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Tagged With: 3 hours

Filinvest Endurance Weekend 2014

3 hours worth of running at Filinvest Endurance Weekend Filinvest Endurance Weekend was different from the distance based run since it is time based.  It’s about finishing the most loops in the given time.  The Filinvest trails was a refreshing route with a variety of surfaces from single track paths,  forest trail, ascents and descents … Continue reading »

Categories: My Runs | Tags: , , , , , , , , , , | 109 Comments

Incoming: Filinvest Endurance Weekend 2014

“There are no short cuts to building endurance, you have to build up on your mileage consistently.  You have to take it one step at a time and in the case of Filinvest Endurance Weekend, you have to take it 3 kilometers at a time.  How many loops can you do in 3, 6 and … Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , , , , , | 31 Comments