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Tagged With: ITU

ASTC Asian Duathlon Championship

ASTC Asian Duathlon Championship Distance: 5K Run, 20K Bike, 2.5K Run Time: 1:41 including transition (5K Run: 31 minutes, 20K Bike: 0:47, 2.5K Run: 16 minutes) Date: November 25, 2012 Pace: 6K Run: 6:12 minute per kilometer, 30K Bike: 25.5 Km/hour, 3K Run: 6:24 minute per kilometer Duathlon Hiatus I’ve been absent from the duathlon … Continue reading »

Categories: My Runs | Tags: , , , , , , , , | 134 Comments