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Tagged With: exercise

Get your MOVE on in 2015

Time is probably the most overused reason why people can’t workout yet there are a lot of people who get to mix a regular 9-5 job, family life and yet stay fit and healthy to do runs and multisports event on weekends.  The secret is making the most out of the few hours you can … Continue reading »

Categories: My Thoughts | Tags: , , , , , | 57 Comments

Combat Chronic Stress with EnerCal Plus

We’re living in fast times.  Our days are filled with deadlines, surprises and a lot of things to prioritize. What’s worst is that with the volume we have to deal with, we end up doing extra work after office hours.  We still end up with our chores in our respective families and the time we … Continue reading »

Categories: My Thoughts | Tags: , , , , , | 65 Comments