The Zombie Journals: The Kid Zombie

Posted on 24. April 2013 by Franckxethee

The Kid Zombie – Photo by Pauline Alvarez

The horde is a family.  They strike as a group and mindless as they are, they still have their instincts to rely on.  Their common thirst for flesh binds them and even in their lifeless forms they still somehow relive some of their instincts as humans.  It took a theme park to lure this addition to the horde.  At Enchanted Kingdom, there was a kid zombie that came with the Surgeon and the Bride and acting as one big happy undead family lurking in the theme park having a family day while amassing brains in the process.

The sickly kid is now the kid zombie.

The kid’s memory as a human has been unraveled to tell another journal of a member of the horde.  Airo was an orphan and a sick patient of Surgeon named James.  James, along with her bride-to-be Tezza, become attached to Airo and have treated him like their own kid.  They were the only support Airo could look forward to as he battles a heart condition.  In fact once they were married, the first thing they plan to do was to get Airo from the orphanage.

Whenever the kid zombie is around, the surgeon and the bride is always on the lookout.

Even as the wedding of James and Tezza was fast approaching, James was monitoring Airo’s welfare as his patient.  Airo would wish them happiness and was very pleased to see the only two persons he considered as parents end up with each other.  On the wedding day, as James was excited to go to the altar to finally fulfill his promise of marriage to Tezza, he got a call from the hospital.  Airo was on a critical level and they needed him to perform a complicated procedure to save Airo’s life.  At an instant, James came rushing to the hospital and due to the urgency of the situation failed to send a message to Tezza on what happened.

The surgeon has always been in the lookout for Airo

James was able to save Airo’s life and just as he was about to message Tezza.  There came a zombie in bride’s outfit who came attacking with the horde.  It was Tezza and he tried approaching Tezza but she was an angry zombie bride attacking with no provocation.  James went to get Airo and tried to save their lives but somehow they eventually parted.  Tezza was about to attack Airo but James came rushing in and took the bite as Airo was overpowered by the horde.

Animation by: Meia Ramos Alvarez

They are now all part of the horde.  They wander with the rest but they instinctively look out for each other like one family, a workaholic surgeon, an angry bridge and a playful kid.  They celebrate each outbreak with a family meal of brains and flesh.  While the kid zombie may appear harmless, the surgeon and the bride is always on the lookout for anybody who’d lay harm to the kid.  They stay together, they eat together and they instinctively hunt together making them a lethal set of zombies you wouldn’t want to meet.  At Outbreak BGC 2, Airo was a silent observer and not wanting flags but deep inside grows the desire that one day he’ll also be able to get some flags.

The horde is growing.

The Outbreaks – Nuvali    /   BGC    /    Enchanted Kingdom     /   BGC 2 Featured Zombies -  The Psycho Prisoner   /   Michael Jackson    /      The Surgeon and the Bride The Werewolf Zombie   /    The Rockstar Zombie     /     The NUNdead Jonah and Jeck        /    The Sekyu Zombie     /     Meia

Categories: My Stories, My Thoughts | Tags: , , , , , , , , , , , , | 88 Comments

The North Face 100

Posted on 22. April 2013 by Franckxethee

TNF 22K Conquered

Distance: 22 Kilometers
Date: April 21, 2013

“The best things in life are not always free but this are the thing you worked hard for. I had a greater appreciation and respect for Baguio’s trails and scenic views in doing 22K of uphell torture for TNF.  I would vividly remember the humbling experience of being at the foot of the mountain looking up on the challenge at hand and the satisfaction being at the peak of the climb looking at the breathtaking scenery and the challenged conquered.”

It’s scenic Uphell.

TNF 100

Camp John Hay, Baguio City – On the last day of registration for The North Face 100 for 22K and 11K Category, I was right there in Glorietta weighing the pros and cons of joining TNF or Duaman which happens on the same day.  Somehow, running in Baguio last month in Baguio 2Wenty 1ne shifted the balance to make me decide to join TNF instead and just like that I was the last registrant for the 22K category.  Baguio would be a welcome retreat after a busy month of March.  Fast forward a few weeks later and I’m here in Camp John Hay anxious at the starting line and just determined to enjoy the run above all.  I really don’t know what to expect as even if Baguio is my hometown, I haven’t really gone through its trails.  I arrived on Friday so it would be a rest and run weekend.  This is gonna be an epic experience.

Race Course and Elevation

The race starts in the old camping grounds in Camp John Hay and proceed to the South Drive Exit and takes you all the way back to the Old Main Gate. This is also the start of Eco trails which is about two kilometers of rolling inclines before heading to the yellow trails where you get around 4 – 5 kilometers of scenic trails and mountain-views.  Halfway into the race you exit the trails via Happy Hallow and have a climb back into the other entrance of the yellow trail.  The trail becomes a bit narrower on the second half of the race for about 2-3 kilometers before entering the DENR Forestry which takes you to lush green forest surroundings for the next three kilometers of rolling descent to the lowest elevation of the race which is 1330 meters of elevation.  While the race takes you mostly to climbs of 50-60 meters elevation climbs, the last four-five kilometers takes you to about 200 meters worth of elevation from DENR Forest Reserve to Scout Barrio and back to Camp John Hay for the finish line.

The Race

Let’s get it ON.

I saw familiar faces at the start area and also some 100K runners crossing the finish who have been running for around 25-26 hours by that time.  I was a bit rusty as I had to deal with a bout of sprains days coming into the race but my goal was just to meet the 4 and a half hour cutoff and have fun and take some photos along the way.  It was festive at the start area and by 5:30 am, bang gun start was on time and off we go.

Bad Start

I was off to a bad start

Speaking of being rusty, I had a bad start with my calves stiffening as early as the first kilometer so I had to slow down. Instead of going between 6-7 minute per kilometer to take advantage of the 4 kilometer road part of the course, I had to settle down into a 7-8 minute pace just to warm the muscle up.  I was running with stiffness and pain for the first part and I also had to stretch along the way just to prevent any injury.

Hello Trails

The Trails was a Welcome Site

Entering the fourth kilometer, it was time to hit the trail.  The softer trail was a welcome pavement for my weary legs.  By this time my legs are a bit warmed up and not too stiff anymore so I was able to move a bit faster on trail.   Of course, fast on trail is not as fast as speed on the road.  This one had climbs and slides and there were some areas where I almost slipped.  It was nice being in several peaks across the trails though it was always challenging reaching some.  By the time the trails shifted to the yellow trail, the road was a bit firmer and the trails were more defined.

As the trail gets deeper, the views get better

The yellow trail was a bit easier more to navigate so I was able to overtake a few runners here though I had to stop since there were several scenic shots to take.  I was getting my rhythm.  I was running on some stretches and walking on steep uphill portions and narrow path.  I was moving forward into the race even if the climbs seem unlimited and the descents are slippery but it was what made the trail exciting.  The yellow trail was a long stretch and it felt endless but it didn’t feel dragging.  I guess that’s the effect of the scenic backdrop.

The trails were steep but the sites were scenic

The race moves back to the road for a brief part of road and guess what, it was an extreme uphill at the peak of the heat of the sun so I have to walk this stretch before heading back to the yellow trail at the top of the road.  The trails get to be narrower and you see the deep ravine so I had to navigate this slow and smart.  At the midpoint of the yellow trail you get a water break and a steep descent which is not easy to navigate because of its angle.  So I tried weaving through it diagonally and also tried walking backwards.  It was a short climb before the trail and road going downward until the DENR Forest Reserve.  It was a series of rolling descent taking you in for a long climb.

The Uphells at its Finest

The climbs was exhausting – Photo by Mark Lester Sotelo

The last four to five kilometers was a non-stop uphill climb.  Navigating 200 meters worth of elevation was not an easy task given the level of fatigue after 15-16 kilometers of going through the race.  A lot of people were huffing and puffing at this point and I was too but somehow it was a character building session.  As the climb went on endless, I walked, crawled and rested at times taking one step at a time.  With a higher altitude the air was a bit thinner so it was easier to get exhausted.  Even just walking was really exhausting at this elevation but quitting was never an option.  I’m also trying to take bigger strides so I can finish faster.   It was tough but after a struggle, I finally saw daylight as I saw the roads leading to the finish line.

TNF 2013

Going out and seeing the finish line was surreal after being in the course for 3 and a half hours.  Finish line here I come.  I went on to the finish line in 3:34 (Unofficial) with about an hour to go before cutoff.  I went on to chat with friends and other finishers and chalk up another race conquered.

The Finish

This was  not an easy one but one thing for sure this was satisfying.  I want to be back with another round at those trails and now, I have a time to beat.  See you TNF 2014!

Post Race with Mars Callo of Pinoyfitness and James and Tezza Orlanda of Airo Media.

Categories: My Runs | Tags: , , , , , , , , | 128 Comments

Hit the Outdoors with Filinvest

Posted on 18. April 2013 by Franckxethee

Hit the Trails – Photos by Letsky Les

Outdoors

I’ve been a fan of the outdoors for as long as I can remember.   Whether it be a travel escapade or a personal record conquering run or an even easy bike ride, outdoors is the place I would want to be.  When I was invited to test the newly expanded trails of Filinvest along with fellow bloggers, it was an easy decision even if I had a whole day pack of activities already.  Nothing like hitting the outdoors to pump up your day.  With the Skyway in place, Filinvest was a mere 15 minutes from my residence in Makati.  While I’m more adept in road races, I have grown to love the trails for its scenery and of course, the slower and sweet pace at how a trail run is done.

Filinvest Trails – 9K worth of rolling and hilly terrain – Photo by Team J Running

The Filinvest Trails was 9.5 kilometers worth of rolling and hilly terrain with climbs up to 15 meters of elevation.  It can cater both to trail runners and bikers.  We started at a relatively flat to a downward terrain for the first two kilometers before going into a tougher climbs and descents in the succeeding kilometers.  The trail was scenic with streams, lush greens, steep climbs and descents and even a tricky hole you had to navigate.  Since we started at about 7 am, the sun was scorching but that can be resolved by proper hydration.  Overall, the trail gave a glimpse of the Garden City that Filinvest is known for while challenging us to rolling and hilly terrain.  After the trail run, we were treated to breakfast at Palms Country Club wherein we learned that the trails is just a glimpse of Filinvest plans in promoting the area as a haven for Outdoor Fun and Events.

Carless Sunday

Where to train?  This is a common dilemma for runners and bikers like me.  While you can train anywhere, you also would want a secure area with minimal traffic for training.  Filinvest is an excellent choice with the City Loop, running from one side of Corporate, Commerce, Parkway and Filinvest Avenues will be closed off on Sundays from 5 am to 10 am.  So runners, joggers, bikers and those who love the outdoor lifestyle, here’s your area for a great outdoor activities and while you’re at it, why not take the whole family for a time outdoor.  The road is yours on Sunday morning so time to have lots of fun plus you can test the trail all day long.

Difficulty Profile of the Trails

Events Destinations

Learn about the trails and I’m sure you’ll grow on to love it and this comes free on may 11, 7 AM.  Starting Line would be holding free trial trails clinic so learn about the form, posture and pacing in the open trails.  Start hitting the phones at (02) 846-0278 local 7093 as the slots are limited.  The trails would give you a taste of the outdoor lifestyle in a way that is visually enticing to the eyes and just the right amount of beating on the legs and a refreshing breath of fresh air to the cardiovascular system.

Aside from the Run Clinics by Starting Line on May 11, there will be Bike Trail event on May 18 and their biggest event for the summer is the Vaseline Men Xterra Mud Run on May 26.  The newly expanded trails makes its debut in the muddiest run of the year.  Be challenged by a 5K and 10K distance plus a lot of obstacles along the way.  It’s gonna be a test of character, it’s gonna be messy and most of all, it’s gonna be fun.

Of course, expect more from Filinvest City as they create a haven of a work-life balance in a CBD setup that has the touch of nature.  This is just the beginning as they become a more viable alternative for outdoor fun and events all under a mantra of Inspiring Possibilities.

Filinvest City, a mere 15-minute drive from Makati, is a prime development of Filinvest, a leader in property development for over 50 years. Guided by the Gotianun family tradition of integrity, quality and service, it forges ahead with renewed dynamism. For more information on Filinvest City’s special events, call 846-0278 loc 7093 or visit www.filinvestcity.com. Like us on Facebook: FC.inspiringpossibilities.

Categories: My Thoughts | Tags: , , , , , , | 89 Comments

The Zombie Journals: Outbreak BGC 2

Posted on 16. April 2013 by Franckxethee

Read also: Outbreak Manila  / Outbreak BGC  / Outbreak Enchanted Kingdom  / Incoming: Outbreak BGC2

“A Zombie Outbreak feels like a sprint as your heartbeat surges every so often except that one leads you to the finish line and the other one leads you to the buffet table.”

Taking the Horde’s Way

It’s been a year since that fateful day in Nuvali when I ended up as a part of the undead in my quest to stay alive.  I have since embraced the role of being a member of the horde and being an Outbreak Manila Zombie.  I ended up wandering with them towards the rainy streets of BGC and even the rain was not enough to stop our onslaught.  I came with them and created a real life horror theme park as the Outbreak spread through Enchanted Kingdom.   The Zombie Journals started when I joined the horde and one by one their stories unfolded and beneath their menacing zombie presence was a back story that showed their human side.

The Journals still have a lot of chapters to be told.  The horde was growing and for us that wasn’t enough.  The wide streets of BGC was a harder course for zombies as human speed and agility can be a factor in a known racing hotspot.  We went into a horde hunt and added a few more to our ranks.  The war was brewing and the return to BGC was set in stone or in this case, a tombstone.

The Path of Zombiefication

Outbreak BGC 2

On the 13th of April Twenty Thousand and Thirteen, the Outbreak has returned to BGC to take on around seven thousand humans / runners in their favorite playground.  Three Outbreaks have made humans smarter but a fresh and hungry horde of new zombies will chase down those flags and take the element of surprise and fear to take those life lines that are protected so dearly.  The Outbreak Manila Zombies also came with the experience from recent Outbreaks to once again unleash havoc in the race course.

Carry a Big Stick and Take All the Flags you Want

I came in my baseball zombie jersey and wielded a bat and I felt those flags were home base that I needed to chase in order to make a score.  I was stationed along the International School area along with the other Outbreak Manila Zombies, which also had the hunted house. We also had access to the maze and to the garter obstacle.   I love the area since it was a bit dark which gave me an added element of surprise.  Since the Haunted House was a U-Turn slot, the humans had to deal with us twice.   BGC would always be the hardest Outbreak because there was a lot of leg room to evade zombies but that doesn’t mean a zombie can’t have fun.    I didn’t just chase people just for their flags but I just love chasing people and give them a run for their life. The chase is always much sweeter than the flag and at times, people would just give in and give up their lifeline.

My Zombie-fed Friends Mascy and Diane with Me and the Psycho Prisoner

I even saw my friends Mascy and Diane and since they were already Zombie-fed by the time they reached me, there was no urgency to chase them.  I can’t say the same thing to another friend of mine who still had his life intact though.

Chasing Jeff’s Flags

There was a break in the middle for us to digest our flags and by the time the waves after the break were unleashed, it was time to bring out a more vicious zombies.  I also dropped the bat to add more speed and two free hands to capture more flags.  It was a feast as the waves came in, the flags that came to us were dwindling but we still chased them down real hard.  As much as it was fun scaring people, it was also tiring chasing people for hours plus we also get hit at times by accidental or not karate chops, paper cuts because of life flags knotted and even pushed down by some aggressive runners.  All in a days work.   You just have to deal with the hazard when you are part of the undead as nobody goes into war and expect to be unscathed.  There were also a lot of human accidents from sprains to cuts to bruises and there was even one who fainted all for the sake of survival.  The concept of an outbreak has always been to enjoy the process of getting the scare of your life.

Back from the Undead

It was a relief that the outbreak was over as we do get to rest our dead muscles and of course, after a feast as big and successful as Outbreak BGC 2, we like to savor our meals.  It’s also the chance for the humans who survived to lick their wounds and prepare again for future Outbreaks and as to where and when that would be, your guess is as good as mine.  Wandering zombies are not the most reliable source of getting information.   Outbreak BGC 2 is now part of the Journals and  fresh chapters will be written once more as the survivors await and prepare for the next Outbreaks.

Francramon.com is a proud social media partner for Outbreak BGC 2.  While my zombie self can’t do much but stare at you blankly grunting endlessly while salivating over your life flag, my human self would want to thank those who supported the event from those who read the incoming post to those who joined in my horde hunt and to the thousands who had the scare of their life.  Francramon.com also would want to thank Runtertainment for making me a part of the event and to my fellow Outbreak Manila Zombies for the camaraderie and support.  Looking forward to working with you again in the future Outbreaks.

How about you?, Tell Us About Your Human and Horde Experience in the comments portion below.

Categories: My Runs, My Stories | Tags: , , , , , , , , , , , , , | 100 Comments

Incoming: PBA Run with the Fans

Posted on 15. April 2013 by Franckxethee


Philippine Basketball AssociationI’ve been a fan of the PBA since I was a kid.  The popularity of basketball is phenomenal in the Philippines as even in remote street corners, basketball has always found its way to the Filipinos heart.  More than 3 decades of PBA has brought in fans across several generations rooting for their favorite teams.  The PBA has been a league of the fans and with that comes PBA Run with the Fans on April 21.  It also goes to a worthy cause which is the Cancer & Hematology Center of Philippine Children’s Medical Center.  So whether, you’d want to do the 2 KM Fitness walk or go for short and sweet distance of 3K and 5K or go on longer for a 10K and 15K category, PBA Run with the fans would be your chance to meet your favorite player and at the same time contribute to a good cause.  Plus get treated to a good uphill course in Frontera Verde, Tiendesitas.

CW-X Compression Wear is a proud sponsor of the 2013 PBA Run for a Cause 4.   The sport of basketball requires supreme athleticism as it combines power, speed, flexibility, agility, and stamina in a high impact game. A game that takes a little more than an hour is the culmination of hours spent training on the road, in the gym, or on the court.  In this regard, every serious athlete understands the need for full support and active recovery so he can train harder, longer, and be at his best.  Make the most of your 48 minutes of game time by having the compression technology that powers up your training and reduces wear and tear at game time.

“CW-X as an Engineered Endurance Apparel creates Revolutionized Performance for the athletes”, says Christine Majadillas, Business Development Manager of Toby’s Sports and Brand Manager for CW-X.

Based on years of research in kinesiology, the science of human movement, CW-X compression wear is designed to enhance muscle and joint support, with additional benefits of increased stability, balance, efficiency of movement, and better shock resistance in joints. By compressing the muscles and joints in key areas, CW-X increases blood circulation while decreasing muscle oscillation, as well as helping to aid in faster recovery.

CW-X compression wear utilizes a variety of performance fabrics such as Health+, LycraR, CoolmaxR, Dry-ZoneR, Fieldsensor, and Auto-Sensor to deliver the right amount of support at the right part of the body while at the same time wicking away sweat.

CW-X is available at selected RUNNR and Toby’s Outlets. Registration for the 2013 PBA Run for a Cause 4 is open until April 20, Saturday, at the following registration centers: RUNNR (Bonifacio High Street and TriNoMa), and Toby’s (New Glorietta, SM Megamall, SM Mall of Asia, SM The Block, and Shangri-La EDSA.

Race Details

  • Date and Venue: April 21, 2013, Frontera Verde, Tiendesitas
  • Distance: 2K Fitness Walk, 3K, 5K, 10K and 15K
  • Fees:
    • 2K – P300 (For 12 years old below and for 60 and above)
    • 3K, 5K and 10K – P550
    • 15K – P700
    • 10K – P800
  • Registration Centers:
    • PBA Office, Libis, Quezon City
    • Toby’s (Megamall, MOA, North Edsa, Shangrila and Glorietta 2
    • Runnr, Bonifacio High Street and Trinoma
    • Papa John’s Pizza Outlet
    • Online (www.shopinas.com) – Ongoing Run with a Friend Promo
  • Assembly / Gun Start: 
    • 15K – 4:30 AM / 5:00 PM
    • 10K – 5:00 AM / 5:30 AM
    • 5K – 5:30 AM / 5:45 AM
    • 3K – 5:45 AM / 6:00 AM
    • 2K – 6:15 AM / 6:30 AM
  • Race Maps:

Categories: My Thoughts | Tags: , , , , , | 50 Comments

Incoming: Energizer Night Race Manila 2013

Posted on 9. April 2013 by Franckxethee

Read About: Energizer Night Race 2011

Night Race

Night race does not come as often as early morning races.  Among the night races that made an impact was Energizer Night Race.  I was able to run in Energizer Night Race in Bonifacio Global City in 2011 and it was a different environment..  While morning races takes in fresh out of the bed energy, a night race uses up energy reserves after a day of activity.  Energizer Night Race are festive runs and the good part about it is you don’t have to wake up early to join a run. Energizer brings in an added feature in night runs, which is using an energizer headlight to guide you to the dark streets along the run.  It was a light and run show.  It feels like an invasion

Strong Finishes in the 3K Category the 2011 Edition

Energizer Night Race is a value-added run as your registration fee of P800 for 10K and P700 for 5K includes a cap, singlet, neon fabric paint pen, and free Energizer head light worth P499.  You can even hype your singlet and cap further by using the neon fabric paint to design your singlet and cap.  The Energizer head light can also be used for night and early morning training runs before and after the event.  The night race is open for experienced runners who would love to blaze the place with their speed at the dark of night and newbies who’d love to just go on enjoying the experience of a night run.  Come Join the Light Show where you and your headlight joins thousands of runners in making Bonifacio Global City and the whole world much brighter on May 4, 2013.

Race Details

  • Date and Venue: May 4, 2013, Bonifacio Global City
  • Distance: 5K and 10K
  • Fees:  (includes singlet, race bib, cap, neon fabric pen and energizer headlight worth P499)
    • 5K – P700
    • 10K – P800
  • Prizes:
    • 5K, P5,000 (1st), P3,000 (2nd), P2,000 (3rd)
    • 10K, P7,000 (1st), P5,000 (2nd), P3,000 (3rd)
  • Registration Period: April 3-30, 2013
  • Registration Centers:
    • Brooks, SM North Edsa
    • Runnr, Bonifacio High Street
    • Toby’s (Shangrila, Glorietta, Mall of Asia
  • Race Maps:

  • Assembly:  6:00 PM
  • Gun Start:  7:30 PM
  • Awarding: 9:00PM

Categories: My Thoughts | Tags: , , , , , | 55 Comments

Specialized Launches its 2013 Women’s Road Bikes

Posted on 8. April 2013 by Franckxethee

Also Read About: Now Open: Specialized Concept Store

Specialized Road Bikes

Bring in speed.  Bring in the highly efficient power to the pedal.  Bring in Specialized Road Bikes.  The cycling fever is growing and the rewards are quite enticing with a better physique and a scenic look at the roads and mountain-scape.  People have taken a lifestyle of riding fast bikes and lives on a multisport calendar.  Women entering cycling is also growing by the droves and here’s a line specific to them coming from the brand that brings in highly efficient and fast bkes.

  Specialized brings in the winning tradition

Specialized makes you ride in style

Ride as a pack with Specialized

Dan’s, the official Philippine distributor of Specialized, gives women the chance to ride the bike of their dreams with the 2013 line of women’s specific road models!  Addressing the different needs of the female physique, Specialized bicycles feature female-optimized geometry and componentry to let you ride to your true potential. Whether it’s just a leisurely Sunday spin or racing for Queen of the Mountain points, there’s a Specialized road bike for you!

 

DOLCE

Dolce Compact

If you’re just getting started but want a bike with a top-dollar ride, then the Specialized Dolce fits the bill. The DOLCE is a bike that will help you achieve your fitness and distance goals, all while respecting your budget and needs. With its comfortable and fatigue-busting ride quality, courtesy of the FACT carbon fork with Zertz and endurance geometry, the Dolce is the perfect bike is a great addition to your fitness arsenal. Dolce highlights include an oversized downtube for enhanced stiffness, and Zertz dampers on “S”-shaped seatstays on Comp and Elite models for added compliance. It’s fitted with a Women’s Body Geometry Riva saddle designed to relieve soft tissue pressure. The cockpit features a Comp handlebar with 75mm reach and 123mm drop for a comfortable, confidence-building riding posture.

 

 

RUBY

Ruby Compact

With its FACT carbon fiber frame, the Ruby is light, fast, and all-day comfortable. It’s the perfect tool for Gran Fondos, long training rides, or weekend adventures going out of town and into the hills. Climbing, going fast, or going long, the Ruby responds in a way that inspires confidence while looking good. Zertz viscoelastic dampers in the seatstays and fork absorb road vibration for added comfort, while the FACT triple monocoque construction is lightweight and strong. Women’s Body Geometry contact points feature ergonomic and size-specific components including the cranks, handlebars, and saddle for the most comfortable and efficient fit.

 

 

AMIRA

Amira Compact

Amira Elite

It. Just. Rocks. The AMIRA is a no-nonsense thoroughbred—born to race and always quick to react. Its stiff, lightweight frame cranks up the speed dial for fast accelerations, while the tapered headtube delivers precise steering and handling for carving corners or dominating tricky descents. The Amira SL4 is the race bike of choice for Team Specialized-lululemon and has taken impressive victories at the Tour of Qatar and La Flèche Wallonne Féminine. Whether you’re bridging a gap or creating one, the Amira will fly. You don’t have to be a pro cyclist to reap the benefits of Amira, however. Whether you need a hard core training bike to complement your TT bike, or just want the lightest, fastest bike you can rock at the weekend group ride, there’s an Amira for you.

 Specialized Women’s Road Bikes are exclusively available at Dan’s. For inquiries call 894-5110 or visit Specialized Concept Store at Units 14 and 15 La Fuerza Plaza 1, 2241 Don Chino Roces Avenue, Makati City 1231.

More information on Specialized bikes can be found at www.specialized.com

About Specialized:

Specialized was founded in 1974 by riders for riders. Based in Northern California, we focus on the rider’s need for functional and technically advanced products that provide a performance benefit.

Categories: My Thoughts | Tags: , , , , , , , , , , | 62 Comments

The Zombie Journals: Do you want to be a Zombie?

Posted on 4. April 2013 by Franckxethee

The Outbreak is fast approaching and to some they know that survival would be tested yet again.  Yet, there’s an age-old adage, “if you can’t beat them, join them”.  You now have a front seat view of the Outbreak and maybe the best chance of survival is joining the horde.  Right in front of you are the following zombies.
Who would you choose to be your Zomboss and mentor you in the path of Zombiefication?  Why?  Remember this is your last thought as a human so better make a brilliant answer as we are quite picky with the zombies in the horde.  Humans with the best answers get to join the horde for Outbreak BGC 2 and all the perks that comes with it like unlimited flags, brains and the priceless look of terrified humans.  See you in the horde.


Cheats: Just to help you come up with your best answer you can click their photos to read their back story.

Make sure to like https://www.facebook.com/outbreakmanila and https://www.facebook.com/Francramoncom as new zombies would be posted there.
Contest Updates: The Horde Train will be leaving soon.  So we won’t be left out, joining the contest will be until April 10, 2013, 11:59 AM, Wednesday.  10 New Horde members will be announced between 1:00-2:00 PM on April 10, 2013.  Stay tuned at Francramon.com Facebook page for the announcement.
About Outbreak BGC, click the logo below.
Credits: Photographs are from Zeus Martines, Art Gimena and Pauline Alvarez
                Animations are from Meia Ramos Alvarez and Joms Antonio
And the Winners are:
  • Zombie Number 1: Louee Alvaro The Cupid Zombie was tasked to ensure that Tezza and James end up together but as fate has it the bride was left alone in the altar. When the bride left, the Cupid followed Tezza and when the horde came, the cupid tried to protect Tezza but ended up the same fate as Tezza as part of the horde. Being an agent of true love, the cupid zombie guided Tezza to James and now they are together as part of the Undead.
  • Zombie Number 2: Arjohn Silvestre. Meia woke up and a fellow student Arjohn was unaware of what happened being in the library all the time studying. He hated studying and calls it short for study and dying but he needed to pass his course. Meia saw Arjohn and her thirst for flesh had her attack Arjohn eventually evolving into a zombie.
  • Zombie Number 3: Jamille Krishia Villanueva. Jamille was a fellow Nun alongside Lori and he witness how Lori never gave up on the Psycho Prisoner. Her compassion was admirable and to her shock that on the day of the zombies invaded prison, Lori became a zombie and has become among the scariest. She tried to reach out to the NUNdead but despite her scary stature, the NUNdead had the instinct of compassion. Jamille gave her life freely as part of the NUNdead’s convent, learning the ways of the undead.
  • Zombie Number 4,5 & 6: Nico Lazatin, Brian Paul Marquez and James Edward Rabago. He was the Alpha of his pack and Alecs was the Omega. The werewolf zombie wanted nothing more than to get back at his pack. With the Zombie Gene Alecs overpowered the pack and converting the then Alpha Zombie as part of her Zombie Werewolf Pack. The other pack members came attacking and in the end Brian and James, both young werewolves ended up being zombified. Please send contact number and email address via my facebook page
  • Zombies 7 and 8, Enzo Aragoza, RJ Miclat: When the Bride Zombie came attacking to the hospital there was RJ who was a patient with amnesia and Enzo, a runner who was also the nephew of the Bride. RJ was clueless as he approached the zombies approaching, he has no memories on how he became a zombie. Enzo was approaching her Aunt Tezza but it was too late before realizing that it was already a zombie version of her aunt. Enzo and RJ have now shifted residence from the hospital to the undead’s lair.
  • Zombie 9: Dreu Lanot: Dreu was a Michael Jackson Fanatic and seeing in Outbreak BGC, he approached the most electrifying performer of all time. He was refused by Michael Jackson Zombie so Dreu started working out in preparation to confront Michael Jackson Zombie and was even in his Barbarian attire but he was no match to Michael Jackson and eventually got the Z-Virus and now is part of Michael Jackson’s zombies followers.
  • Zombie 10: Ludwig Van Santos Desausido. Ludwig was a disturbed man always wanting to resort to violence in his thoughts and at times in his action. He braved the outbreak and ended up facing the most feared of them all, the Psycho Prisoner Zombie. Their battle was epic but the inevitable happened, Ludwig fell at the hands of the Psycho Prisoner and was now a loyal follower at least until he muster the courage to overcome his Zomboss.
  • Zombie 11: Erik Valenuela. It was in Outbreak Enchanted Kingdom but upon seeing the Werewolf Zombie, Erik discovered he was imprinted by the Werewolf Zombie and grew loyal to her. He braved facing all the other werewolf packs just to be at the foothold of the Werewolf Zombie and one full moon, he took her bite and transformed into another member of the pack.
  • Zombie 12: len Caleb. As a member of the media, Len always wanted to be on top of the news and one of the recent news was the capture of Joms, the Psycho Prisoner. He was trying to have an exclusive with Joms and one night, there was chaos in the Prison as the Sekyu Zombie led the horde in the attack. Len took it as his chance to get an exclusive and when he finally saw the Psycho Prisoner he was different. He was attacked in an instant and subsequently woke up as a Mediaman Zombie.

Categories: My Stories, My Thoughts | Tags: , , , , | 104 Comments

Newton Unveils its 2013 Line

Posted on 4. April 2013 by Franckxethee

Newton Running

Newton Running is founded on the patented Action/ReactionTM technology which features a proprietary forefoot lugs, lightweight materials and glove-like fit to promote a natural running gait.  It’s build for speed, comfort and safety. It’s forefoot lugs gives you an added push to take you to the finish line faster.  By promoting a natural running form, it helps you avoid unnecessary injury.   The technology was founded by Danny Abshire, a natural running advocate together with Jerry Lee, an avid marathoner who now acts as CTO and CEO of Newton Running, respectively.  Newton is an active host to running clinics and charities and is also the official footwear of the 2013 Ironman Series.  Newton technology was brought in the Philippines years ago and has been associated with elite and top age groupers in the Philippine Triathlon Scene.

2013 Newton Endorsers (From L-R) Andy Leuterio, Sandra Gonzales, Jay Valencia, Arland Macasieb, Mark Ellis, Doray Ellis and Toby Claudio.  (Not in Photo, Keisha Fule and Senator Pia Cayetano)

The 2013 Newton Ambassadors have been introduced and consists of elite athletes that exemplifies the “Work Hard, Play Hard” Ideals and are renowned in their own fields and champions in the race course.

  • Arland Macasieb: Elite and multi-awarded triathlete, 2011 Timex 226 and Ironman 70.3 Filipino Elite Champion and multi-time Ironman finisher and 2 time SEA Games bronze medalist.
  • Andy Leuterio: Multi-awarded age-group triathlete and Coach.  30-34 Age Group Champion Tri United Series and Pico de Loro triathlon in 2012 and 2011 Ironman 70.3 World Championship Finisher.
  • Don Velasco: Multi-awarded age group triathlete, SBR.PH “Male Age Group Triathlete of the Year for 2012, 25-29 Age Group Champion Tri United Series in 2012 and Tri United 1 2013 Champion.
  • Joey Ramirez: CEO of Dan’s Bike Shop and a consistent Age Group Podium Placer, 30-34 Age Group Champion at Tri United 1 in 2013.
  • Jami Ramirez: COO of Dan’s Bike Shop, consistent Age Group Podium Placer/Champion and 19-27 Age Group Champion 2013 Sipalay Triathlon.
  • Julian “Jay” Valencia: A Newton Natural Running-certified Coach and 35-39 Tri United Series Age Group Champion in 2012.
  • Toby Claudio: President of Quorum International who pioneered Newton Running and the RUNNR retail chain in the Philippines.  Included in the top 10 in his first triathlon event in 2013 Tri United 1.
  •  Mark Ellis: Country Manager of Fitness First Health Clubs in the Philippines and 40-44 Age Group champion at the Subic International Triathlon in 2011 and 2012 .
  • Doray Ellis: Business Unit Head for TV5 Entertainment, 40-44 Age Group Champion for Ironman 5150 and Ironman 70.3 Cebu in 2012.
  •  Keshia Fule: Specialized Body Geometry FIT Technician and the manager of the Specialized Concept Store,  SBR.PH “Female Rookie of the Year” in 2012 and Age Group Champion at the 2013 Tri United 1.
  • Sandra Gonzalez: Portfolio Managemer at ATR KimEng Asset Management.  2-time SEA Games Silver Medalist, 5-time National Women’s Champion and 30-34 Age Group champion at the Ironman 70.3 Cebu and Olympic-distance 5150 in 2012.
  • Senator Pia S. Cayetano: Senator and a multiple-time finisher of the Ironman 70.3 distance, the 2007 Ironman Western Australia, a finisher to Tokyo, New York and other prestigious marathons.

Newton 2013 Collection

The 2013 Newton Running Shoes Line

Newton 2013 Collection is here and comes in flashier colors and improved functionality designed to add speed and safety to your run as it encourages a more natural running gait.

Motion (SRP P8,495.00)

Motion for Men

Motion for Women

Looking for stability? Then the Newton Motion is for you. This Stability Performance Trainer is for runners who need a training shoe that can also work for faster sessions and even for racing. Medial posting offsets pronation to complement the Action/ReactionTM technology in the forefoot. It utilizes highly breathable, fast drying open air mesh, minimal overlays, and metatarsal stretch panels for a light and comfortable fit. The carbon rubber heel and high density rubber outersole will last the distance runner many quality miles, yet a pair only weighs a scant 9.3 ounces. The heel-to-toe drop is 3mm.

Gravity (SRP P8,495.00)


Gravity for Men

Gravity for Women

Designed for neutral runners, the Newton Gravity can be used as a daily training shoe for faster-paced tempo runs, interval sessions, and as race shoe. The Gravity features Action/ReactionTM technology in the midfoot and heel, a biomechanical metatarsal sensor plate, and enhanced midfoot flexibility. The open air mesh upper is extremely breathable and quick drying. A high density outersole and carbon heel promote excellent durability for even the highest mileage runners. The Newton Gravity weighs 9.1 ounces and has a heel-to-toe drop of 3mm.

Distance S (SRP P7,995.00)

Distance S

Distance U

Need the lightest running shoe you can get without resorting to a racing flat? Check out the Newton Distance S. Designed for fast-paced running, this lightweight performance stability trainer is a great choice for runners who need a shoe for short- or mid-distance racing and weekly speed sessions.  It features Action/ReactionTM technology, dual-density medial posting, a lightweight, quick drying mesh upper, biomechanical metatarsal sensor plate, high-rebound EVA in the midsole, and a lightweight EVA heel. The Newton Distance S weighs 7.8 ounces and has a heel-to-toe drop of 2mm.

Distance (SRP P7,995.00)

Distance for Men

Distance for Women

Designed for more efficient runners, the Newton Distance is a lightweight neutral performance trainer ideal for interval sessions, tempo sessions, and even for racing. Featuring a highly breathable, quick drying open air mesh, minimal anatomical support strapping, Action/ReactionTM technology in the midfoot, biomechanical metatarsal sensor plate, and Met-flex enhanced midfoot flexibility. The Newton Distance weighs 7.8 ounces and has a heel-to-toe drop of 2mm.

Newton Running shoes are exclusively available at all RUNNR outlets: RUNNR Bonifacio High Street, RUNNR Alabang Town Center, RUNNR Trinoma, RUNNR Cebu, Toby’s Shangri-La Mall, Toby’s Mall of Asia, Toby’s Glorietta, and Toby’s CDO Limketkai Mall. For details, visit www.newtonrunning.com, www.runnr.com.ph , or  http://twitter.com/RUNNRstore and https://www.facebook.com/RUNNRPhils.

Me and my Newton

The easiest way to understand a shoes is to try it out and thanks to Newton and Runnr, I was able to get the Newton Gravity which is for Neutral Runners and I also love the colorway which reminded me of another famous logo.

Me and my Newton

The colorway reminded me of Superman’s Red, Yellow and Blue Colors.  I probably have shoes for every shoe brand & technology and wearing Newton for the first time felt different since you actually feel the forefoot lugs at the bottom of the feet.  I tried running with Newton Gravity and it all made sense.  The forefoot lugs actually acts as a support when landing mid foot and then acts as a lever for an added push of the toe for your next stride.  It felt more natural running with Newton with the extra lift reducing the stress factor of each stride.  I was then running faster than my normal pace and the wear and tear is not much because of the support.  I’m definitely doing more runs with my Newtons and can’t wait to try it out in my next road race.

Categories: My Thoughts | Tags: , , , , , | 96 Comments

Incoming: Color Dash

Posted on 1. April 2013 by Franckxethee

Color Dash

Coca Cola has always been in touch with the happiness in each Filipino household.  It’s been a silent witness of happy moments among family and friends as it has been a staple in most most meals or snack for several decades now.   Happiness has been the core of each bottle of Coca Cola and another thing that can be remind us of happiness is colors.  So let the red color of Coke, green color of Sprite, Orange color of Royal, Blue color of Sarsi, Black Color of Coke Zero join the Silver Color of Coke Light paint Bonifacio Global City with a full range of colors in a dash meant to give happiness to all its participants.   Get ready to be showered by colors in a 5 kilometer run that will make you literally black and blue… and red and green, etc. and finish with flying colors.  Just to make sure you get as much color as you want, a chopper will fly by to shower color powders and awesome prizes to the runners.

Bring in the happiness.  Bring in the fun.  Bring in the whole family.  Bring in the Gang.  Bring in that free-spirit.  Color Dash is bound to bring in the smiles and all the positive emotions at Bonifacio Global City as the shower of colors remind us how colorful our life can get.   Life is all about transformation as you start with a squeaky clean and end up at the finish line as colorful as a rainbow or a pack of skittles as each kilometer is gonna give you a different dash of color.  This is also for a cause as part of the proceeds would go to the Philippine Red Cross.  This is gonna be Epic Fun!

Where’s the fun without the challenge, Right?  There will also be a “Zoot Looper Contest” where the winner would be the one who makes the most 5K loop from 6:00 am to 7:30 am.  So even experienced runner can take in the challenge and go for a mad dash completing several loops within the time limit.  The prize is a zoot running shoes and shirt.

So it’s time to dash into the registration center and a little bit of savings can also bring in the happiness as bringing 4 cans or 1.5 liter bottle caps  of Coca Cola products can save you P100 on your registration fee.

Race Details

  • Date and Venue: May 11, 2013, 6 am 9 am, Bonifacio Global City
  • Distance: 5K
  • Fees: P650 (save P100 if your bring along 4 cans / 4 1.5 Liter Bottle Caps of Coca Cola Products).
    • Includes:
      • Color Dash Shiirt
      • Coca Cola Baller Band
      • Color Dash Fun Photo Booth Tickets
      • P100 GC at the Old Spaghetti House
      • 10% off from Otterbox, Zoot and Under Armour
      • Free Shipping from BuyBranded (www.buybranded.com.ph)
      • Raffle Coupons and Tickets to the Post Race Party
  • Attire: Wear white shirt for a more colorful experience.
  • Registration Centers:
    • The Athlete’s Foot (Two Parkade, High Street, BGC)
    • G-Stop (Shoppesville, Greenhils and Alabang Town Center)
    • A Runner’s Circle (Aloha Hotel, Roxas Boulevard)
  • The Cause:  Philippine Red Cross

Categories: My Thoughts | Tags: , , , , , , | 29 Comments