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Tagged With: Treadmill

Indoor Duathlon Challenge

Distance: 3K Run, 20K Bike, 2K Run Time: 1:37 including transition (3K Run: 19 minutes, 20K Bike: 1:03, 2K Run: 15 minutes) Date: July 31, 2013 Pace: 3K Run: 6:20 minute per kilometer, 20K Bike: 19 Km/hour, 3K Run: 7:30 minute per kilometer “A duathlon is really challenging event since it combines the pounding of … Continue reading »

Categories: My Runs | Tags: , , , , , , , , , , , | 100 Comments