Tagged With: 20K
Incoming: Philhealth Ready TSeKap Go
PhilHealth has been providing healthcare benefits to its members for 20 years now. PhilHealth: Ready, TSeKaP, Go!” is both a celebration for Philhealth’s 20th year and also a tool in raising awareness on the benefits of members. The run is simultaneously happening at Baguio, Dagupan, Tuguegarao, Subic, Lucena, Lipa, Iloilo, Cebu, Tacloban, Davao, Koronadal and … Continue reading
Categories: My Thoughts
Tags: 10K, 20K, 3K, 5K, commonwealth, February 15, Philhealth, Quezon City, Race, Running
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Indoor Duathlon Challenge
Distance: 3K Run, 20K Bike, 2K Run Time: 1:37 including transition (3K Run: 19 minutes, 20K Bike: 1:03, 2K Run: 15 minutes) Date: July 31, 2013 Pace: 3K Run: 6:20 minute per kilometer, 20K Bike: 19 Km/hour, 3K Run: 7:30 minute per kilometer “A duathlon is really challenging event since it combines the pounding of … Continue reading
Categories: My Runs
Tags: 20K, 2K, 3K, Biking, Duathlon, Fitness and Athletics, Indoor Duathlon, Inteza, Pro Form, Running, Tour De France, Treadmill
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