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Beating Hypertension the Australia Harvest Oats Way

Posted by on 25. May 2016

Fiber not only improves your digestive system, it also helps in blood circulation and detoxification.  It makes the heart a lot healthier and stronger.  Australia Harvest Oat brings in the nutrients and fiber that helps prevent Hypertension.

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Australia Harvest Oats

World Hypertension Day happens on the month of May.  It’s a way to keep people aware on a disease, which can be fatal if not detected and contained.  An ounce of prevention is always worth a pound of cure.  Here’s an alternative to combating hypertension and it is the Big F.  The “Big F” is FIBER. It is derived from plants and scores huge in keeping the heart and colon healthy, for better blood circulation and detoxification.

Good blood circulation prevents hypertension. Fiber helps sap bad cholesterol and toxins out of the body. Oatmeal, which is a rich source of fiber promotes good digestion, prevents colon cancer and helps boosting good circulation.  Hypertension also brings about constipation so being loaded with fiber can help prevent both hypertension and colon problems.

There have been known studies made by, an esteemed medical online publication.  Adding fiber to one’s diet was associated to significant reduction in blood pressure for those with hypertension issues.  Aside from dietary remedies, a shift is certain lifestyle habits can help reduce the propensity of hypertension issues.  This include “weight loss, reduced sodium intake, moderation in alcohol use, increased potassium intake, increased physical activity, and following the DASH (dietary approaches to stop hypertension) diet.”

Fiber-packed Food

Basically, anyone who wishes to gain the benefits of fiber simply has to eat more fruits and vegetables. Fiber may also be sourced from cereals and carbo-loaded food such as oatmeal. There are many variants of oatmeal– instant, quick-cooking, whole-grain rolled oats, and oat bran. Just find the kind that suits your taste and lifestyle most.

Australia Harvest Oatmeal comes from the world’s best oats-growing region, West Australia. It has among the best quality when it comes to oats.  No wonder, the multi-titles Phillipine Volcano selected Australia Harvest Oatmeal as their official Fiber Partner. The country’s official rugby team continues to make waves in the international field and just recently winning the bronze medal at the recently concluded Asian Rugby Competition.

So celebrate World Hypertension Day this May, by staying healthy and sharing the fitness word.

Fiber up, for Life!

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