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Tagged With: Recovery Run

Run United Recovery Run 2015

Posted on 14. December 2015 by Franc

Recovery is the name of the game at Run United Recovery Run. When you race to Exceed Yourself, your body also accumulates a lot of wear and tear. Recovery is one step backward and thousands of fast strides forward. It was a chance to enjoy the run at an easier pace. This gives your body and muscles a chance to recover while remaining active in preparation for your future athletic goals. Continue reading »

Categories: My Runs | Tags: , , , , , , , | 34 Comments

Run United Enervon HP Recovery Run

Posted on 16. December 2014 by Franc

Distance: 5K Location: Bonifacio Global City Date: December 14, 2014  Consistency is what gets you to the finish line strong but it is recovery that gets you to the starting line.  While we invest a lot of mileage during the year, it’s really important to squeeze a period of recovery in between the cycle.  While … Continue reading »

Categories: My Runs | Tags: , , , , , , , , , , , | 80 Comments