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Tagged With: Duathlon

5 Memorable Racing Moments

I always saw each race as a different stories but there are those moments that stood out and it was not those PR breaking ones. The ones that stood out were the bloopers, mishaps and injuries that came along the way. I’ve gone from a newbie to a passionately-driven one and at times, chill-paced runner in my years of running. Let me share those moments and the lessons that came along the way. Continue reading »

Categories: My Thoughts | Tags: , , , , , , , | 63 Comments

Incoming: Powerman Duathlon Pilipinas

Duathlons brings in a different challenge from the usual runs, cycling events or triathlons.  It’s about mastering two disciplines and learning to maximize different muscle groups of the body.  Powerman brings an all new Duathlon event in the Philippines, which brings you to the scenic locations in Balanga, Bataan by foot and by two-wheels in … Continue reading »

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Incoming: SBR.PH Tri Series 2015 (Aquaman/Duaman/Triman)

One thing I learned when you adopt a healthy and fit lifestyle is that, there are NO FINISH LINES.  You always have a new time to chase, new distance to conquer and new discipline to master.  That just means, there is always room to be a better athlete and person. SBR.PH Tri Series 2015 gives … Continue reading »

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Unilab Active Health: Husay at Malasakit in Health and Wellness

Crossing the Finish Line can save lives. #UnilabActiveHealth gives seamlessly planned and executed races for a better appreciation of the health and wellness lifestyle by the participants.  Run United, Bike United and Tri United are fixtures in running and multisports athletes race calendars because it gives them a program to follow and a goal to … Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , , | 68 Comments

Incoming: Sante Barley Domination

“Sante Domination gave us a run along the coast of Cavitex in 2013 and come 2015, it gets even bigger and better. Four events which starts with a Duathlon (4 Km Run, 40 Km Bike and 4 Km Run), followed by a 40 Km Criterium and a 20 Km Time Trial and ends with a … Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , , | 36 Comments

Indoor Duathlon Challenge

Distance: 3K Run, 20K Bike, 2K Run Time: 1:37 including transition (3K Run: 19 minutes, 20K Bike: 1:03, 2K Run: 15 minutes) Date: July 31, 2013 Pace: 3K Run: 6:20 minute per kilometer, 20K Bike: 19 Km/hour, 3K Run: 7:30 minute per kilometer “A duathlon is really challenging event since it combines the pounding of … Continue reading »

Categories: My Runs | Tags: , , , , , , , , , , , | 100 Comments

Take The Indoor Duathlon Challenge

Duathlon Duathlon is a combination between running and cycling and usually comes in the Run, Bike and Run sequence with varying distance.  I was able to do 3 duathlons already and what I like about duathlons is it distributes the efforts on the muscle groups like running has more impact on the calves and the … Continue reading »

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ASTC Asian Duathlon Championship

ASTC Asian Duathlon Championship Distance: 5K Run, 20K Bike, 2.5K Run Time: 1:41 including transition (5K Run: 31 minutes, 20K Bike: 0:47, 2.5K Run: 16 minutes) Date: November 25, 2012 Pace: 6K Run: 6:12 minute per kilometer, 30K Bike: 25.5 Km/hour, 3K Run: 6:24 minute per kilometer Duathlon Hiatus I’ve been absent from the duathlon … Continue reading »

Categories: My Runs | Tags: , , , , , , , , | 134 Comments

Powerade Duathlon Leg 2

Distance: 6K Run, 30K Bike, 3K Run Time: 2:10 including transition (6K Run: 37 minutes, 30K Bike: 1:08, 3K Run: 19 minutes) Date: May 27, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 26.5 Km/hour, 3K Run: 6:20 minute per kilometer   Leg 2 I was a bit worried going into this leg … Continue reading »

Categories: My Runs, My Team | Tags: , , , , , , , , , , , , , | 66 Comments

Alpha Training Day at Caylabne

Caylabne Caylabne Bay Resort is a cove found at the tip of Ternate, Cavite. It is an excellent place for training camps since it has an open water swim area and a hilly route for bike and run.  It’s about a 100 kilometers from Manila or about 90 minutes by car.  This was the first … Continue reading »

Categories: My Team, My Thoughts | Tags: , , , , , , , , , , , | 60 Comments