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Tagged With: Sparta

Let’s Talk About Coffee and Bikes at Maximus Athlete’s Shop Cafe

There’s a different taste and story with each cup of coffee. Maximus Athlete’s Shop Cafe gave me a better appreciation of how a coffee should be. More than being among the few specialty coffee places in the Metro, Maximus is an athlete’s sanctuary with product and services that covers Cycling, Running, Training Technology and Nutrition. Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , , , , , , , , , , , , | 63 Comments

Mens Health Training Combine

#MHTrainingCombine was a test on the four pillars of fitness: speed, agility, power, and endurance. It was challenging at the same time it was fun to do. It’s a great way to determine key areas which you need to work on and it gives you a great workout to start your day. About a hundred participants went on to test themselves against the challenges and it was nice to see some improvements in the trials. Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , , , , | 75 Comments