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Tagged With: Chris Sports

Take The Indoor Duathlon Challenge

Posted on 19. July 2013 by Franc

Duathlon Duathlon is a combination between running and cycling and usually comes in the Run, Bike and Run sequence with varying distance.  I was able to do 3 duathlons already and what I like about duathlons is it distributes the efforts on the muscle groups like running has more impact on the calves and the … Continue reading »

Categories: My Thoughts | Tags: , , , , , , | 56 Comments

Run for Pinoy Glory

Posted on 7. January 2012 by Franc

Distance: 5K Time: 27 Minutes and 20 Seconds Date: January 7, 2012 Pace: 5:27 minutes per kilometer The Cause The race is for the benefits of the Filipino athletes who will represent the country in the 2016 Olympic in London.  Some of the athletes even took part in the event along side the Police Force … Continue reading »

Categories: My Runs, My Team | Tags: , , , , | 21 Comments