Tagged With: Run
Powerade Duathlon
Distance: 6K Run, 30K Bike, 3K Run Time: 2:22 including transition (6K Run: 37 minutes, 30K Bike: 1:17, 3K Run: 21 minutes) Date: March 25, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 23.5 Km/hour, 3K Run: 7 minute per kilometer Duathlon The story of me in a duathlon event has been a … Continue reading
Categories: My Runs
Tags: 30K, 3K, 6K, Bike, Duathlon, Powerade Duathlon, Race, Run, Team Total Fitness
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Sub 60: The Story of My Run
“Sometimes you have to get lost to find a better way.” Running came to me at a time when everything was going on a downward spiral and my confidence was at an all time low. I’ve never been the athletic or sporty kind and never had the consistency to maintain a regular physical activity but … Continue reading