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Posts Tagged With: 3K

Incoming: Great Bank Family Fun Run

Posted on 17. May 2013 by Franckxethee

Tweet Great Bank Family Fun Run There’s a simple equation for proper fund management, which is spend less than whatever you earn.  The key word being SAVE and this is where banks comes into the picture.  Banks has diversified offerings that can provide savings and investment alternatives.  In line with the idea of increasing savings … Continue reading »

Categories: My Thoughts | Tags: , , , , , , , , | 38 Comments

Powerade Duathlon Leg 2

Posted on 27. May 2012 by Franckxethee

Tweet Distance: 6K Run, 30K Bike, 3K Run Time: 2:10 including transition (6K Run: 37 minutes, 30K Bike: 1:08, 3K Run: 19 minutes) Date: May 27, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 26.5 Km/hour, 3K Run: 6:20 minute per kilometer   Leg 2 I was a bit worried going into this … Continue reading »

Categories: My Runs, My Team | Tags: , , , , , , , , , , , , , | 58 Comments

Powerade Duathlon

Posted on 25. March 2012 by Franckxethee

TweetDistance: 6K Run, 30K Bike, 3K Run Time: 2:22 including transition (6K Run: 37 minutes, 30K Bike: 1:17, 3K Run: 21 minutes) Date: March 25, 2012 Pace: 6K Run: 6:10 minute per kilometer, 30K Bike: 23.5 Km/hour, 3K Run: 7 minute per kilometer Duathlon The story of me in a duathlon event has been a … Continue reading »

Categories: My Runs | Tags: , , , , , , , , | 30 Comments

Energizer Night Race

Posted on 5. November 2011 by Franckxethee

Tweet Distance: 3K (Actual 3.3K) Time: 17 minutes (Actual 18 minutes) Date: November 5, 2011 Pace: 5:39 minutes per kilometer (Actual 5:27 minutes per kilometer) Night Race This is the 2nd night run in the last 3 weeks and it looks like night runs are here to stay.  The loop around 8th Street in the … Continue reading »

Categories: My Runs, My Team | Tags: , , , , | 1 Comment

The Feast Run

Posted on 10. February 2011 by Franckxethee

Tweet Distance: 3K Time: 32 minutes Date: May 30, 2010 Pace: 10:40 minutes / kilometer This time it was my friend Grace who had to drag me to a run.  Grace call this more of a chikathon as we are talking the whole 3K course in MOA.  The 3K was just a going around the … Continue reading »

Categories: My Runs | Tags: , , | Leave a comment

Run By The Bay

Posted on 10. February 2011 by Franckxethee

Tweet Distance: 3K Time: 29 mins Date: May 23, 2010 Pace: 9:40 minutes / kilometer Run by the Bay Out of the blue, my friend Eunice called me that he would include me for a run since her Company is the official forwarder for Run by the Bay.   She registered me for the 3K run … Continue reading »

Categories: My Runs | Tags: , , | 51 Comments