Posts Tagged With: Duathlon
ASTC Asian Duathlon Championship
Tweet ASTC Asian Duathlon Championship Distance: 5K Run, 20K Bike, 2.5K Run Time: 1:41 including transition (5K Run: 31 minutes, 20K Bike: 0:47, 2.5K Run: 16 minutes) Date: November 25, 2012 Pace: 6K Run: 6:12 minute per kilometer, 30K Bike: 25.5 Km/hour, 3K Run: 6:24 minute per kilometer Duathlon Hiatus I’ve been absent from the … Continue reading
Powerade Duathlon Leg 2
Tweet Distance: 6K Run, 30K Bike, 3K Run Time: 2:10 including transition (6K Run: 37 minutes, 30K Bike: 1:08, 3K Run: 19 minutes) Date: May 27, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 26.5 Km/hour, 3K Run: 6:20 minute per kilometer Leg 2 I was a bit worried going into this … Continue reading
Alpha Training Day at Caylabne
Tweet Caylabne Caylabne Bay Resort is a cove found at the tip of Ternate, Cavite. It is an excellent place for training camps since it has an open water swim area and a hilly route for bike and run. It’s about a 100 kilometers from Manila or about 90 minutes by car. This was the … Continue reading
Team Total Fitness: New Beginnings
Tweet Change is the Only Thing Constant Six months ago, we started a journey together. 14 different individuals bonded by their love for fitness, for running and for multi sports. We came, we saw and we conquered. Even at how splendid the last six months, change has come. New members are coming, new sponsors are … Continue reading
Team Total Fitness: A Season After
TweetNew Kids No More Time does move so fast when you are having a great time. It just seem like yesterday that the team were just a group of strangers bundled together in a photo shoot for the Team’s feature launch in Total Fitness magazines. The new kids in running and multisport block (read here) … Continue reading
Powerade Duathlon
TweetDistance: 6K Run, 30K Bike, 3K Run Time: 2:22 including transition (6K Run: 37 minutes, 30K Bike: 1:17, 3K Run: 21 minutes) Date: March 25, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 23.5 Km/hour, 3K Run: 7 minute per kilometer Duathlon The story of me in a duathlon event has been a … Continue reading
Things to Look Forward to
TweetTime and Worry The reason why I’m not able to post any updates on my site is that I’m short of time and I’m overflowing with worries. I’ve been down to eat-sleep-work-train routine for the past week and the good part about it is that I’m starting to build a bit of a momentum. I’m … Continue reading
March Attack
Tweet“It’s always great to set a day to appreciate life!!!” The Cons March isn’t always the easiest month for me. It’s the time of year, when we chase 100+ pages worth of annual report and trust me, there’s never an easy way getting over this hump even if I’ve been preparing this type of report … Continue reading
The Weekend War Rages On
Tweet Team Total Fitness has been busy packing in the mileage and joining various races after their debut race and first weekend of back to back races. While the wars happen during weekends, the battle preparations are made on weekday with their own training programs and group rides and runs. It’s been a packed weekends … Continue reading
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