Tagged With: 2K
Incoming: Omni Light for Change Run
The world is a much brighter place with OMNI Electrical and Lighting because of their high quality, energy-efficient and environment friendly products. For their 20th year celebration, they are bringing that positive light in a race, Omni Light of Change Fun Run happening on September 18, 2016 with 3K, 5K, 10K and 21K categories at the CCP Complex. Continue reading
Categories: My Thoughts
Tags: 10K, 21K, 2K, 5K, CCP Complex, Light for Change, Omni, Septmber 18, Yatai International Corporation
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Indoor Duathlon Challenge
Distance: 3K Run, 20K Bike, 2K Run Time: 1:37 including transition (3K Run: 19 minutes, 20K Bike: 1:03, 2K Run: 15 minutes) Date: July 31, 2013 Pace: 3K Run: 6:20 minute per kilometer, 20K Bike: 19 Km/hour, 3K Run: 7:30 minute per kilometer “A duathlon is really challenging event since it combines the pounding of … Continue reading
Categories: My Runs
Tags: 20K, 2K, 3K, Biking, Duathlon, Fitness and Athletics, Indoor Duathlon, Inteza, Pro Form, Running, Tour De France, Treadmill
100 Comments