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My Runs

Running was an unexpected passion but it did caught up real fast that started with those 3K and 5K runs then to 10K, 15K, 16K and now 21K road races and a consistent training regimen that started late 2010 and the passion has endured and taking a shot at longer and faster runs.

I am also glad to add duathlons as part of my passions but as far as that story goes, I’m just at the starting line.

Personal Records

 3K: 17 minutes

5K: 27 minutes

6K: 34 Minutes

10K: 59 minutes

12K: 1 hour 19 minutes

15K: 1 hour 35 minutes

16K: 1 hour 42 minutes

21K: 2 hour 18minutes

Races

 

 My Trainings

 

 


6 Responses to My Runs

  1. Race Against Raze

    Hi would like to invite you and your friends to join and support us at Race Against Raze 2 to be held on March 17, 2013 at BGC. Hope to see you there :D

    Keep on running

  2. Sirena williams

    Hey keep at it 1

  3. Franckxethee

    Thanks Jerome! My runs summed up in a single page.

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