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Tagged With: Active Health

Run United Recovery Run 2015

Recovery is the name of the game at Run United Recovery Run. When you race to Exceed Yourself, your body also accumulates a lot of wear and tear. Recovery is one step backward and thousands of fast strides forward. It was a chance to enjoy the run at an easier pace. This gives your body and muscles a chance to recover while remaining active in preparation for your future athletic goals. Continue reading »

Categories: My Runs | Tags: , , , , , , , | 34 Comments

Getting Ready for RU2 with Enervon Activ

It’s Hot, So What? Training during summertime has been challenging due to the hot and humid environment.  Nothing that a trusty hydration belt can’t beat.  With a warmer weather, it’s important to hydrate often so we can make the most out of our run and don’t end up dehydrated and all-cramped up.  The races has … Continue reading »

Categories: My Thoughts | Tags: , , , , , , | 88 Comments