yurbuds Inspire Limited Edition with Triple Magnet Sound

Posted on 19. May 2013 by Franckxethee

Read also: yurbuds: Adding More Beat into Your Workout    /    yurbuds: Inspire For Women

yurbuds

I started using yurbuds in February when I was preparing for my half marathon for Standard Charter Hong Kong Marathon last February.  My running and yurbuds has been inseparable since then from my training runs to key races like Baguio 2wenty 1ne and the North Face 100. It adds rhythm into my strides and keeping me entertained for hours on the longer runs.  It makes running feel more natural with the cadence and arms sway guided by upbeat music and power songs and doesn’t leave you worrying about earphones falling off or wires getting entangled as those are the attributes that made yurbudsR the top choice of earphones among athletes.  I’m taking my yurbuds experience to the next level with the yurbudsR Inspire Limited Edition with Triple Magnet Sound.

yurbudsR Inspire Limited Edition sport earphones

yurbudsR Inspire Limited Edition sport earphones gives one more choices as it can let athletes personalize their listening experience.  It comes with two kinds of earbud, the noise-isolating and the ambient aware type.  This noise isolating earbud is perfect for listening to music or watching movies in the comfort of home or office.  The ambient aware type would be applicable when doing runs or training when you want good music yet still allow some sound to keep you alert outdoors.   yurbudsR Inspire Limited Edition sport earphones features the Triple Magnet Sound TechnologyTM, the Inspire Limited Edition provides an exceptional listening experience with exceptionally deep bass in a 3D soundscape.

The Inspire Limited Edition is compatible with Apple® devices and includes a 3-button microphone on the tangle-free Kevlar® cord. As with all yurbuds, the Limited Edition products feature FlexSoft™ Comfort Fit and are sweat and water resistant. I like the 3-button microphone feature which is perfect for making calls on your phone and with Siri right there on my iPhone, it’s much easier to explore my phone at the sound of my voice even as I am in the middle of the run.  It could be a good way to keep people updated on some of our milestones as we progress in the race or go on an adventure.

“The Limited Edition line is a creation stemming from years of research, work and product development. It truly is the ultimate sport earphone and is yurbuds at its best,” said Daniel DeVille, Director of Marketing for yurbuds.

The yurbuds Inspire Limited Edition features the patented TwistLockTM technology that guarantees they’ll never fall out once locked comfortably in your ears. Each kit also includes two earbud options: Noise Cancelling for the most immersive experience, and Ambient Aware for usage outdoors. The yurbuds Inspire Limited Edition is water and sweat-resistant, using soft, silicon earbuds and a Kevlar-wrapped flat cord for tangle-free operation. A built-in microphone and 3-button control enables phone conversations on the go and quick access to your music. Premium sound quality is made possible by Triple Magnet Sound TechnologyTM, 15mm Speakers, Dynamic Drivers, and 20Hz-20KHz Frequency Response.

The yurbuds Inspire Limited Edition retails for P4,800 at Planet Sports, The Athlete’s Foot, RUNNR, Urban Athletics, MOVE, and Brooks.

yurbuds is all around!

I did a run using the limited edition yurbudsR inspire with the ambient aware earbud and I found myself just enjoying my playlist instead on paining over the kilometers ahead and with ambient sounds still coming in, I am fully aware of the surroundings.  In another world, I was able to watch my favorite series in my laptop with high definition sounds at home using noise isolation earpiece.  In yet another world, I was able to call my friend to ask for directions while driving since the yurbuds had a microphone.  So whether I’m catering to my sporty side or my chill-mode persona or even my regular work-fun routine, yurbuds can come into the equation.  Flexibility and functionality is what sets this yurbuds apart.

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Categories: My Thoughts | Tags: , , , , , , , , | 4 Comments

Incoming: Great Bank Family Fun Run

Posted on 17. May 2013 by Franckxethee

Great Bank Family Fun Run

There’s a simple equation for proper fund management, which is spend less than whatever you earn.  The key word being SAVE and this is where banks comes into the picture.  Banks has diversified offerings that can provide savings and investment alternatives.  In line with the idea of increasing savings consciousness, Bank Marketing Association of the Philippines (BMAP) and Without Limits brings you Great Bank Family Fun Run happening on July 21, 2013 in various categories meant to be enjoyed by each member of the family.

There’s 3 Kilometers, 5 Kilometers and 10 Kilometers for the teens and adults.  There’s a 500 meters dash with two categories for 7-9 years old and 10–12 years old for kids.  Did I forget any member of the family?  Oh Yes, you can tag your pet dog along as they also have a 3 kilometer dog run for large breeds and 500 meter run for small breeds.  Even extended family can be a part of the run and comes in an a very affordable registration fees that includes Singlet, Race Bibs, Loot bag and just so we don’t forget the savings part, there’s a token from BMAP as part of the kit.  There’s also going to be a day care area for kids 12 years old and below for registered kids and kids of registered runners.  Here’s a run that sends a message to save and brings the whole family along to enjoy the GREAT BANK FAMILY FUN RUN.

Race Details

  • Date and Venue: July 21, 2013, Aseana City
  • Distance: 3K, 5K, 10K, 500 Meter Dash (7-9 years old and 10-12 years old), 3K dog run (large breed), 500 meters dog run (small breed)
  • Fees:

    CATEGORIES

    FEES

    RACE KIT

    ASSEMBLY TIME

    GUNSTART

    10km Run

    P500

    Singlet, Race bib, Loot Bag & BMAP token

    5:00am

    5:30am

    5km Run

    P500

    Singlet, Race bib, Loot Bag & BMAP token

    5:00am

    5:40am

    3km Run

    P500

    Singlet, Race bib, Loot Bag & BMAP token

    5:00am

    5:45am

    Dog Run

    (3km large breed, 500m small breed; run with human runner)

    		 P500 Singlet, Race bib, Loot Bag & BMAP token

    5:00am

    5:50am

    500m Dash (7-9y.o., 10-12y.o.)

    P250

    Race Bib, Loot Bag & BMAP Token

    5:00am

    7:15am
    • DOG RUN
      • To register for the Dog Run, owner must also be a registered runner of the same category.
      • Bring the dog’s latest vaccination paper upon registration. NO VACCINATION PAPER, NO RUN
    • KIDDIE RUN
      • Kids Categories are 7-9 y.o. and 10-12y.o.
      • Winners may be asked to present birth certificate for verification purposes.
  • Registration Timetable:
    • May 8 – July 19, 2013 (or until supplies last) 
    • May 8 – June 4, 2013 – Pre-registration / reservation
    • June 5 onwards – Claiming of kits. Kits must be claimed where your registered.
      • You may download individual registration form or group registration form at www.withoutlimits.ph, or visit the nearest registration site
  • Registration Centers:
    • Fitness & Athletics, Bonifacio Global City
    • Chris Sports, SM North Edsa, SM Mall of Asia, Glorietta, SM City Manila
  • Race Updates:  Without Limits Facebook Page and Website

Categories: My Thoughts | Tags: , , , , , , , , | 12 Comments

Bucket List Check: Batanes

Posted on 15. May 2013 by Franckxethee

The Basco Lighthouse

“Seeing nature in its raw beauty is such a humbling experience as no technological advancement can match the history of nature evolving through events and time into wonderful mountains-capes and seascapes.”

Bucket List

Still Sleepy but Ready to Rumble

I haven’t really firmed up my bucket list of destination but this early Batanes is on that list.  Batanes has caught my interest for its natural wonders and rich heritage.  I’ve been wanting to visit the place for quite some time so even if the Friday flight was booked, we just went on to book on a Wednesday for a 6 days and 5 nights adventure instead of the regular 4 days and 3 nights.  I’m not necessarily good on long vacations as I am so used to living such a frenetic paced life but let the luster of Batanes keep me occupied for the duration of my stay.

Do-It-Yourself Batanes

Getting Sporty in Batanes

Since we were planing in early than our tour group, we had two days to explore Batanes on our own.  It was both a challenge and also a great opportunity for an adventure.  The SkyJet Flight was at 5:30 AM so first task was to settle down and try to catch some sleep at our hotel, DDD Habitat, which is just located nearby the airport.  Basco is such a small town and places are easily accessible by walking.  People are very friendly and we went to the Basco Lighthouse walking and just asking for directions.  The Basco Lighthouse is surrounded by lush green hills, the open sea and the bright blue sky.  It was enchanting just seeing how the lighthouse merged with its backdrop along with several bunkers nearby. Since we were planning either to run and bike around the place, we rented a tricycle to do a reconnaissance of the place.  We then passed two towns in Mahatao and Ivana, where the Honesty Coffeeshop was located.  The Honesty Coffeeshop was really a unique shop with no one watching the shop but relies on people’s honesty to pay for what they got.

The Bunker Cafe is my favorite dining spot in Batanes

Dinnertime and we headed to the Bunker Cafe.  The Bunker Cafe is situated just beside the lighthouse and shares the picturesque view of the ocean, the lush green hills and the sunset.  They were kind enough to accommodate us on our first visit even if we didn’t have reservations.  The place is a popular attraction at night for sunset lovers and also those who wants to see the Lighthouse at night.  It was an excellent place to chill and the food is just great!  They are only open for dinners and had my first 3 dinners here and loved the food and ambiance every time.

Biking #MoreFunInBatanes – Photo by Gryf Olfindo

It’s time to explore the island, the sporty way we’d love to do, biking and running.  You can actually explore the island by biking. Batang Island is about 28 kilometers from end to end and the bike rentals is very reasonable at P25 / hour and they would pro-rate the extra minutes.  It was scorching hot as it was about noon when we started biking but the view was splendid from the vast stretch of the ocean to the mountain-capes, some rock formations and some stretches of climbs, curves and descents.  They also have the iconic “BLOW UR HORN” signs all over the place.  The bike ride was about 13 kilometers and had us biking from Basco to Mahatao and back.  The next morning we did a 5 Kilometer Run which was mostly uphill and the view was going through Basco Lighthouse and the road going through the rolling hills.

Around Basco

Day 1 around Batang Island

By the time we finished our run, our tour group was already at the hotel and the tour started in the afternoon.  The first day of the tour was devoted to nearby location in Basco.  The first stretch was Tukon Chapel, Radar Station and Fundacion Pacita.  Tukon Chapel is a small but picturesque stone chapel.  The radar had us ascending to a steel ladder for a panoramic view overlooking Basco. Fundacion Pacita is the premier hotel in Basco and is situated at the hills with a view of the coast line.  We had a short stop at the Japanese Tunnel, which can go deep and also steep in some areas and lead you to several exit points.  Also located within the area is Valugan Boulders Beach which has as it name suggest boulders of rocks instead of sands.  The place is perfect for sunrise watching and has Mount Irayat as part of its backdrop.

Vayang Rolling Hills

We then headed back to Basco with a short stop at Basco Cathedral and proceeded to Vayang Rolling Hills which was such a visual delight with the rich green ambiance coming from the hills and overlooks the ocean.  The place is maintained the natural way with cows and goats doing the gardening as part of their meals.  With its high altitude and proximity to the seascape, the place is perfect for Sunset watchers.  And speaking of Sunset watching we had our sunset to chase in the nearby Basco Lighthouse before we get treated to another fine meal at the Bunker.

Sunset at Naidi Hills (Basco Lighthouse)

Sabtang Adventure

Day 2: Around Sabtang

The second day of the tour was spent in Sabtang.  We started earlier for this leaving DDD Habitat at 5:30 am going to the port of Ivana which is about 13 kilometers away from Basco for a 30-45 minute ferry ride going to Sabtang.  Sabtang had several areas that contained old rocky houses in Savidug and Chavayan.  Their houses were fortified with rocks and had roofs made of cogons owing to Batanes previously being a passageway of typhoons.  It was nice seeing villages that had a characteristic of the old that tells so much about their lifestyle before.  It felt like being stuck in an episode of the Flintstones with the rock houses.

Tinien- A Fusion of the Greens of Nature and Blues of the Ocean

The scenic parts of Sabtang would be Lime Kiln, which was a large field with a peak of the Ocean and Tinien, which had a view of the mountains and the seas.  Tinien was a photographers haven with several cliffs side view of the ocean on one side and the mountains on the other side.  We also had fresh buko juice here while just chilling in one of the hut.  You can trek the place as you go deeper you get higher and closer to the waters and giving you a better vantage point.

Nakabuang Beach

Our last stop in Sabtang was Nakabuang bridge in Morong where we also had our lunch.  The beach had a combination of pebbles in some areas and fine white sands as you approach the shore line.  Another interesting site is the natural arch within the beach where it would be nice to have a picture.  Since it was not that hot anymore, we had our chance to chill in the beach before heading back to Batang Island.  We had to wait for the waters to go higher after a low tide since it was difficult to move with the shallow level of water.

Day 3 Going Down South

Going South

The third day of the tour was spent in location in the southern part of Batang Island.   The first part was the physically exhausting part which is the Chawa View Deck where you have to go them from the road going to Mahatao to the structures below where you get a front seat at the waves banging with the rock formations.  We also saw several freshly caught Dorado (dolphin-fish) at Diura Fishing Village.  The fishing village is nearby the  spring of youth wherein you have to descent and climb back several stairs and trails.  The spring of youth derived its name from some people being able to be cured from minor sickness in the spring.  The spring also proceeds to an infinity pool where people can take a bath with an overlooking view of the ocean and Mount Irayat .

Infinity Pool by the Spring of Youth

We also had several churches in the itinerary with Mahatao, Ivana and Imnajbu Chapel.  The Imnajbu Chapel is the site of the first mass in Batanes.  Historical structures such as the oldest bridge (Spanish Bridge) and the oldest House (House of Dakay) and of course, the popular Honesty Coffeeshop is also in this side of town.  We also visited Songsong Ruins which was remnants of the town beset by a tsunami in 1950s.  The area is now slowly being inhabited again.

Marlboro Country

Among the last few stops were Alapad and Marlboro Country.  Alapad is another scenic attraction with the rock formation on one side, the mountains on the other side and the body of water in between.  Rakuh A Payaman (Marlboro Country) is a haven for cows and goats and has a large track of green lands to enjoy.  The area overlooks the Mahatao Lighthouse and Mount Irayat.  It was at this time that we finally saw the mountain fully visible and not hidden from the cloud.  It was a majestic sight and maybe this is another invitation to visit the island with Mount Irayat just waiting to be trekked and the other islands waiting to be explored.

See you Again Batanes

Skyjet Flight back Home

I ticked off one of my bucket list by visiting Batanes but being in this island made me feel wanting for more.  I’m adding a new one in my bucket list which is to come back to the island again.  See you again Batanes!!!

Pace of Residence in Batanaes:

DDD Habitat Inc., Lopes St., Kayvaluganan, Basco, Batanes – 09065177580 / 09084641319 – dddhabitat@yahoo.com

Tour Guide: Joaquin Cantor, cantorjoaquin@yahoo.com

Travel Agency: Tour arranged via Missy Diva Travels

Categories: My Travels | Tags: , , , , , , , , , , , , , | 49 Comments

Incoming: Alaska World Milk Day Run

Posted on 13. May 2013 by Franckxethee

“A Family that RUNS together STAYS together.”

Running is not only for individuals and it can also be something shared with the family.  Going to several kilometers together gives family members a chance to bond as one and end up feeling the satisfaction of crossing the finish line at together.  Alaska in celebration of World Milk Day will be having a run that covers 4 event category, 3K, 5K, 10K and a 3K Family Distance featuring 4 members of a family racing as one and in fact, they have to cross the finish line together. 3 Kilometer is such a sweet distance and may not be too taxing to some but it’s gonna be a quality time among members of the family.  World Milk Day is celebrated annually in many countries worldwide to focus on attention to milk as a global food central to health and well-being across cultures and nations and to highlight the contributions connected to milk and other dairy products.  Alaska who’s been active in the sports and lifestyle scene in the country is spearheading this initiative with Alaska World Milk Day Run happening at Bonifacio Global City on June 9, 2013.

So run competitively in the 10K distance or run for fun in the 3K and 5K category or run with the family and earn a milestone together.  As every glass of milk gives us a healthy shot of nutrients so does each step in a fun run.  Be part of a celebration, be part of a family affair and be an advocate to an healthy and fit lifestyle, join the ALASKA World Milk Day Run.

Race Details

Singlets Design

  • Date and Venue: June 9, 2013, Bonifacio Global City
  • Distance: 3K, 5K, 10K and 3K Family Run (4 members per family)
  • Fees:  (includes singlet and race bib) – Registration is non-refundable, non-transferable and non-downgradable
    • 3K, P500, Green Bib, For 8 years old and above
    • 5K, P600, Orange Bib, For 8 years old and above
    • 10K, P700, Violet Bib, For 15 years old and above
    • 3K (Family), P1,200, 2 Adults and 2 children
  • Registration Period:
    • Onsite: May 11 to June 7, 2013
    • Online: May 8 to June 2, 2013
  • Registration Centers:
  • Assembly / Gun Start:
    • 3K and 3K Family Run, 5:30 AM / 6:30 AM
    • 5K, 5:00 AM / 6:00 AM
    • 10K, 4:00 AM / 5:00 AM
  • Race Queries:: email secretariat at secretariat@alaskaworldmilkday.com
  • Race Map

Steps for onsite registration:

Step 1: At the computer provided, encode all details on E-Registration Form, double check the details then print.

Step 2: Once accomplished registration form is printed, sign the waiver which will be seen at the bottom part of the registration form.

Step 3: Present the signed registration form at the CASHIER and pay for the registration. Registration staff will give the race kit upon payment.

Step 4: Present your singlet stub at the SINGLET RELEASING area to claim your singlet. Note that singlet size is subject for availability. We follow first come, first serve basis.

Categories: My Thoughts | Tags: , , , , | 61 Comments

ALASKA Ties Up with FCBESCOLA Football Camp

Posted on 13. May 2013 by Franckxethee

I’m a late bloomer when it comes to football but as soon as I watched a full game of Football, I now know why people are so hooked on it.  You just don’t know when a goal will be scored and if a goal comes in you’d love to witness that exact moment and see the satisfaction and jubilation of the players, the team and the fans.  Alaska takes Football a step further by tying up with FCBESCOLA FOOTBALL CAMP and sponsoring FUTKALERO children from Tondo.  This helps in the grassroots development of the sports and who knows one of these kids may end up being big time players in the future.

Alaska Milk Corporation brought FCBEscola, the world’s No. 1 ranked football club here in the Philippines to help develop children through sports programs such as the FCBEscola Barcelona Camp. The FCBEscola Barcelona Camp  trained kids last April 17 until April 21 at the Ayala Alabang Country Club.

PRESS RELEASE:

What is better than playing against one of the best football clubs in the world? Being trained by them.

Never in a million years did they thought that they will be able to see the world’s #1 ranked football club, FCBarcelona, in action, much less interact with them. But these promising young football talents from Tondo did just that and more. Thanks to the sponsorship of Alaska Milk Corporation, the five Futkaleros— Champ Cyrus Wico, Jonas Lorens Lavarias, John David Espiritu, Maria Rochel Mendaňo, and Roger Batiugas— were able to train under the FCBarcelona coaches Jordi Blanco and Jose Moratalla during the FCBEscola Philippines Barcelona Soccer Camp for the youth, a sports workshop that did not only aim to teach Filipino kids the rudiments and techniques in the game but also share with them the FCBarcelona values of teamwork and hard work.

“Alaska has been there from the very start, even at that time when football was not very popular. It has been supporting the grassroots development of the sport and in training players. The annual Alaska Cup, is in fact, the biggest cup in the country, with thousands of players in a single day. So we were not surprised that Alaska lent their support to this project,” says Michael Reyes, organizer of the camp and Team Socceroo’s captain.

Training under World’s Best

Excitement lit up the eyes of the five Futkaleros as they showed their moves to the coaches. They believe that the camp is a once-in-a-lifetime opportunity to improve their game, learn some new skills and incorporate a new strategy into their play. According to Reyes, the style of the Futkaleros is more freestyle. “I have seen them play and their commitment to the game is impressive. I know that they practice every day. They’re fast. They’re agile. Participating in the camp will help them develop their play more.”

What kids will take away from the five-day camp is not just technique but the values: that football is not about winning but in playing your best and playing with your team. Steven Chua, Operations Director for FCBEscola Asia Pacific, relates, “I remembered a FCBarcelona camp in Singapore that we organized. After the camp, I asked one of the kids what he learned. He told me he learned the reasons why he has to move here, why he has to make a pass. Before, he just does it because he has to without even knowing why. He also learned that football is not about winning but playing the game.”

More than a hundred kids, 6 to 14 years old, signed up for the camp held recently at the Alabang Country Club. They did not even mind the extra-ordinarily hot day, showing off their skills on the field, all of them eager to train under the very best in the world. World famous players Xavi Hernandez, Andres Iniesta and Lionel Messi were all products of FCBEscola

Built not as important as technique

According to the organizers, the Futkaleros have the typical Filipino built, which unlike basketball, is suited to football. Filipinos are not as tall as other kids but they compensate with their incredible speed and agility. FCBarcerlona has members who have similar built but are still able to excel. In football, built is not as important as technique.

“The style of football of FCBarcelona is the ‘most fit’ and ‘most matched’ [style] with Filipinos. They do not rely on size. In other sports, if you are big, you’d be a better player. In football, we rely more on technique, the passing, how the team plays. FCBarcelona’s style of football is not very individualistic. It emphasizes team play,” says Nicholas Reyes, FCBEscola camp organizer.

Wanted: Healthy body, good attitude and passion

There is also no age requirement, just a healthy body, good attitude and passion for the sport. Reyes emphasized good nutrition at an early age “as this will give children an edge in the sport.” Both exercise and proper diet are essential, especially to the significant number of Filipino kids, who have been found to suffer from undernutrition and overweight problems (National Nutrition Survey of FNRI-DOST, 2008). It is recommended that they eat a balanced set of meals and do more physical activity, which Alaska Milk Corporation has been advocating through their sports programs.

For more information, log on to http://www.fcbescolaphilippines.com and www.alaskamilk.com.ph

Categories: My Thoughts | Tags: , , , , , | 20 Comments

Incoming: PAF 66th Anniversary Run

Posted on 7. May 2013 by Franckxethee

Philippine Air Force

The Philippine Air Force was formed in 1947 and has been in the forefront of protecting our country across the wars, rebellion and coup d’état.  In celebration of their 66 years, they are hosting a run for a cause on June 9, 2013 at CCP Complex.  Now comes, Takbo para sa Karunungan, Kinabukasan ng Kabataan in which race proceed goes to dependents of Air Force personnel.  PAF 66th Anniversary Run is not only a celebration of 66 glorious years of the Air Force but it also gives back to the personnel who has risked or lost their life and safety in the line of duty.  Most of all, this is not just for them but this is also for YOU.

PAF Museum

PAF 66th Anniversary Run is a value for money run with quality singlets and medals awaiting  ALL participants.  So whether you run for fun on their 3K and 5K Category or go for the longer distance in the 10K and half marathon category, a medal awaits you at the end of a very scenic run in CCP and Mall of Asia Area.  That’s not all, you get a confetti drop at the finish line and see some displays similar to the PAF Museum as part of the post race activities.  Going around the PAF museum, I saw the rich heritage of the Philippine Air Force so here’s your chance to be a part of that.  Run, Help and Celebrate with the Philippine Air Force on their 66th Year, REGISTER NOW!!!

Let’s Get it ON!!!

Race Details

Singlets and Medals for Everyone

  • Date and Venue: June 9, 2013, Liwasang Ulalim, CCP Complex
  • Distance: 3K, 5K, 10K and 21K
  • Fees:  (includes singlet, race bib and finisher medal)
    • 3K, P350
    • 5K, P400
    • 10K, P500
    • 21K, P600
  • Prizes:

  • Registration Period: April 29 – June 7, 2013
  • Registration Centers:
    • Riovana, Bonifacio Global City
    • Runnr, Bonifacio High Street
    • Toby’s, Mall of Asia
    • A Runner’s Circle, Manila
    • Philsport Ultra, Pasig City
    • AFSSG Office, CJVAB, Pasay City
  • Assembly / Gun Start: 
    • 21K – 4:10 AM / 4:45 PM
    • 10K – 5:00 AM / 5:30 AM
    • 5K – 5:10 AM / 5:40 AM
    • 3K – 5:20 AM / 5:50 AM
  • Race Maps:

 

Categories: My Thoughts | Tags: , , , , , | 69 Comments

Conquer Philippines 2013

Posted on 6. May 2013 by Franckxethee

I had to crawl for this dog tag.

Distance: 6 Kilometers (Actual 6.5 Kilometers)
Date: May 5, 2013

Read About: Incoming: Conquer Philippines 2013

“Obstacles are meant to be conquered!!! Conquer Philippines 2013 deviated from the usually run as fast as you can format but incorporated some obstacle that challenged participants physically and mentally.  Run, Think, Climb and Crawl and Finish.  Conquest is much sweeter with obstacles to challenge the mind and the body.”

First Run in two weeks – Photo by Jose Ramirez of Manghusi Photoshop

Conquer Philippines 2013

Running Conquer Philippines was a last minute decision as I’m on a mini hiatus from running after doing 22K in TNF 100 just to rest the muscles a bit and prioritize some work load.  Since I was about to start my build up for future long distance runs, it was also a welcome opportunity to run once again.  Conquer Philippines is like no other race with obstacles inserted in between the course to challenge the participants physically and yes even mentally.  I went for a shorter distance of 6 kilometers to just enjoy the course and the challenges.  It’s also nice to see familiar faces again in the running community.

Race Course and Elevation

The course is very simple starting in 34th street and takes the full length of 8th Avenue going to Kalayaan Avenue where the first obstacle is located.  The race proceeds to 32nd Street and 38th Street heading to Triangle Drive.  The race returns to 38th Street and passes through the International School Area where the 2nd Obstacle is located at the u-turn slot before heading back to 38th Street again and 32nd Street.  Finally you turn left at 9th Avenue and proceed to Lane S for the final obstacle.  The race course is relatively flat but there are a few climbs and descents which can help in pacing during the race.

The Race

Let’s Go!!! – Photo by Photo-Ops

It was nice seeing fellow runners at the starting line again and since I was at the event early, I was able to catch up with some of my runner friends and do the warm ups headed by Run for Change before Gun Start.  While I had an idea what the obstacles are, I didn’t know which one would fall under the 6K category so this is gonna be a race and see for me.  The mood was relaxed and I felt comfortable at the start for one reason, I had  no time goals for this one as this would be my first run in weeks.  At gun start, I started strong before stopping to queue for the first obstacle.

Side Way Wall Climb

Climbing Side Ways – Photo by Rodel Montejo for Pinoyfitness.com

The side way wall climb was a modified version of wall climbing as instead of climbing up, you had to move sideways.  It was not easy but I did mine by using the lower steps and taking bigger steps so I don’ have to twist my legs in shifting sideways.   Glad I was able to try wall climbing before so knew a little bit of the basic in climbing.

Back in the Run Part by Vertical Finisher

I was then back on the road and since there was a queue time for the first obstacle, I was refreshed and wanted to catch up for lost time by running faster.  I figured if the obstacles would be spaced apart, I would have a chance to recover if there are any queues and so goes my next four kilometers but I took advantage on the declines and slowed down a bit on the inclines and rested on the water stations.  I was just glad that I was able to maintain a good pace for the duration of the race considering my hiatus from running.  By the 5th Kilometer at the u-turn slot was the next obstacle, it was to do lunges which was about 5-7 steps worth of lunges.  Lunges are always tough as it does highlight some of the pains in the joints after several kilometers of running.  After the lunges, it was a kilometer and a half before the final obstacle

150 meter Mud Crawl

Crawling to the Finish Line - Photo by Photo Ops

I know what awaits me at the finish line is 150 meters worth of mud crawl.  I actually had a dilemma on what shoes to wear as I don’t want my race shoes to be covered in mud so I had to settle for a lightweight trail shoes, which should be easier to clean after going through the mud.  There was part of the trail was soft but muddy and there was a part that was less muddy but was full of small rocks.  I took the part with the small rocks and tried to crawl as fast as possible because it would be more painful exposing the knees longer to the rocks.  I was able to overtake some of the runners here knowing the fastest way to get rid of the pricking pain of the ground is to cross the finish line.  The last part had a fish net wish just meant you had to crawl lower and finally, the finish.  This is the world record for the longest mud crawl and probably the only race that had you crawling to the finish line.

Finally, the finish line. Photo by Rodel Montejo for Pinoyfitness

I enjoyed this run as I was able to come in at a good pace and it’s nice to be back on my feet running.  It’s always a great feeling crossing the finish line even if this one had me crawling towards it.  It would be exciting also being a part of the 12K category as one of their tougher obstacle was putting thread in the hole of a needle aside from the physically challenging ones.  Congratulations to Without Limits, Proactive and Optimum Nutrition for another successful run and I’m also glad to be a part, along with the rest of the runners, of Team Optimum Nutrition.

All cleaned up with some friends in the running community – Photo by Pinoy Fitness

Categories: My Runs | Tags: , , , , , , , , , , , | 100 Comments

Incoming: adidas King of the Road 2013

Posted on 2. May 2013 by Franckxethee

King of the Road

Read about: 2010 adidas King of the Road / 2011 adidas King of the Road /  2012 adidas King of the Road

3 Years of King of the Road Racing

adidas King of the Year was always a key race for me with 2010 edition marked my transition to the 10K distance and the 2011 edition being my entry into the half marathon category and of course, 2012 being my entry into the 16.8K KOTR South East Asia Championship distance.  adidas is always one of the best organized race in the country and in South East Asia, which is one of the reason tens of thousands of runners participate in this event.   With it’s success in the Philippines, the King of the Road has evolved to be a regional championship with the Philippines hosting in 2011, Singapore in 2012 and Malaysia this year.  The Philippines gets the 2013 adidas king of the road season rolling on July 7, 2013, Bonifacio Global City in Taguig and has started registration.

Last year, thousands of runners showed up for the 16.8k leg of the race.

All In for the Biggest Race Across Southeast Asia

adidas Philippines Opens Registration for the Annual adidas King of the Road 2013

Good News Runners!  It’s time to gear up, register and start pouring in the mileage in preparation for Adidas King of the Road 2013 happening this July 7 at Bonifacio Global City as registration is now open

Runners showed up from all walks of life, including this father who pushed his son towards the finish line

Categories

  • 16.8 Kilometers
    • Closed, Exclusive for Filipinos*
    • Open, for all Nationalities
  • 10 Kilometers
    • Regular, open to all runner
    • Students Relay, exclusive to university student 25 years and below with a relay team composed of one male and female running 5 kilometers each.

* Winners of the 16.8 kilomenter closed category will be crowned Philippines King and Queen of the Road and will represent the country in the adidas KOTR Southeast Asia Championship in Malaysia later this year.

 

Participants that crossed the finish line were given medals and bragging rights as a finisher of the King of the Road 2012

“The brand’s battle cry is All In, as adidas continues to support and encourage people to be the best they can be in whatever interests they have —be it sports, fashion, or music” says Jason Gervasio, adidas Brand Communications and Sports Marketing Manager. “In the case of KOTR, adidas is showcasing its commitment to sports by bringing together and empowering runners from all over the Philippines and Southeast Asia, giving them a chance to engage in their passion for running.”

Southeast Asia Roads Lead to Malaysia

 

Participants were competing for the title of King and Queen of the road, and a chance to represent the country at the SEA leg in Singapore.

Starting in 2011, the adidas KOTR has been a regional event with different legs across South East Asian countries Indonesia, Malaysia, Philippines, Singapore and Thailand.  The Philippines hosted the first KOTR SEA Regional Championship held at Bonifacio Global City in 2011.  Singapore was the venue of the second KOTR SEA Regional Championship held at the Gardens by the Bay. This year, all roads leads to streets of Malaysia in October where winners from the participating regions will compete to be crowned as adidas Southeast Asia King and Queen of the Road.

How to Join KOTR 2013?

 1) Online via http://adidaskingoftheroad.com/ph

  • Not available for 10KM Relay for Students
  • Online registration is open from May 2 to June 23, 2013.

2) Registration Sites

  • adidas Greenbelt 3
  • adidas SM Mall of Asia
  • adidas SM Megamall
  • adidas Powerplant
  • adidas Trinoma
  • adidas Two Parkade (Bonifacio Global City)
  • Runnr at Bonifacio High Street
  • Onsite registration is open from May 2 to June 30, 201

Race Fees

Category Fees
10K Relay for Students
Male Students run first 5K, Female Students run second 5K
(All Nationalities, Students only)****		 Php 800
10K Regular
Men’s Regular (All Nationalities)
Women’s Regular (All Nationalities)		 Php 1,100
16.8K
Men’s Closed (Filipino Only)
Women’s Closed (Filipino Only)
Men’s Open (International)
Women’s Open (International)		 Php 1,300

**** Must present vaild student IDs (must be valid until July 7, 2013) at the registration sites.

Group Discounts for:

  • Group of 10-14 = Php100 off each
  • Group of 15-19 = Php150 off each
  • Group of 20+ = Php200 off each

Singlet Design:

Prizes:

Cash Prize for 16.8km Male & Female
Position Open Category (Filipino Only) Closed Category (All Nationalities)
1st 25,000 Php 35,000 Php
2nd 12,500 Php 15,000 Php
3rd 8,000 Php 10,000 Php

 

Cash Prize for 10km Male & Female
Position Open Category (All Nationalities)
1st 15,000 Php
2nd 10,000 Php
3rd 7,500 Php

 

Cash Prize for 10km Relay for Students
(Runner #1 Male & Runner #2 Female)
Position Student Relay (All Nationalities, Students only)
1st 10,000 Php
2nd 7,500 Php
3rd 5,000 Php
Overall School Champion for Runner #1 Male and Runner #2 Female win 25,000 Php each for the schools they represent.

Hydration Partners: Summit Water and 100 Plus

Race Updates:  adidas KOTR 2013, visit www.facebook.com/adidas,  http://adidaskingoftheroad.com/ph/ or follow the conversation with #kotrph2013.

Categories: My Thoughts | Tags: , , , , , , , , | 96 Comments

A Tourist in my Own Home

Posted on 2. May 2013 by Franckxethee

TNF + BenCab + Diplomat Hotel

Read About: The North Face 100

                           Baguio 2Wenty 1Ne

                           Radar Run

The Day Before the Race

Going into my 22K Trail Run in The North Face,  I made sure to go home a bit earlier to be a tourist in my own hometown.  It’s been quite some time since I was able to go around town with most of the trip home are family occasions.  There were already several emerging destinations I have yet to visit in Baguio.  I came two days before TNF and since I was more in the mood to just enjoy the trail, I had all the energy to go around the day before the race.

BenCab Museum

Top View of the Garden

Benedicto Cabrera, more popularly known as BenCab, is a muti-awarded artist that has held exhibits in the Philippines, Asia, Europe and USA.  He is also a National Artist of the Country in the field of Visual Arts.  He lives and works in Baguio and  his BenCab Museum has started to pull in droves of tourist to see his collection that he has accumulated over the decades.  I’ve been aching to visit this place due to the favorable reviews and seeing the exhibit head on.  I’m not really an art fanatic but I’ve been to exhibits before when we handled Pinion Arts Guild way back in college.

The place was huge with three level worth of art works and also had an overlooking view at the side of the mountains nearby.  Interestingly, there’s an ecotrail within the area but let’s leave that for another visit as I would have all the hills and trails I would be taking on Race Day.

The street level had a few art works, a view deck and the museum shop.  Level 2 had Bencab’s gallery hall,  Cordillera gallery  and even some erotic paintings and photographs.  The erotic paintings and photographs did look very artistically done. Some galleries made you think and some were just amazing.  Level 3 had some Philippine Contemporary Art Gallery and the gateway to the coffee shop, Cafe Sabel and the farm and garden level.

Find the Hidden Francky

The Garden and Farm level was just a visual delight with a hut in the middle of a moat of waters surrounded by various flora and fauna. The area was located at the lowest level and had the view of the mountains and the trails around it.   The place had the serene feel in a refreshing backdrop.  Since I’m out of words, I’ll let the pictures do the talking.

The Garden was just amazing

It was really a refreshing visit at BenCab with Artwork and nature as visual enticement.  It took me quite some time to see the place but it was worth the wait.  Next time, I drop by here, I’m definitely hitting their trails.

Km. 6 Asin Road, Tadiangan,
Tuba, Benguet, Philippines
Tel /Fax: (+63 74) 442 7165

http://bencabmuseum.org

Diplomat Hotel

Hair Raising Moments at Diplomat Hotel

After lunch, we proceeded to the top of Dominican Hill, where Diplomat Hotel was located.  It’s accessible nearby another Baguio attraction, which is the Lourdes Grotto, which takes you 252 steps to the grotto.  The Diplomat Hotel is the lone attraction at the very top of Dominican Hill and gives you a panoramic birds eye view above the city.  The place was a former seminary, vacation house and refugee center during the world war and eventually a hotel.  The hotel ceased operations in 1987 but the place is a haven for photographers and also for ghost hunters given that the place is over a century old.  There has been a lot of tales of ghost sightings in this area and my Nephew wouldn’t want to have his picture taken in this area as he had friends who had unusual images joining them in their photo.

4 Pics, 1 Word -  C _ E _ _Y

The place was creepy with the old walls and empty structure.  Fortunately, there was no sightings nor ghostly presence felt but I’m sure it would have been different had this visit been done during the night.  It would really be scary moving around this place alone.  It’s always nice to admire old structures but with age comes a lot of attachment, stories and even paranormal presence.  On another aspect the view from that vantage point overlooking Baguio is really beautiful.

Seated at the top of Dominican Hill, Diplomat Hotel gives you panoramic bird’s eye view of the city

If there was an Outbreak Baguio, it should end here but since the road going here is extremely uphill.  The runners might have lost all the leg power once ghostly presence starts to join the fun.  That would make it extra exciting. Oh wait, even horde members might also need to run away from the paranormals.

 

By the way, there’s also one of the biggest 10 Commandment Capsule in this area.

Ketchup Food Community

Waiting for our Baby Back Ribs

After TNF 100, joined the rest of the family in Ketchup Food Community for one final dinner before going back to Manila. Ketchup Food Community was stationed at Romulo Drive, Near Wright Park and had various restaurants ranging from Filipino in Rancho Norte, Thai in Happy Tummy, Italian in Green Pepper, Indo-Malaysian in Rumah Sate and American in Canto.  We went for American dish in Canto and their Baby Back Ribs was really affordable and also really delicious.  Ketchup Food Community is an excellent choice when looking for an affordable place and gave you a lot of choices.

Visit their Facebook Site for more: Ketchup Food Community

Weekend OverFun time with the Family

That was one busy weekend and as of late, the runs has been bringing me home as TNF 100 was my 3rd run in Baguio City in the last 6 months.  Looks like, I’m starting to draw my cousins into the fitness side as we’re planning to do a trail run in Mount Sto. Tomas/ Cabuyao in the next few weeks.  That would be fun.  Glad to know that my hometown also share my passion for a fit lifestyle and has lots of events to cater to my need for speed and adventure.

Categories: My Travels | Tags: , , , , , , , , | 113 Comments

Getting Ready for RU2 with Enervon Activ

Posted on 29. April 2013 by Franckxethee

It’s Hot, So What?

Training during summertime has been challenging due to the hot and humid environment.  Nothing that a trusty hydration belt can’t beat.  With a warmer weather, it’s important to hydrate often so we can make the most out of our run and don’t end up dehydrated and all-cramped up.  The races has also takes a greener turn as the usual hydration stations would save on cups and in its place would be refilling station for your water bottles.    Enter ENERVON ACTIV Hydration Belt that comes at such an affordable price for Run United 2.

  1. This promo is exclusively for Run United 2 Participants.
  2. Purchase 10 pieces of ENERVON ACTIV at any authorized registration centers of RU 2 (worth P120) and get the limited edition Active Health Hydration Belt for only P200 (includes 2 bottles of 120 ml).
  3. Race bib must be presented when availing this promo.
  4. Promo can be availed once per bib number only.
  5. Promo duration: April 26 to May 26 or until supply last.

Per DOH-FDA Permit No. 0831 s. 2013

Now we’re ready to beat the heat

Getting a hydration belt at P200 is a real bargain as hydration belts can go over a thousand pesos.  Other observations on the hydration belt is that it’s lightweight and has a significant compartment for phones and other stuff needed in the race.  The 2 x 180 ml bottle would last you for a long run and doesn’t fall off as it has a rubberized cord to strap it in place.  It can also last you long-term even past Run United 2 as you can use it anytime you race and train.  So time to head over to the registration station and grab your hydration belt as it can run out as fast a runner chasing a new PR

Activ-ly Preparing for RU 2

Run United is one of the best stages to chase PRs or even go for a longer distance like the 32K since being in a pack of thousands of competitive racers gives one an adrenalin rush to push further and harder.  It also gives you additional comfort that you’re running in one of the most organized race in the country so you can focus on the run and giving it your best shot.  For R U 2, I’m looking at a 21 Kilometer distance and here’s how I’m gonna prepare.

Run Long

There is no short cut in gaining endurance for a half marathon.  It requires building up mileage gradually over the weeks until the long run feels like a short one.  Running long also develop muscle memory, making the stride more natural and avoiding common mistakes like heel striking.   Run long on a hilly incline also helps lengthen your strides which adds efficiency in your runs.

Run Fast

When the endurance starts building up, speed sets can now be incorporated in the training.  Getting used to running at a faster cadence can really cut a lot of the running time and it also develops a rhythm on the strides and fast-tracks recovery.  Aside from speed, a half marathon is a game of recovery.  The faster the recovery, the more consistency in running at a fast pace.

Run Strong

Core strength is another key item to develop as running with the right posture make running more natural.  A strong core helps maintain posture and running form. As the run goes longer and fatigue sets in, it’s the running form that keeps one going.  Adding a day or two for pure core workout like push ups, planks and crunches.

Enervon Activ

Running under this program would have me to go over around 40-50 kilometers per week of running mileage and that requires a lot of energy and I started taking Enervon Activ as I need all the energy I can get.  It has helped me cope with a 4-5 days a week training schedule and also perform my daily work and life routine.  Aside from reducing sports fatigue, it also strengthen the immune system to be free of sickness and uninterrupted training to be consistent on building strength, endurance and speed.

Categories: My Thoughts | Tags: , , , , , , | 84 Comments