak.  It was a struggle going up another steep incline but considering the climb during the first four kilometers, this is fine.  The climb was just about 200 – 300 meters so had to do it with a few pushes. After this stretch it was all downhill.

Look I’ve been on the trails all Summer

I had a short stop at the aid station for another round of hydration.  It was a straight downhill trek of about 5 – 6 kilometers from hereon.  The first part of the descent was on technical and rocky surface.  I just went on brisk walk pace at this point and just went steady on the descent.  After the trails, there was a long stretch of descending paved roads.  After being on mostly covered trails, it was this time that I felt the hot rays of the sun.   I took a softdrinks break at one of the store and went on to finish the race.

Let’s do this again.

Thanks DBB for an redefining an EPIC race for me. I also love the circular loop, which gave us more views and challenges. It’s a race that will make you think why you are doing this but in hindsight, you would gladly do it again.  Trail is like pag-ibig. Madalas masakit, minsan masarap pero gusto pa ring ulit-ulitin. #hugot

Outfit of the Trail

Photo by Jose Ramizares

  • Top: Berghaus with #TaleOfTheTrail design by Breakout Design
  • Shorts, arms sleeves, calf sleeves and hydration bag: Under Armour
  • Shoes: Salomon Speed Cross
  • GPS Watch: Suunto Ambit 3 Sports
  • Trekking Pole: Black Diamond Distance Z Poles
  • Trucker Cap: Gainz with #TaleOfTheTrail design
  • Socks: Ahon
  • Eyewear: Oakley Radarlock Path
Categories: My Runs | Tags: , , , , , , , , , | 64 Comments

#TaleOfTheTrail Tangadan Falls (San Gabriel, La Union)

Posted on 23. May 2016 by Franc

Tangadan Falls

Tangadan Falls is a hidden gem. It takes around one hour to go over the beautiful trail that passes through the Baroro River, the fields, the Forrest shaded reserves, the limestone formations and several cliffs coming from Barangay Duplas, Bagulin, San Gabriel, La Union.  The falls is even more impressive with the mix of nature, limestone formation, the cold water dropping from above and the river basin that’s excellent for a good swim. #TaleOfTheTrail

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#TaleOfTheTrail

Disuor – Cliff Diving Hot Spot

A few weeks ago, my sister told me that there’s a falls near the farm of my Uncle called Tangadan Falls.  I immediately checked on the net and I was hooked on the place since it involves passing on trails.  When I got a free weekend, I took the chance to visit Tangadan Falls in La Union with my sister.  I’ve spent so many summer months in La Union when I was a kid and it was a great chance to explore the place once again.  It’s also be great to explore a trail in a different locale from my usual trail runs.  Luckily, our Uncle had one of his friend to serve as our guide. He was also kind enough to drop us at the drop off point in Barangay Duplas, Bagulin, San Gabriel, La Union.  San Gabriel town is just a few kilometers away from San Fernando and San Juan town so you can make your way their via bus that passes through the town and get a tricycle heading to Duplas (Tangadan Dropoff Point).

The Route and Elevation

Map powered by Suunto Ambit 3 Sports

Elevation Profile is Powered by Suunto Ambit 3 Sports.

The Route starts at Barangay Duplas and heads to a short ascent heading to the trail starting point. The trails goes on a steady ascent heading to Tangadan Falls passing through the Biroro River over the first kilometer.  After the river, it shifts to fields and Forrest trails heading to Disuor Cliff at around 2.5 kilometers.  It then goes through a mix of dirt roads and limestone formation heading to Tangadan Falls at around 4 kilometers.  The route goes back to Duplas on a net descent on the way back.

Trekking Trangadan Falls

Heading to Tangadan Falls

After arriving at La Union in the morning, we headed to Barangay Duplas around 1 pm after having lunch.  The weather was a bit overcast but it still felt hot and humid.  We started on a short uphill road from the drop off point to the trail entrance.  It’s just a short piece of concrete roads before you see the trail head.  The trail heads on a short drop to enter the river area.  Since we weren’t able to bring any water, we bought water at the store near the trail entrance.

The Baroro River

Upon entering the river area, the trail shifts to single track trails on mixed limestone formations and partly paved road.  The view of the Baroro River is really impressive.  The river looks so clean and the limestone formations were impressive.

You’ll have to pass by several rock formations too.

The trail is a bit structured since it’s a local trail used by a lot heading to the falls.  Of course, there were still some tough spots like climbing on big rocks and going through wooden rafts and river crossings.  It’s not a technical trail but there are some points that you just have to be cautious.

The trail catwalk

The first kilometer is navigating within the Baroro River.  It’s an open trail so we definitely felt the early afternoon sun at this point.  The river crossings had some stones where you can step from to avoid getting wet or not going too deep.  Just take your time as wet stones are slippery.

The river trails slowly shifts to dirt tracks and Forrest trails.

The trails slowly shift to the fields where you get to navigate through dirt tracks while slowly ascending to the upper part of the trails. With the climb and the heat combining forces, we took several water breaks.  The field part is still open but you had to love the view of the mountains on the side and the river below.

The fields slowly shifted to raw Forrest trails.  It’s a bit covered on this stretch. It was way cooler because of the natural shade and the different trees, plant and bamboo shafts that you get to see on the dirt roads were a fresh sight. It was also fun going up and down on uneven surfaces and the varying terrain.

Raw Nature

It was about a kilometer and a half of Forrest trails before heading to the next major stop which is Disuor.  It’s a cliff with some minor falls and is popular among cliff jumpers.  We took a break here and bought some drinks while watching brave souls jump over the cliff and land on the deep waters.

Watching the brave souls at Disuor

It was an excellent stop.  The limestone formation, the water and the brave souls just spells adventure in my books.  It also had a serene view save for a few screams from the jumper.  It can also be an excellent place to just hangout. Find a stone corner, sit and just pass the time.

Look someone’s jumping.

After a few minutes here, we continued heading to Tangadan Falls.  It’s just about 15 – 20 minutes away from here.  We shifted back to the dirt tracks and this time it had a long stretch of bamboo shoots and rafts enveloping the trails. One of the things I love about this trail is that it gives you different views and surfaces of the trail.

Bamboo shoots and rafts

After a stretch of dirt tracks, we then descended the rivers once again.  From a Forrest view, we’re back to being awed by the beauty of the river and the rock formations.

The river and the rock formations.

It was back to Baroro River. We had to go through another river crossings which had wooden rafts in between.  We were nearing the falls and it was nice to see the limestone formation.  It was also a challenge going over several stones and rocks as you had to employ different strides and techniques to move forward.

Run Franckie Run

The route had us headed to several cottages and we were there.  The place was impressive as you had a huge limestone surrounding the lower part of the falls. There was a lot of awesome viewpoints of Tangadan falls.

Middle View Deck of Tangadan Falls

We then headed towards the lower part of the falls for a swim.  It was nice that we brought along our own life jacket as Tangadan Falls was really deep.  The waters at the basin of the falls were also really cold so it was a perfect way to cool down on this warm weather.

Tangadan Falls.

At first I got intimidated by the deep waters so I was just basically moving near the side of the limestone.  They were renting out rafts that can bring you under the waterfalls for an hour.  We were able to find a group to merge with us to split the cost and we were brought to the bottom of the falls.

Find the Hidden Franckie!

It was really cool to be at the bottom of the falls as the strong waters was hitting you from above with its cold drops.  I slowly got more comfortable moving within the raft and eventually in the falls.  I got pushed of the raft and into the waters and that’s when I started enjoying the waters.

Yipee!

After getting more comfortable with the waters, I was finally able to jump into the falls and swim back to the shore part and back.  Surprisingly, it felt easy to swim especially with the current going to the same direction.  It was an effort going back to the raft as I was going against the current.  When I got back on the raft I then went to enjoy the massage like drops coming from above.

Finally Swimming on the falls.

I then swam back to the shore area and just await the raft to get back. I really enjoyed the falls.  Tangadan Falls was definitely one of the better ways to cool down. It attracted a mix of locals and tourist who also came to find the hidden gem in Tangadan.

Top view from Tangadan Falls

I then saw some people jumping from the top of Tangadan Falls.  I got curious on the view from the top so I followed the road up.  It was another majestic view from the top as from one end you see the higher part of the Baroro River and then you get to see the basin below surrounded by the limestone formations around it.  I went back on the road going up and saw some people heading down. I had to ask what I can see from the top.  They told me it’s an entry point near the jeepney area, which takes just 10 minutes to reach the falls.  There you go, there’s a shorter way to the falls from Bagulin. Either way, I’d still go over the long scenic road to and from the falls anytime.

On the way back.

We then headed back to the start area and we were able to go back faster as it was net downhill and it was also much cooler in the late afternoon.  I also just used my flipflops going back since I was lazy to put back my shoes on.  That’s how friendly the trails are, you can navigate it even just wearing regular slippers or flipflops. It was a beautiful trail that gave you different views to appreciate and explore.

Outfit of The Trail

  • Top: adidas Climachill with #TaleOfTheTrails design by Breakout Design
  • Shorts, Arms Sleeves and Socks: Under Armour
  • Shoes: Salomon Speed Cross
  • GPS Watch: Suunto Ambit 3 Sports
  • Trucker Cap: Trangko
  • Eyewear: Oakley Radarlock Path
Categories: My Travels | Tags: , , , , , , , , , , | 39 Comments

Lagalag Sundown Trail Run

Posted on 16. May 2016 by Franc

12K before Sundown

It was a last minute decision but ended up driving myself to Timberland, registering onsite and enjoying the 12 kilometers distance for Lagalag Sundown Trail Run. The trail was a roller coaster adventure with the higher part of the trail having an overlooking view of the city and the lower part showing the rich Forrest reserve of Timberland.

Lagalag Sundown Trail Run

Unplanned Race are FUN!!!

Sundown runs are a different kind of challenge from the usual morning and evening runs.  You start at a warmer temperature and cools down a bit as the afternoon crosses into the night.  Lagalag Sundown Trail Run is a unique offering as it’s an afternoon run and it happens at the very scenic Timberland Sports and Nature Club.  As for me, I wasn’t supposed to run here as I attended a Runner’s Bootcamp in the morning and had another meeting at noon.  I did have several clothing alternatives in my car. I had a setup for trail, for a road run and for the gym. Anything goes really.  By noon, I decided to join and was hoping there would still be onsite slots available.  I needed my weekend trail mileage and this was a great chance to see Timberland.  I was in the venue less than an hour to the race and was able to register for the 12K distance.  I also considered the 21K distance but I wasn’t able to bring a headlamp so it would be difficult to run in the dark without a headlamp.

Race Map and Elevation Profile

Race Map powered by Suunto Ambit 3 Sports

Elevation Profile Powered by Suunto Ambit 3 Sports.

The race starts at the Glades and goes to the yes or no trail for the first 4.5 kilometers, which was rolling and had several descents.  It then goes over a steep ascent over the next 2 kilometer in the Forrest trails before going back to the rolling bike terrain until kilometer 8.  The trail shifts back to an uphill course at Roxas loop for the next 2 kilometers.  After a short descent, the climb resumes at the Nursery Trail en route to the finish line.

The Race

It was a fast start for everyone. – Photo by Jose Ramizares

It’s a different trail run when you go on a route without a plan and without checking out the route or elevation profile.  I’m always strategic when it comes to races but since this was a last minute thing, I have to go by feel.  I’ll also have to manage my pace because of the warmer temperature for an afternoon run can also be energy-draining.  I needed to add some trail mileage so it’s important to not run lazy.  We had a 3:30 pm gun start and I hope to finish before it gets dark since I don’t have any head lamp.

It feels like a dessert terrain – Photo by Jose Ramizares.

The run started fast with everybody wanting to get to the trails early.  I went at the pack’s pace to start the race but I did slow down on the short climb before entering the trail head.  We entered the Yes or No trail shortly. It was single track dirt roads.  This was the usual bike trails they use at Timberland.  The first kilometer was an uphill climb so took this chance to slow down and allow my body to warm up.

Running or dancing? — Photo by Jose Ramizares.

The route shifted to descents and short climbs.  We were looping along the bike tracks.  Since it was mostly descents, everybody was moving fast along the trails.  It also took a little bit of courage to blitz the uneven dirt tracks on the drops.  The views were amazing as each trail corner had an overlooking view of the city and some would give you a view of the zigzag trails heading to the Forrest.  I wish I should have done this part slower and had taken more photos of the views.

Look at my New Trucker Cap.

It was also a warmer weather made the run a lot more exhausting.  I had to sip every now and then from my hydration bag to keep myself hydrated.  Gravity was on my side on this part as it was mostly descents.  The kid in me just took over as I went on to enjoy the fast descents. Forget that it was a bit steep and a bit dangerous but it was just fun running downhill.  I guess if there’s one thing I’ve learned lately, it’s braving the downhills.  The first 4 kilometers had us going through loops at the Yes or No trail. We were literally eating dust as we had to go though the dirt roads.

Running on dirt roads – Photo by Jose Ramizares

The single tracks slowly shifted to Forrest trails after the first 4 kilometers and the first water station.  I am starting to feel exhausted at this point.  Way to go Franc!!! Exhausting most of your energy reserve on the first 4 kilometers of a 12-kilometer race.  I had to switch my race strategy and be more conservative on my run.  I went on fast on the first half of the kilometer before walking the uphill portion.  The Forrest trails were beautiful as it was covered by the trees and also had improvised wooden bridges.

Wooden Bridges – Photo by Rene Villarta

The race started heading upwards starting at kilometer 4.5.  I just want to be consistent in my pace and to keep on moving. I went at brisk walk pace on the long climb, which lasted to about 2 kilometer as we shifted from the forest trails to the bike trails.  The bike trails had as looping for the next 1.5 kilometers as we went up and down as we navigated back to the higher part of the bike trails.  I just went at a steady pace here.

Walking on some stretches.

The route then goes back to the climb over the next 2 kilometers at the Roxas Loop. I just went at a consistent brisk walk pace.  The climb was moderate so it was tolerable doing the climb non-stop.  It also helped that some of the areas here are on paved single track roads.  After the ascent, we started to descent to the Nursery Trail.  Before shifting to the last trail, I saw a store and took a chance to drink an Ice Cold Coca Cola and it was really refreshing.  It gave me the sugar-rush and energy to go over the last 2 kilometers.

The beautiful trails – photo by Rene Villarta.

It was time to climb once again. I pulled all my remaining energy to have one final and consistent push towards the last long climb.  I was able to go on without stopping except for the last water station about 700 meters to the finish line.  I went on to run the final stretch and cross the finish line with a decent time.  This was a really fast course.  It was one of the more scenic and run-able trails I’ve ever visited.

One final push!!! – Photo by Jose Ramizares.

Outfit Of The Trail

  • Shirt with #TaleOfTheTrail design by Breakout Design and Shorts – berghaus
  • Shoes: Salomon Speed Cross
  • Hydration Bag: Under Armour
  • GPS Watch: Suunto Ambit 3 Sports
  • Trucker Cap: Gainz with #TaleOfTheTrail design
  • Socks: Ahon.ph
  • Eyewear: Oakley Radarlock Oath
Categories: My Runs | Tags: , , , , , , , , , , | 48 Comments

#TaleOfTheTrail Dalupirip – Bantik (Itogon, Benguet)

Posted on 13. May 2016 by Franc

Approaching the Agno River

Dalupirip is the starting point of the Cordillera Mountain Ultra both for the 21K and 50K categories on June 5, 2016.  The Dalupirip – Bantik stretch is a rolling course for most parts and ends with a vertical kilometer heading to Bantik.  The beauty of the route is it goes you a view of the nearby mountain ranges and the Agno River. #TaleOfTheTrail

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#TaleOfTheTrail

Agno River

Last year, I joined the 11K Cordillera Mountain Run. It was one of the most scenic trails I’ve joined since it was at Mount Pulag.  They had a new venue this year, which was at Dalupirip, Itogon, Benguet.  I’ll be joining the 21K category come June 5, 2015 so I did a recon of the place last week.  The beauty of the trail was that it had the nearby mountain range and the Agno river as your scenic backdrop.  The Cordillera Mountain Ultra is happening on June 5, 2016 and you can still register until May 20, 2016. Click the icon below for more details.

Map and Elevation

Map Powered by Suunto Ambit 3 Sports.

Elevation profile powered by Suunto Ambit 3 Sports.

The route starts at Dalupirip and goes straight to the hanging bridge to the other side of the Agno River in the first 2 kilometers.  It then goes on a steep climb on the next two kilometers.  The route goes rolling of the next 2 kilometers before the descent to the rivers at kilometer 6. You then traverse by the side of the river for the next 1.5 kilometers before crossing another hanging bridge.  It then goes on a slow ascent over the next two kilometers before you get the steep vertical kilometer heading to Bantik for the u-turn slot.

Getting There

You can simply search via Google Maps or Waze, Dalupirip Barangay Hall (Google Map Link).

From Pacdal Circle, take Baguio – Bua – Itogon Road then Tinongdan Road and finally, Dalupirip Road. Total Route is about 28 kilometers from Pacdal Circle.

Trekking Dalupirip Trail

Starting the Trail

We left Baguio around 5:30 am and arrived at Dalupirip around 6:30 am.  The Dalupirip road ends before a small bridge which can only accommodate human traffic or motorcycles.  We started our trail by the bridge and followed the road heading to the Agno River. It was about two kilometers from the road to the first hanging bridge.  It was already a hot morning since the area lies on a lower region.

Hanging Bridge.

The hanging bridge led us to the other side of the Agno River.  It had a mix of single track paved roads and trails.  The area was a mix of residential and farmlands and it was the start of the climb.  It’s about a 100 meter climb over the next 2 kilometers but since it was on paved grounds, it was faster to move in the area.

It was a mix of residential and farmlands.

The first part of the single track area was a bit shaded. The continuous accent can be a bit of challenge especially since we were still warming up.  It’s run-able but I’d like to take things slow while warming up.

It’s a bit shaded on the single tracks.

We were asking directions from the locals though it was easy to follow the trail.  The single tracks then went on to be a main road after around 2 kilometers.  It was a mix of paved and rough roads.  It was open at this part so you’ll definitely feel the heat.

The view of the mountains.

As we shifted to the wider roads, we had the view of the mountains and the one heading to Bantik is towards the farther end of the mountain range.  It was a rolling trail for the next 2 kilometers.  We walked on the ascents and cruised on the descents.

It’s a run-able road/trail route.

The plan was just to do a 5 kilometer out and another 5 kilometer back. After 5 kilometers, we barely hit the trail area so we shifted to cover as much area in 2 hours then head back the next 2 hours.  This area would be fun to run on race day as you can really speed up on the paved areas and the descents.

Surrounded by the mountains around you.

We just followed the road.  You can really feel the hot climate at this point.  Now, I know why the locals keep telling us we started so late.  I was just amazed as when you look to the side you get to see the mountains and when you look down, you’ll see the Agno River.

The Agno River

By the 6th kilometer, we started our descent to the river.  This is a residential area so there where store just in case, you need to buy drinks or need to cool down.   The mountains is on the other side so we had to pass by the river and eventually find a passageway to the other side. There were also locals who gave us directions.

Running to the River

After being on mostly concrete, it was a welcome part to be on the soft trails.  It started with a mix of soft sands and stones.  Being on this side, you could already see Agno river up close.  We were basically moving by the strip of land by the side of the river.

The Agno River up close.

After seeing the Agno River from the top, it was nice to see it at a lower vantage point. We followed the trail by the side of the river and led us to a wider trails with a view of the mountains and slightly above the river area.  I really enjoyed running this part. Since the Bantik climb was towards the end of the mountain range, we got to pass several mountains by our side.

After around 7 and a half kilometer, we had to cross another hanging bridge towards the mountain side of the route.  The first hanging bridge was walking on metal sheets and this one was a combination of metal sheets and wooden planks.  The wooden planks added more stability to our steps.

Another Hanging Bridge.

After the hanging bridge, we were now running by the side of the mountain. We went ahead and got our directions from the locals.  We had to follow the trail which had a mix of loose soil and rocks.  The trail was rolling with mostly ascents.  It was scenic being surrounded by all the mountains and the Agno river by the side.

The trails.

After about 2 kilometers of the rolling trails, we are approaching the start of the vertical kilometers.  The landmark was to find a house by the side of the road.  Once you see the house, look for the single track trail and proceed there instead of the road.  We were a little over 2 hours in the course at this point, we decided to just try a bit of the climb before heading back.

Follow the Single Track Trail.

The single track trail was a really steep one and would really make you huff and puff on each step of the way.  We went on to do it 20-30 steps at a time and would rest on the shaded part.  It was a really tough climb and it was also really hot at this time of the day.  Of course, the big incentive of stopping for a while to rest was the view that surrounds you.

The view from the top.

After a kilometer’s worth of climbing, we decided to head back.  It was a kilometer worth of crawling and also our slowest kilometer.  It’s always awesome to be at this vantage point because of the rich nature view that surrounds you.  I’m sure it would even be better on race day as we go deeper in the Bantik area. For those doing the 50K, this would just be the start of a really long climb.

Tired!!!

Since it was a bit steep, we took our time going down the steep part.  Then it was our trek back to Dalupirip area over the next two hours.  We also had drinks at some of the stores before heading back.   It was an exhausting test trail because of the heat and elevation but I’m sure that It’s gonna be an exciting race come June 5.

Outfit Of The Trail

  • Shirt: Berghaus with #TaleOfTheTrail design by Breakout Design
  • Shorts and Hydration Bag: Under Armour
  • Shoes: Salomon Speed Cross
  • GPS Watch: Suunto Ambit 3 Sports
  • Trucker Cap: Gainz with #TaleOfTheTrail Design
  • Socks: Ahon.PH
  • Eyewear: Oakley Radar EV

 

Categories: My Travels | Tags: , , , , , , , , | 39 Comments