<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Franc Ramon</title>
	<atom:link href="http://francramon.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://francramon.com</link>
	<description>My thoughts... My travels... My runs... GYdaDoDWcjO9MJL6ks9oDgIqIwk</description>
	<lastBuildDate>Sun, 19 May 2013 01:30:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>yurbuds Inspire Limited Edition with Triple Magnet Sound</title>
		<link>http://francramon.com/?p=5826</link>
		<comments>http://francramon.com/?p=5826#comments</comments>
		<pubDate>Sun, 19 May 2013 01:26:31 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Thoughts]]></category>
		<category><![CDATA[earphones]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[limited edition]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yurbuds]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5826</guid>
		<description><![CDATA[Tweet Read also: yurbuds: Adding More Beat into Your Workout    /    yurbuds: Inspire For Women yurbuds I started using yurbuds in February when I was preparing for my half marathon for Standard Charter Hong Kong Marathon last February.  My running and yurbuds has been inseparable since then from my training runs to key races &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5826">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5826</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Incoming: Great Bank Family Fun Run</title>
		<link>http://francramon.com/?p=5821</link>
		<comments>http://francramon.com/?p=5821#comments</comments>
		<pubDate>Fri, 17 May 2013 06:56:31 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Thoughts]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[3K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Aseana]]></category>
		<category><![CDATA[Dog Run]]></category>
		<category><![CDATA[Fun Run]]></category>
		<category><![CDATA[Incoming: Great Bank Family Fun Run]]></category>
		<category><![CDATA[Kiddie Run]]></category>
		<category><![CDATA[Without Limits.]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5821</guid>
		<description><![CDATA[Tweet Great Bank Family Fun Run There&#8217;s a simple equation for proper fund management, which is spend less than whatever you earn.  The key word being SAVE and this is where banks comes into the picture.  Banks has diversified offerings that can provide savings and investment alternatives.  In line with the idea of increasing savings &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5821">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5821</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Bucket List Check: Batanes</title>
		<link>http://francramon.com/?p=5787</link>
		<comments>http://francramon.com/?p=5787#comments</comments>
		<pubDate>Wed, 15 May 2013 09:44:29 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Travels]]></category>
		<category><![CDATA[Batanes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Boulders Beach]]></category>
		<category><![CDATA[Honesty Coffeeshop]]></category>
		<category><![CDATA[Lighthouse]]></category>
		<category><![CDATA[Mahatao]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Ocean]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sabtang]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Valugan]]></category>
		<category><![CDATA[Vayang]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5787</guid>
		<description><![CDATA[Tweet The Basco Lighthouse &#8220;Seeing nature in its raw beauty is such a humbling experience as no technological advancement can match the history of nature evolving through events and time into wonderful mountains-capes and seascapes.&#8221; Bucket List Still Sleepy but Ready to Rumble I haven&#8217;t really firmed up my bucket list of destination but this &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5787">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5787</wfw:commentRss>
		<slash:comments>86</slash:comments>
		</item>
		<item>
		<title>Incoming: Alaska World Milk Day Run</title>
		<link>http://francramon.com/?p=5777</link>
		<comments>http://francramon.com/?p=5777#comments</comments>
		<pubDate>Mon, 13 May 2013 06:17:10 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Thoughts]]></category>
		<category><![CDATA[Alaska]]></category>
		<category><![CDATA[Bonifacio Global City]]></category>
		<category><![CDATA[Incoming]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[World Milk Day Run]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5777</guid>
		<description><![CDATA[Tweet &#8220;A Family that RUNS together STAYS together.&#8221; Running is not only for individuals and it can also be something shared with the family.  Going to several kilometers together gives family members a chance to bond as one and end up feeling the satisfaction of crossing the finish line at together.  Alaska in celebration of &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5777">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5777</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>ALASKA Ties Up with FCBESCOLA Football Camp</title>
		<link>http://francramon.com/?p=5767</link>
		<comments>http://francramon.com/?p=5767#comments</comments>
		<pubDate>Mon, 13 May 2013 04:32:38 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Thoughts]]></category>
		<category><![CDATA[Alaska Milek]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[FCBESCOLA FOOTBALL CAMP]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Soccer]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5767</guid>
		<description><![CDATA[Tweet I&#8217;m a late bloomer when it comes to football but as soon as I watched a full game of Football, I now know why people are so hooked on it.  You just don&#8217;t know when a goal will be scored and if a goal comes in you&#8217;d love to witness that exact moment and &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5767">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5767</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Incoming: PAF 66th Anniversary Run</title>
		<link>http://francramon.com/?p=5747</link>
		<comments>http://francramon.com/?p=5747#comments</comments>
		<pubDate>Tue, 07 May 2013 13:53:43 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Thoughts]]></category>
		<category><![CDATA[66th Anniversary]]></category>
		<category><![CDATA[CCP Complex]]></category>
		<category><![CDATA[Incoming]]></category>
		<category><![CDATA[PAF]]></category>
		<category><![CDATA[Philippine Air Force]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5747</guid>
		<description><![CDATA[Tweet Philippine Air Force The Philippine Air Force was formed in 1947 and has been in the forefront of protecting our country across the wars, rebellion and coup d&#8217;état.  In celebration of their 66 years, they are hosting a run for a cause on June 9, 2013 at CCP Complex.  Now comes, Takbo para sa &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5747">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5747</wfw:commentRss>
		<slash:comments>69</slash:comments>
		</item>
		<item>
		<title>Conquer Philippines 2013</title>
		<link>http://francramon.com/?p=5730</link>
		<comments>http://francramon.com/?p=5730#comments</comments>
		<pubDate>Mon, 06 May 2013 06:27:15 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Runs]]></category>
		<category><![CDATA[6K]]></category>
		<category><![CDATA[Bonifacio Global City]]></category>
		<category><![CDATA[Conquer Philippines]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Mud Crawl]]></category>
		<category><![CDATA[Obstacle Race]]></category>
		<category><![CDATA[Optimum Nutrition]]></category>
		<category><![CDATA[Proactive]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wall Climb]]></category>
		<category><![CDATA[Without Limits.]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5730</guid>
		<description><![CDATA[Tweet I had to crawl for this dog tag. Distance: 6 Kilometers (Actual 6.5 Kilometers) Date: May 5, 2013 Read About: Incoming: Conquer Philippines 2013 &#8220;Obstacles are meant to be conquered!!! Conquer Philippines 2013 deviated from the usually run as fast as you can format but incorporated some obstacle that challenged participants physically and mentally.  &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5730">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5730</wfw:commentRss>
		<slash:comments>101</slash:comments>
		</item>
		<item>
		<title>Incoming: adidas King of the Road 2013</title>
		<link>http://francramon.com/?p=5712</link>
		<comments>http://francramon.com/?p=5712#comments</comments>
		<pubDate>Thu, 02 May 2013 11:51:32 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Thoughts]]></category>
		<category><![CDATA[100 Plus]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Adidas KOTR]]></category>
		<category><![CDATA[Bonifacio Global City]]></category>
		<category><![CDATA[Green Bulb]]></category>
		<category><![CDATA[King of the Road]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[SEA Regional Championship]]></category>
		<category><![CDATA[Summit]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5712</guid>
		<description><![CDATA[Tweet King of the Road Read about: 2010 adidas King of the Road / 2011 adidas King of the Road /  2012 adidas King of the Road 3 Years of King of the Road Racing adidas King of the Year was always a key race for me with 2010 edition marked my transition to the &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5712">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5712</wfw:commentRss>
		<slash:comments>98</slash:comments>
		</item>
		<item>
		<title>A Tourist in my Own Home</title>
		<link>http://francramon.com/?p=5696</link>
		<comments>http://francramon.com/?p=5696#comments</comments>
		<pubDate>Thu, 02 May 2013 10:11:44 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Travels]]></category>
		<category><![CDATA[Baguio]]></category>
		<category><![CDATA[BenCab Museum]]></category>
		<category><![CDATA[Diplomat Hotel]]></category>
		<category><![CDATA[Dominican Hill]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Ketchup Food Community]]></category>
		<category><![CDATA[TNF 100]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5696</guid>
		<description><![CDATA[Tweet TNF + BenCab + Diplomat Hotel Read About: The North Face 100                            Baguio 2Wenty 1Ne                            Radar Run The Day Before the Race Going into my 22K Trail Run in The North Face,  I made sure to go home a bit earlier to be a tourist in my own hometown.  It&#8217;s been &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5696">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5696</wfw:commentRss>
		<slash:comments>113</slash:comments>
		</item>
		<item>
		<title>Getting Ready for RU2 with Enervon Activ</title>
		<link>http://francramon.com/?p=5687</link>
		<comments>http://francramon.com/?p=5687#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:00:06 +0000</pubDate>
		<dc:creator>Franckxethee</dc:creator>
				<category><![CDATA[My Thoughts]]></category>
		<category><![CDATA[Active Health]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Enervon Activ]]></category>
		<category><![CDATA[Race Belt]]></category>
		<category><![CDATA[Run United 2]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Unilab]]></category>

		<guid isPermaLink="false">http://francramon.com/?p=5687</guid>
		<description><![CDATA[Tweet It&#8217;s Hot, So What? Training during summertime has been challenging due to the hot and humid environment.  Nothing that a trusty hydration belt can&#8217;t beat.  With a warmer weather, it&#8217;s important to hydrate often so we can make the most out of our run and don&#8217;t end up dehydrated and all-cramped up.  The races &#8230; <a class="read-excerpt" href="http://francramon.com/?p=5687">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://francramon.com/?feed=rss2&#038;p=5687</wfw:commentRss>
		<slash:comments>85</slash:comments>
		</item>
	</channel>
</rss>
