browser icon
You are using an insecure version of your web browser. Please update your browser!
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.

Takbo.PH Runfest 2014

Posted by on 15. July 2014

Hot and Hilly Takbo.PH 21K For Breakfast

Distance: 21.4K
Location: Bonifacio Global City
Date: July 13, 2014

“Takbo.PH Runfest is not just your average run, it’s also a celebration of running.   The 2014 edition gave us challenging climbs across two flyovers and several ascending roads in Bonifacio Global City Area.  The main dish for this celebration is an eat-all-the-hills-you-can for breakfast. #TakboPH #Runfest

Read about:

Takbo.PH

Running Never Ends – Photo by Sheryll Quimosing for Photo-ops

Running Never Ends…  You can’t help feel nostalgic on your journey as a runner. That journey had me struggling and building my confidence from the start and eventually conquering new milestones and personal records.  That journey also had me suffering several injuries and overcoming them.  Sometimes, I race to chase personal record but most of the time, it’s to get my regular dose of adrenalin rush and endorphins.  It’s not a sport for me – It’s a LIFESTYLE.  This is the reason why Takbo.PH is always on my racing calendar because it reminds me on the wonders that running has given me.  It shows me a community of people who dare to brave the early morning drowsiness, the inclines, the distance and the hot Philippine sunshine.   Takbo.PH is one of the pillars of the running community and the runfest unites people who share in their passion.  Another year, Another Runfest, Another Celebration.

Race Route

Race Route Powerd by Suunto Movescount

Race begins in 34th Street in Bonifacio Global City (BGC) and goes to the Triangle Drive via 11th Avenue.  The Race than goes on a climb to 10th and 8th Avenue before looping on 32nd Street going to the climb at Kalayaan Flyover at around the 4th kilometer.  The race then descends to Buendia where you pass Paseo De Roxas, Makati Avenue, Ayala Avenue, Pasong Tamo and finally the u-turn slot before Osmena Boulevard for the first 8 kilometers of the race.  The race returns to BGC via Buendia and Kalayaan Flyover at around Kilometer 13.  The Race then goes uphill via Rizal drive which goes to 5th Avenue all the way to Lawton for the u-turn slot 15 kilometers into the race.  The race then goes back to 5th avenue with a loop in McKinley Parkway to the 26th Street before returning to 5th Avenue again.  The race then shifts to 32nd Avenue for the final 2 kilometers, which includes another climb in the flyover in C5 before heading back on the way to the finish line.

[wpbanners-show id=”8″]

The Race

3rd Time Running Takbo.PH

Strategy: Run – Fest

Race assembly is at 3am while the gun start is 4 am.  I was in the venue around 3:20 am and was there for the pre race activities like opening remarks, prayers and warm up.  4 am has been a regular gunstart time already to allow roads to open earlier and also for the sun to be more manageable at the finish line.  I had a good warm up for this one and I was comfortable with my muscles as I had it taped the day before when I attended the Ironman expo in Rockwell.  The strategy was Run – Fest meaning run the first half of the race and enjoy the second half.  And BANG!!! Gunstart!!!

Hey There!!! – Photo by Jose Ramirez for Running Photographers

There were about 2,000 runners in the 21K distance and after the gunstart it was just crazy.  People were starting so fast and so did I, at least for the first few kilometers.  With thousands of runners running along side, you kind of get into their rhythm and run faster.  It was also nice that there were no stiffness early in the race which had been a regular part of my routine.  Before approaching the climb in Kalayaan Flyover, I slowed down a bit realizing that this is a long one and I’ve barely reached the 4th kilometer.  Since the Kalayaan flyover was mostly a rolling terrain, I still had to push myself on the climbs and cruised on the descents.  The Kalayaan Flyover was still dark but we could probably run this stretch even with our eyes clothes because of the number of runs that we’ve joined in this part.

Flats

Can you find the hidden Franckie? – Photo by Gasma Xfinity Runners

Buendia was about a 5 kilometer stretch of flats so I added some effort here since the course is mostly flat.  This is a straight stretch passing through Pasong Tamo, Makati Avenue, Ayala Avenue, Pasong Tamo before the 8 kilometer u-turn in Osmena Boulevard.  The effort was consistent though I’m using a more aerobic cadence.  I took my energy gel before the 8th kilometer for added energy.   I was moving fast here though my heart rate was already high but decided to continue with the efforts and just have a few walks to allow the heart rate to stabilize.

The Climb Before the Storm

Running has been a lifestyle. – Photo by EMSoquena

By the the 11th kilometer, it was nearing the time to hit the climbs again and in my race strategy, this was the time I loosen up a bit and enjoy the run.  There was about 500 meters before the climb in Kalayaan flyover so I run that part to the mid of the hilly part and then proceeded to walk half the climb.  I took this opportunity to lower my heart rate.  When I hit the top I then went on to run again then shifted to run walk intervals before cruising on the descent in the Kalayaan Flyover.  The next part was a climb again starting at Rizal Drive. Before the 13th kilometer, I had my energy gel, which was one of the craziest flavor, salted caramel.

Don’t Try Something New on Race Day

A-Ok – Not Really. – Photo by KB Runner for Photo-ops,

The energy gel usually kicks in around 15 minutes after taking it and what was expected to be an energy boost ended up as a bad tummy.  My body reacted differently to the flavor and by the 14th kilometer, I was having a really bad tummy.  I’ve walked most of this part and just added a few efforts since I felt uncomfortable.  This was also the time that the sun gave us a warm good morning greeting  I was struggling on this part but I figured having a minute of run and a minute of walk would be better than just walking the remaining part of the race. 7 kilometers to go and that included the road from Lawton to the loop in McKinley Parkway and then finally 5th Avenue.

Sometimes, you struggle but you just have to keep moving – Photo by TaRunah

With 3 kilometers to go and the race heading downhill at 5th Avenue, I decided to run most part of that stretch as my last push.  The last 3 kilometers still had one overpass to climb and that was the one heading to C5 from 32nd Avenue.  I slowed down on the climb and then cruised on the descent until the u-turn at c5 where it says, 1 kilometer to go.  I walked on the last climb before running the descent again and then gave it all I got for the finish.  That felt like my a really long last 7 kilometer stretch for me but the important thing is finishing and since running never stops.

Since running never stops, that’s me after I got my finisher shirt and medal. – Photo by KB Runner for Photo-ops

This was a tough one and that’s not only because of the tummy trouble.  If this was a buffet, this was eat-all-the-hills-you can for breakfast.  It’s always a great experience having your body challenged and at the same time finding a way to surpass it.  Happy Annivarsary Takbo.PH and thanks for giving us hills unlimited and a great reunion race. See you next year.

Outfit of the Race

This is my outfit for the race. – Photo by We Run for Good Health
Top: Oakley Singlet (Designed by Breakout Design)
Bottom: UnderArmour Shorts
Shoes: K-Swiss Kwicky Blade Light Stand Up to Cancer
Watch: Suunto Ambit 2S
Shades: Oakley Tour De France RadarLock
Accessories:
Visor: Under Armour
Calf Sleeves – 2xU
Socks: Nike
Tape: Rock Tape
Shoe Insole: Spenco

145 Responses to Takbo.PH Runfest 2014

  1. Riza

    Hi Kuya Franc! If my running event po kayo sa Cavite sali ako 🙂

  2. Radhika

    Hey Franc thats nice article i wish you keep up your activities ..and you are making your friends healtheir

Leave a Reply