Tagged With: Fitness and Athletics
Indoor Duathlon Challenge
Distance: 3K Run, 20K Bike, 2K Run Time: 1:37 including transition (3K Run: 19 minutes, 20K Bike: 1:03, 2K Run: 15 minutes) Date: July 31, 2013 Pace: 3K Run: 6:20 minute per kilometer, 20K Bike: 19 Km/hour, 3K Run: 7:30 minute per kilometer “A duathlon is really challenging event since it combines the pounding of … Continue reading
Categories: My Runs
Tags: 20K, 2K, 3K, Biking, Duathlon, Fitness and Athletics, Indoor Duathlon, Inteza, Pro Form, Running, Tour De France, Treadmill
100 Comments
Take The Indoor Duathlon Challenge
Duathlon Duathlon is a combination between running and cycling and usually comes in the Run, Bike and Run sequence with varying distance. I was able to do 3 duathlons already and what I like about duathlons is it distributes the efforts on the muscle groups like running has more impact on the calves and the … Continue reading
Categories: My Thoughts
Tags: Chris Sports, Duathlon, Fitness and Athletics, Indoor, Isabelle Daza, Nikko Huelgas, Sandra Gonzalez
56 Comments