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Tagged With: 2K

Incoming: Omni Light for Change Run

The world is a much brighter place with OMNI Electrical and Lighting because of their high quality, energy-efficient and environment friendly products. For their 20th year celebration, they are bringing that positive light in a race, Omni Light of Change Fun Run happening on September 18, 2016 with 3K, 5K, 10K and 21K categories at the CCP Complex. Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , | 16 Comments

Indoor Duathlon Challenge

Distance: 3K Run, 20K Bike, 2K Run Time: 1:37 including transition (3K Run: 19 minutes, 20K Bike: 1:03, 2K Run: 15 minutes) Date: July 31, 2013 Pace: 3K Run: 6:20 minute per kilometer, 20K Bike: 19 Km/hour, 3K Run: 7:30 minute per kilometer “A duathlon is really challenging event since it combines the pounding of … Continue reading »

Categories: My Runs | Tags: , , , , , , , , , , , | 100 Comments