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Posts Tagged With: Run

Powerade Duathlon Leg 2

Posted on 27. May 2012 by Franckxethee

Tweet Distance: 6K Run, 30K Bike, 3K Run Time: 2:10 including transition (6K Run: 37 minutes, 30K Bike: 1:08, 3K Run: 19 minutes) Date: May 27, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 26.5 Km/hour, 3K Run: 6:20 minute per kilometer   Leg 2 I was a bit worried going into this … Continue reading »

Categories: My Runs, My Team | Tags: , , , , , , , , , , , , , | 58 Comments

Alpha Training Day at Caylabne

Posted on 22. May 2012 by Franckxethee

Tweet Caylabne Caylabne Bay Resort is a cove found at the tip of Ternate, Cavite. It is an excellent place for training camps since it has an open water swim area and a hilly route for bike and run.  It’s about a 100 kilometers from Manila or about 90 minutes by car.  This was the … Continue reading »

Categories: My Team, My Thoughts | Tags: , , , , , , , , , , , | 60 Comments

Lazy Month of May

Posted on 4. May 2012 by Franckxethee

TweetLazy May My personal history dictates that May is my laziest month of the year.   Working my first few years in an audit firm, May is the start of the slack season wherein you can forget about your accounts (tentative or not) and look forward to your cluster or market circle outing.  The remaining years … Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , , , , | 7 Comments

Powerade Duathlon

Posted on 25. March 2012 by Franckxethee

TweetDistance: 6K Run, 30K Bike, 3K Run Time: 2:22 including transition (6K Run: 37 minutes, 30K Bike: 1:17, 3K Run: 21 minutes) Date: March 25, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 23.5 Km/hour, 3K Run: 7 minute per kilometer Duathlon The story of me in a duathlon event has been a … Continue reading »

Categories: My Runs | Tags: , , , , , , , , | 30 Comments

Fast Track

Posted on 31. January 2012 by Franckxethee

Tweet And just like that the first month of the year have passed. Year End Crunch Nothing makes time go faster than a ticking deadline and a busy schedule.  Year end problems have started to creep in and this is just the start.  The worst is yet to come.  In less than a month, it’s … Continue reading »

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Sub 60: The Story of My Run

Posted on 27. February 2011 by Franckxethee

Tweet “Sometimes you have to get lost to find a better way.” Running came to me at a time when everything was going on a downward spiral and my confidence was at an all time low. I’ve never been the athletic or sporty kind and never had the consistency to maintain a regular physical activity … Continue reading »

Categories: My Thoughts | Tags: , , | 61 Comments