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Posts Tagged With: Bike

Team Total Fitness TRX Sessions

Posted on 17. July 2012 by Franckxethee

TweetTeam Total Fitness with TRX Master Instructor Coach Linzi Arellano-Co Multisport Not all muscles are created equal.  When you get into deep into your training or you go for longer distances, you will notice this.  Take for example your core muscles.  Having a week core would have you fade in the latter part of a … Continue reading »

Categories: My Team, My Thoughts | Tags: , , , , , , , | 108 Comments

Powerade Duathlon Leg 2

Posted on 27. May 2012 by Franckxethee

Tweet Distance: 6K Run, 30K Bike, 3K Run Time: 2:10 including transition (6K Run: 37 minutes, 30K Bike: 1:08, 3K Run: 19 minutes) Date: May 27, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 26.5 Km/hour, 3K Run: 6:20 minute per kilometer   Leg 2 I was a bit worried going into this … Continue reading »

Categories: My Runs, My Team | Tags: , , , , , , , , , , , , , | 58 Comments

Alpha Training Day at Caylabne

Posted on 22. May 2012 by Franckxethee

Tweet Caylabne Caylabne Bay Resort is a cove found at the tip of Ternate, Cavite. It is an excellent place for training camps since it has an open water swim area and a hilly route for bike and run.  It’s about a 100 kilometers from Manila or about 90 minutes by car.  This was the … Continue reading »

Categories: My Team, My Thoughts | Tags: , , , , , , , , , , , | 60 Comments

Powerade Duathlon

Posted on 25. March 2012 by Franckxethee

TweetDistance: 6K Run, 30K Bike, 3K Run Time: 2:22 including transition (6K Run: 37 minutes, 30K Bike: 1:17, 3K Run: 21 minutes) Date: March 25, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 23.5 Km/hour, 3K Run: 7 minute per kilometer Duathlon The story of me in a duathlon event has been a … Continue reading »

Categories: My Runs | Tags: , , , , , , , , | 30 Comments

My 34th

Posted on 11. March 2012 by Franckxethee

Tweet Overwhelmed I’m overwhelmed with the overflowing greetings that came days before and until March 9 and even days that followed.  I really look forward to my birthday each year and even if the fanfare or the celebration gets downgraded by the year, it still is my favorite time of the year.  It was great … Continue reading »

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Fast Track

Posted on 31. January 2012 by Franckxethee

Tweet And just like that the first month of the year have passed. Year End Crunch Nothing makes time go faster than a ticking deadline and a busy schedule.  Year end problems have started to creep in and this is just the start.  The worst is yet to come.  In less than a month, it’s … Continue reading »

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Off Season

Posted on 15. December 2011 by Franckxethee

TweetMy 2011 racing calendar has just ended. Off Season Just like that… 21 races covering 232 kilometers of adrenalin rush and over 1,500 kilometers of trainings is a thing of the past.  Just a few days away from all the races, I already miss the satisfaction of crossing a finish line whether it be the … Continue reading »

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